The Library

Here are more than 840 articles organized by topic.

Most of them aim to help you increase your healthspan and live a long and strong life.

Please scroll down and dig in!

If you haven't already, please subscribe to my Newsletter!

 

P.S. Marilyn should have begun with “Mindset”.

GarmaOnHealth Library of Articles

ld ave begun with “Mindse

Age Better

Antioxidants

Blood Sugar

Cholesterol

Chronic Stress

Detoxification

Cognition

 Diet/Nutrition

Exercise

Eyesight

Habit Making

Heart

Hormone Optimization

 Immune System

Inflammation

Libido

Lose Weight

Microbiota

Mindset/Meditation

Muscle

 New Science

Regrow Hair

Supplements

Sustainability

Test and Assess

Vital Energy

Skin

 

Age Better

The New Hallmarks of Aging: Why You Age, Part 1
September 9, 2023
Phenotypic Aging: What It Is and How to Fight Back
August 5, 2023
Reverse Your Biological Age with Diet, Exercise, Sleep and Stress Reduction
May 20, 2023
Slow Down Biological Aging with Dr. Matt Kaeberlein
April 22, 2023
The Bryan Johnson Blueprint to Reduce Bioage
January 28, 2023
Increase Your Healthspan By These Four Measures
January 21, 2023
Dr. Luigi Fontana and His Longevity Code
March 19, 2022
How to Stimulate Autophagy to Dramatically Improve Your Health
January 14, 2022
The Biology of Reversing Aging with Dr. David Sinclair and Dr. Andrew Huberman
January 8, 2022
Why Do Twins Grow Apart? Epigenetics Tells the Tale.
October 23, 2021
Professor Brian Kennedy and Dr. David Sinclair Talk the Science of Aging
October 2, 2021
The Anti-aging Lifestyle Factors You Must Address, Part 2
May 1, 2021
Your Anti-aging Lifestyle Must Address These Concerns, Part 1
April 17, 2021
How To Improve Your Healthspan, Say 5 Scientists 
March 13, 2021
3 Ways to Increase DNA Methylation and Get Biologically Younger
November 14, 2020
Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes
December 7, 2019
Lifespan: The Book and Age-defying Lifestyle of Dr. David Sinclair
November 2, 2019
The Aging Response — How You React to Aging and What To Do About It, Part 2
December 2, 2018
The 4 Primary Reasons We Age and What To Do About It, Part 1
November 25, 2018
How 3 People Reduced Their Body Age By 29 Years In 3 Months
October 27, 2018
Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3
September 8, 2018
Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 2
September 1, 2018
Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 1
August 25, 2018
Track Your Anti-aging Plan On Google Sheets
January 6, 2018
How Superagers Age Superbly and Why You Can Too!
May 6, 2017
23 Gifts That Make Life Better
December 17, 2016
A 75 Year-old Surgeon’s 7 Anti-aging Secrets To Become An Ironman (like him)
October 15, 2016
Why We Age — The Junk In and Around Our Cells (listen up)
October 8, 2016
Predict Your Biological Age With 5 Deep Biomarkers
June 11, 2016
Begin Your Anti-aging Program With These 12 Tactics
May 29, 2016
Predict Your Lifespan By These 12 Tests
April 9, 2016
11 Ways To Increase Your Lifespan
February 6, 2016
12 Ways To Increase Your Healthspan, Starting Now
December 26, 2015
Why Your Heart Is Older Than You
September 5, 2015
Defeat Aging With Maria’s Longevity Cookbook (Plus 3 Tips)
July 18, 2015
Why Your Aging Rate May Really Suck (And What To Do About It)
July 11, 2015
Can Elysium’s “Basis” Pill Really Make You Younger?
June 20, 2015
Reverse Engineer Longevity — Three Ways Your Environment Creates A Long and Strong Life
June 13, 2015
The Many Benefits of Strength Training… Even For You, Graybeard
