The Library

Here are more than 840 articles organized by topic.

Most of them aim to help you increase your healthspan and live a long and strong life.

Please scroll down and dig in!

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P.S. Marilyn should have begun with “Mindset”.

GarmaOnHealth Library of Articles

ld ave begun with “Mindse

Age Better

Antioxidants

Blood Sugar

Cholesterol

Chronic Stress

Detoxification

Cognition

Diet/Nutrition

Exercise

Eyesight

Habit Making

Heart

Hormone Optimization

Immune System

Inflammation

Libido

Lose Weight

Microbiota

Mindset/Meditation

Muscle

New Science

Regrow Hair

Supplements

Sustainability

Test and Assess

Vital Energy

Skin

 

Age Better

Ten Foods for Longevity
January 16, 2010
10 Ways to Live to 100
December 30, 2009
Superfoods, Anyone?
November 13, 2009

Antioxidants

Blood Sugar

Detoxification

It’s Detox Time
January 7, 2010
End Sluggish Digestion
August 13, 2009

Diet/Nutrition

Exercise

When Injured, Do This
September 23, 2012

Heart Health

Hormone Optimization

Immunity

10 Winter Health Myths
February 3, 2011
Eat Right by the Numbers
December 26, 2010

Inflammation

Soreness Ain’t Swell
August 16, 2009

Mindset/Meditation

I Am Responsible
December 31, 2013
Are Your Thoughts Yours?
January 23, 2010
10 Ways to Live to 100
December 30, 2009

New Science

Supplements and Drugs

NMN Update
November 21, 2022

Sustainability

Test and Assess

 

 

 

 

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