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Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

New Research: Muscles = Longevity!

Researchers discover that a protein called HSP10 in our cells mitochondria may hold a secret for longevity. HSP10 helps build muscle, and muscle is one key to living long and strong.

Here’s Why Exercise Slows the Aging Process

Regular and intense exercise increases longevity. You age slower and better, researchers have found. Telomeres — part of the DNA that is reduced each time cells divide — stays intact longer due to exercise.

Soreness Ain’t Swell

Just Part of Having a Body But There’s Something You Can Do About It! THIS TOPIC is so closely related to a post about inflammation and joints that anything written here on the topic related to supplements would be redundant, so I encourage you to read it, and particularly this article about inflammation as a […]

Inflammation… the Bane of Joints

Reduce Your Inflammation and Improve Your Life (Informative illustration below.) It’s not widely understood that inflammation is the culprit behind a lot of physical misery, from joint pain to headaches. The much praised Cleveland Clinic has an excellent primer on inflammation. The Life Extension Foundation also has an eye-opening article, that among other insights, speaks […]