May 23, 2015
54 Year-old Model Reveals Her Anti-Aging Secrets
May 5, 2015
Beyond Sleep: 10 Ways Melatonin Helps You Age Better (Watch)
April 18, 2015
7 Ways Science Will Repair the Damage of Old Age
March 28, 2015
Four Masters Who Defy Age and Prove That You Can Too!
March 14, 2015
Get More Sex and A Longer Life by Supercharging Your Blood, Part 1
February 21, 2015
Are Ray Kurzweil’s “Three Bridges” to Immortality Insane?
February 7, 2015
How You Can Age Better Than Your Parents Did
October 18, 2014
HIIT It Hard for Your HGH Boost
October 4, 2014
How Long Do You Want To Live? Does 1,000 Years Seem Crazy? Watch!
May 10, 2014
A More Youthful Body Thru Progression, Tiny Habits and A Buddy
April 25, 2014
Garma On Health: Redesign + New Focus = The Age-proof Method
April 17, 2014
Three Easy Ways You Can Predict Your Lifespan In 10 Minutes
February 10, 2014
How Depression and Stress Make Us Age Faster
November 19, 2013
The Most Nutritionally Dense Foods; A Doctor and Billionaire Agree
October 21, 2013
How Long Will You Live? Take The Test
August 14, 2013
The Four Pillars of A Long and Strong Life
July 14, 2013
Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now
February 27, 2013
Six Rules For Injury Free Fitness
February 11, 2013
The Anti-aging Effects of Exercise
January 21, 2013
Dr Hyman: “Ten Simple Tips That Will Save Your Life”
December 24, 2012
Do Macho Men Have Stronger Sperm?
October 23, 2012
5 Common Injuries of 4 Aging Athletes
August 29, 2012
Tim Ferriss Underwhelms Barbara Walters With His “Four Hour Body”
July 16, 2012
Ray Kurzweil’s 100+ Pills per Day Age Defying Fight
July 13, 2012
How Many Meals Per Day Do You Think Is Optimum?
June 12, 2012
Happy Birthday to the “Godmother of the Wellness Movement” — You Are Marvelous at 90! (Watch)
May 3, 2012
Want Longevity? 5 Alternatives to a Calorie Restricted Diet
February 2, 2012
Top 10 Health Posts of 2011
December 31, 2011
Why It’s Critical that You Muscle Up as You Age
August 22, 2011
7 Ways Meditation Builds Your Brain
August 11, 2011
Five Diet and Exercise Myths that Need to Die
July 24, 2011
Yoga for (red) Wine Lovers
July 14, 2011
How to Live to 100. Watch.
July 14, 2011
Four Ways to Build a Better Brain
July 3, 2011
Sunscreen Lotions that Work – Know Your Sunscreen
June 16, 2011
Three Months to Longer Life
May 25, 2011
“How To Live Forever”, a new film by Mark Wexler
May 20, 2011
Eating for a Long Life: WebMD’s 13 Tips
March 4, 2011
Eat Fiber, Live Longer, Healthier too! Watch
February 15, 2011
Chocolate-dripped Sex and Age-related Exercise
February 13, 2011
Aubrey de Grey: “We Can Stop Aging” — Watch
February 10, 2011
Ray Kurzweil’s March to Extend Life
December 28, 2010
Sunday Summary: Lifespan, Superfoods and Happiness
December 12, 2010
Yoga in Your 90s — Watch!
December 5, 2010
Inspirational Alice – Dancing Under the Gallows at 107
November 6, 2010
New Research: Muscles = Longevity!
May 25, 2010
Get Clean, Breathe Clean — Remove Your Shoes
May 12, 2010
Here’s Why Exercise Slows the Aging Process
April 16, 2010
5 Simple Things to Live Longer, Better
February 26, 2010
Ten Foods for Longevity
January 16, 2010
10 Ways to Live to 100
December 30, 2009
Superfoods, Anyone?
November 13, 2009
Bill Maher’s New Rule on the American Rat Diet
September 25, 2009
Longevity Tips from the World’s Oldest Man
September 24, 2009
86 Year-old Billionaire’s Recipe for Longevity
September 15, 2009
Arthritis — Don’t Let It Slow You Down
August 14, 2009
Watch: Aging… Let’s Slow it Down! (Barbara Walters)
August 14, 2009

Antioxidants

These 6 Anti-aging Plant Extracts Increase Lifespan, Say Scientists
August 7, 2021
Is Liposomal Glutathione the Best Antioxidant for You?
July 11, 2020
If The “Free Radical Theory of Aging Is Dead”, Should You Take Antioxidants?
April 28, 2018
Prevent and Fight Cancer with 5 Strategies
May 13, 2017
Beyond Sleep: 10 Ways Melatonin Helps You Age Better (Watch)
April 18, 2015
Do You Really Need Antioxidant Supplements?
April 12, 2015
The Vitamin Myth — Are Your Vitamins Worthless?
January 9, 2014
The Most Nutritionally Dense Foods; A Doctor and Billionaire Agree
October 21, 2013
Your Supplement Cheat Sheet For Better Health
July 26, 2013
Everything You Need To Know (but don’t) About Supplements… Guaranteed!
July 23, 2013
Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now
February 27, 2013
Dr Hyman: “Ten Simple Tips That Will Save Your Life”
December 24, 2012
Nine Immune Enhancing, Flu-Busting Supplements You Need Now!
November 13, 2012
Can You Improve Your Health By Juicing Raw Marijuana?
March 19, 2012
One Surefired Powerful Longevity Tea
March 8, 2012
SAM-e, The “Miracle” Supplement for Depression, Arthritis and Liver Health
January 13, 2012
Yoga for (red) Wine Lovers
July 14, 2011
Eating for a Long Life: WebMD’s 13 Tips
March 4, 2011
8 Remedies to Combat Overindulgence
November 26, 2010
CNN’s Dr. Sanjay Gupta Gets H1N1
September 23, 2009
Dr. Weil on Larry King: What to Do about the Swine Flu
September 11, 2009
The Best Vitamins and Minerals — Some Powerful Insurance
August 19, 2009
Antioxidants “Kill” Free Radicals
August 14, 2009

Blood Sugar

Low HRV? What You Need to Know to Become Metabolically Fit
June 24, 2023
My Review of Outlive by Dr. Peter Attia, Part 1
April 1, 2023
Soleus Pushups Will Lower Your Blood Sugar Effortlessly
November 12, 2022
Take the Prediabetes Quiz. 1 of 3 Americans Are Prediabetic. Are You?
May 28, 2022
The Glucose Crisis — How To Avoid It
February 27, 2021
3 GLP-1 Weight Loss Supplements for Lower Blood Sugar and Better Health
February 13, 2021
How Insulin Resistance Can Cause Heart Disease
January 16, 2021
Improve Your Blood Sugar Level With Breakfast
February 8, 2020
“Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia
May 11, 2019
“Reverse Prediabetes?” Two Scientist Show How To Do It (and one does)
February 2, 2019
Dr. Peter Attia – “How You Can Increase Healthspan”
September 22, 2018
Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”
April 7, 2018
How To Measure and Fix Your Blood Sugar
September 2, 2017
The Apple Watch To Monitor Blood Sugar: Tim Cook Leads the Way
May 20, 2017
You Absolutely Need To Lower Your Blood Sugar, Part 2 — The 10 Step Solution
February 25, 2017
You Absolutely Need To Lower Your Blood Sugar, Part 1 — The Five Symptoms
February 18, 2017
How To Reduce Your Probability of Getting Heart Disease By 50%
October 29, 2016
How To Strengthen Your Pancreas, Improve Digestion and Lower Blood Sugar All By Yourself
October 22, 2016
Do These 2 Anti-aging Pills Really Work? Part 2
February 20, 2016
Get Biologically Younger With A Fast HIIT Feast-Famine Program
September 19, 2015
How Sugar Messes With Your Libido (Look)
August 1, 2015
Metabolic Syndrome Affects 30% of the U.S. Population — How About You?
May 23, 2015
Eight Steps To Get More Sex and A Longer Life by Supercharging Your Blood, Part 2
February 28, 2015
Get More Sex and A Longer Life by Supercharging Your Blood, Part 1
February 21, 2015
3 Strategies to Fix Your Holiday Binge (and Prevent the Inevitable Weight Gain)
November 15, 2014
Control Your Blood Sugar With These 4 Tricks and 5 Supplements (updated)
November 1, 2014
The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1
April 7, 2014
What In The Heck Is “ApoE” And Why Does It Reveal Your Perfect Diet?
March 10, 2014
How Gut Bacteria Increase The Chance You’ll Suffer From Metabolic Syndrome And A Simple Solution (Part 2/2)
March 3, 2014
Can The Right Gut Bacteria Fight Obesity And Slay Metabolic Syndrome? (Part 1/2)
February 20, 2014
The Most Nutritionally Dense Foods; A Doctor and Billionaire Agree
October 21, 2013
Tom Hanks Reveals He Has Type 2 Diabetes
October 8, 2013
Know Your Blood Sugar Numbers, Part 2
September 29, 2013
My Blood Sugar Numbers Dumbfound Me. Part 1
September 9, 2013
Sugar is a Toxin, say Three Celebrity Doctors. Watch the Interviews.
April 3, 2012
The Seriously Serious Problems of Obesity, Part 3 of 5 — Obesity and Diabetes
November 21, 2009
The Seriously Serious Problems of Obesity, Part 1 of 5 – The Psychological Dimensions of Obesity
November 18, 2009

Cholesterol

Low HRV? What You Need to Know to Become Metabolically Fit
June 24, 2023
Your ApoB Level Predicts Heart Disease, Part 2
June 3, 2023
“The Top Five Biological Tests Everyone Should Take”, says Dr. Attia
March 3, 2018
Why Your LDL Cholesterol Particle Size Determines Your Heart Disease Risk and What To Do About It
February 5, 2017
How To Reduce Your Probability of Getting Heart Disease By 50%
October 29, 2016
The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1
April 7, 2014
What In The Heck Is “ApoE” And Why Does It Reveal Your Perfect Diet?
March 10, 2014
How Long Will You Live? Take The Test
August 14, 2013
Is Meat Good For You? 8 Experts Chew On It, 4 Spit It Out
June 10, 2013
What You Need To Know About Coffee, Saturated Fat and Red Meat
April 11, 2013
Look: Your Blood Test Measures Your Health
September 18, 2012
Ray Kurzweil’s 100+ Pills per Day Age Defying Fight
July 13, 2012
Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?
November 30, 2011
Get Thin with these 5 Foods
July 8, 2011
12 Myths About Cholesterol
February 2, 2011
Eating Fat is Good… Maybe…Could Be… Sometimes
August 31, 2009
High Cholesterol? Do Something!
August 13, 2009

Chronic Stress

Stress-eating and Getting Fat? 6 Solutions.
December 5, 2020
Chronic Stress and Inflammation: The Damage and What To Do About It
February 23, 2019
Prevent and Fight Cancer with 5 Strategies
May 13, 2017
How To Make Coconut Cannabis Oil With The Magical Butter Machine (Watch!)
April 24, 2016
Watch How To Do Four At-home Adrenal Fatigue Tests
August 23, 2014
More Muscle, Testosterone and Calm With Ashwagandha
January 27, 2014
How Depression and Stress Make Us Age Faster
November 19, 2013
How to Be Powerful and Stop Time. Be Here Now.
July 30, 2013
Why Chronic Stress Is The Biggest Super Ager Of Them All
April 23, 2013
An Unexpected Pleasure
June 24, 2012
Get Relief from Depression with Rumi
January 6, 2012
Dr. Weil’s Four Alternatives to Antidepressant Drugs
December 8, 2011
A Little Depressed? 10 Actions That Help Me
November 28, 2011
7 Ways Meditation Builds Your Brain
August 11, 2011
545 vs. 300,000,000 People — American Politics vs the People
August 3, 2011
The Debt Crisis and the Health of the American Political System
July 31, 2011
10 Winter Health Myths
February 3, 2011
8 Remedies to Combat Overindulgence
November 26, 2010
Deconstruct Fear with Action
September 2, 2010
Sugar Lover! Which Type Are You?
July 27, 2010
Health Advice for Women (and men) – A Sauvignon Tale
June 29, 2010
Dr. Oz’s New Year’s Prescription: 3 “Revolution Resolutions”
December 31, 2009
Can’t Sleep? Go Take A Hike!
December 5, 2009
Beware Stress…
August 17, 2009

Detoxification

Detox Cleanses! What You Must Know (But Don’t)
June 25, 2022
Detox Your Gut — Two Weeks To Greater Health!
May 30, 2020
Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan”
September 14, 2019
How To Get Rid of Dangerous Microplastics in Salt, Water, Cosmetics — and You!
October 20, 2018
How To Get Rid Of Your Dental Mercury Amalgams and Why You Should (Maybe)
June 23, 2018
3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)
June 2, 2018
Prevent and Fight Cancer with 5 Strategies
May 13, 2017
How Intermittent Fasting Ignites Cellular Autophagy and A Longer, Healthier Life
October 3, 2016
Why You Must Detox All The Time, Part 3/3: How To Make Your Detox Pathways Work
July 9, 2016
Why You Must Detox All The Time, Part 2/3: How To Fine Tune Your Organs of Detoxification
May 21, 2016
Why You Must Detox All The Time, Part 1/3: Our World Is Toxic and So Are We
May 14, 2016
How 212 Toxins In Your Body Make You Sick and Fat
April 2, 2016
How To Detoxify Yourself and Why You Absolutely Must
March 5, 2016
Why You Have Mercury Toxicity and What To Do About It (Watch)
September 26, 2015
Reduce Your Wrinkles and Age Less Through Tissue Engineering
March 21, 2015
Boost Your Testosterone, Detox and Hormones — The “Top 10”
December 31, 2014
Why You Need A Three Phase Detoxification Plan (Seriously)
October 25, 2014
Your Fall Detox Cleanse in 5 Simple Steps
August 30, 2014
Should You Be Adding Raw Cannabis to Your Smoothie? Some Medical Doctors Say, “Yes”.
June 14, 2014
Time For Your Toxic Heavy Metals Detox, Step by Step
May 24, 2014
Choose Your Detox Cleanse: One Of These Three Will Work For You!
December 29, 2013
How Long Will You Live? Take The Test
August 14, 2013
The Four Pillars of A Long and Strong Life
July 14, 2013
Juicing For Beginners. So Simple, A Child Could Do It. And Does
December 31, 2012
Dr Hyman: “Ten Simple Tips That Will Save Your Life”
December 24, 2012
A Kick-Ass Reboot Juice Habit For You!
October 1, 2012
9 Ways to Fight Diabesity with The Blood Sugar Solution
May 17, 2012
Happy Birthday to the “Godmother of the Wellness Movement” — You Are Marvelous at 90! (Watch)
May 3, 2012
Dr. Hyman: “4 Steps to Get Rid of Toxic Weight”
April 10, 2012
“Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed
April 5, 2012
Overfed and Under Nourished? Watch “Hungry for Change”
March 28, 2012
Dr. Oz: How to Prepare for Your Cleanse
March 21, 2012
Can You Improve Your Health By Juicing Raw Marijuana?
March 19, 2012
One Surefired Powerful Longevity Tea
March 8, 2012
The Ultimate Heavy Metal Detox
February 13, 2012
The Reboot Cleanse Diet – Two Common Struggles
January 21, 2012
SAM-e, The “Miracle” Supplement for Depression, Arthritis and Liver Health
January 13, 2012
A Simple, Effective Cleanse — Colonaide by DrNatura
December 12, 2011
Cleanse the Bloat Away – 5 Recommendations
November 25, 2011
The Reboot Diet and the Detox Effect
August 9, 2011
Monsanto, GMOs and the Food Fight Challenge — Watch
August 7, 2011
Fat, Sick and Nearly Dead — The Reboot Plan
July 29, 2011
7 Tips to Prevent (and Combat) Urinary Tract Infections, says Oz
May 17, 2011
Easily Avoid Cancerous Plastics and Food Containers (Bisphenol A) — Watch
April 2, 2011
Promising Ways to Fight Radiation Poisoning
March 17, 2011
What to Do About Japan’s Nuclear Radiation Fallout
March 15, 2011
Tips for Holiday Eating and Being
December 24, 2010
8 Remedies to Combat Overindulgence
November 26, 2010
Aspartame is Poison, a Neurotoxin, Actually
August 28, 2010
Beware PCBs in Fish Oil; Salmonella in Processed Food
March 5, 2010
It’s Detox Time
January 7, 2010
Man vs Wild: A Life-Saving Enema (Video)
January 6, 2010
Over Indulgence — The Day After
November 27, 2009
Detoxifying Your Way to Nirvana
August 17, 2009
The Liver: It Needs Cleaning (Watch Video)
August 15, 2009
End Sluggish Digestion
August 13, 2009

Cognition

How To Practice the Science of Gratitude
December 23, 2017
The Golden Spice, Part 2: The Three Best Curcumin Supplements You Can Buy
April 29, 2017
8 Ways Sauna-induced Hyperthermic Conditioning Can Help You Live Long and Strong
April 8, 2017
How You Can Beat Dementia and Build A Bullet-proof Brain
September 3, 2016
Why Climbing A Tree Keeps You Young
August 8, 2015

Diet/Nutrition

Diet Misinformation, Keto and the Med
May 13, 2023
How Ultraprocessed Foods Can Hurt Your Brain and Gut
May 6, 2023
Dr. Attia’s Outlive Book Review: Nutrition, Sleep and Emotions, Part 3
April 15, 2023
Stop Counting Calories to Lose Weight. Do This Instead.
March 4, 2023
How To Induce Autophagy Through Four Longevity Pathways
October 1, 2022
Prevent Prostate Cancer with Diet (and BPH too)
August 20, 2022
Use This Salt Substitute for High Blood Pressure
August 13, 2022
Plant Protein vs Animal Protein for Longevity, Part 3
August 6, 2022
Saturated Fats vs Unsaturated Fats for Longevity, Part 2
July 23, 2022
Simple Carbs vs Complex Carbs for Longevity, Part 1
July 16, 2022
The Blue Zone Diet Will Transform You
June 18, 2022
Does Drinking 2 Cups of Coffee Improve Health and Longevity?
June 4, 2022
No Benefit to Time-restricted Eating?
April 23, 2022
7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting
August 21, 2021
These 6 Anti-aging Plant Extracts Increase Lifespan, Say Scientists
August 7, 2021
The Superior Health Benefits of Prolon FMD by Dr. Valter Longo
July 3, 2021
Two Personalized Nutrition Tests You Need To Take
March 6, 2021
Here’s How To Increase Healthspan With Exercise and Diet, Says Science.
September 5, 2020
Are COVID-19 and Obesity Linked?
April 18, 2020
Move To A Plant-based Diet With These 2 Food Groups
April 11, 2020
Improve Your Blood Sugar Level With Breakfast
February 8, 2020
7 Foods that Boost Testosterone — and 4 to Avoid
January 25, 2020
The 3 Great Food Debates In 2019
October 19, 2019
Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits
October 12, 2019
How To End Those Nasty, Sleep-depriving Leg Cramps
August 25, 2019
Can The ProLon FMD Reverse Disease and Extend Lifespan? Dr. Mark Hyman Interviews Dr. Valter Longo
April 14, 2019
“Reverse Prediabetes?” Two Scientist Show How To Do It (and one does)
February 2, 2019
The “10 Day No Carb Challenge” — Do J.Lo and A.Rod Know What They’re Doing?
January 26, 2019
The Solution To The Keto Diet Controversy
January 19, 2019
How To Stop Heart Disease Dead In Its Tracks
December 29, 2018
11 Ways You Can Control Overeating and Body Fat
November 17, 2018
How You Can Reduce Your Biological Age By One Year Per Week
November 3, 2018
“The Most Healthy Coffee Is Without Milk”, Says Dr. Greger
October 13, 2018
The ProLon FMD — Get Better, Not Older
September 15, 2018
Recent Studies On Multivitamins Say “You Don’t Need Them”. True?
August 10, 2018
The Circadian Code: Lose Weight and Supercharge Your Health
July 27, 2018
How To Win The War on Cancer — Dr. Greger’s Daily Dozen Challenge Leads The Way
July 21, 2018
3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)
June 2, 2018
How To Save Your Eyesight From Aging (with food), Part 2
May 26, 2018
Dr. Greger: “Plants Not Pills” — The Steep Downside of Antioxidant Supplementation
May 5, 2018
Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”
April 7, 2018
How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass
March 31, 2018
“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat
February 25, 2018
6 Holiday Fat Loss Tips To End Your Middle Age Spread
December 9, 2017
A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now
November 25, 2017
Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health
October 21, 2017
When You Eat Is More Important Than What You Eat, Says Dr. Panda
September 30, 2017
How Eating Beans and Peas, Not Meat, Will Save the World (and You!)
September 9, 2017
Choose Your Favorite Intermittent Fasting Protocol (and watch the fat melt away)
August 19, 2017
Overfat? Do The Lean Muscle Diet
August 5, 2017
23andMe Genetic Data: Let Your DNA Optimize Your Health
July 29, 2017
Is The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale
July 8, 2017
What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It
June 3, 2017
Anti-aging Foods, Drink and 1 Drug You Need To Know About
April 22, 2017
How To Get Lean and Muscular, Part 3 — Fuel Your Body
January 29, 2017
Expert Tips: Gain No Weight This Holiday Season
November 19, 2016
Eat Like A Gorilla — Your Scientifically Proven Best Diet
November 5, 2016
The Best Anti-aging Protein, Fats and Carbs You Can Eat
August 13, 2016
9 Anti-aging Lifestyle Habits That Work (say 3 doctors)
July 23, 2016
3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way
June 25, 2016
22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean
June 18, 2016
Predict Your Biological Age With 5 Deep Biomarkers
June 11, 2016
The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan
June 4, 2016
10 “Clean Fifteen” Veggies and Fruits Named “Healthiest Foods On Earth”
May 7, 2016
Mindful Eating — Your Simple and Effective Weight Loss Practice
March 24, 2016
3 Reasons Leptin Resistance Made You Fat and What To Do About It
March 20, 2016
Why You Can’t Outrun Your Fork and What To Do About It
February 27, 2016
Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life
January 30, 2016
Three Nutrition and Exercise Tips for Your Long and Strong Life
December 12, 2015
Your Personalized Nutrition Courtesy of 100 Trillion Bacteria
November 28, 2015
How Not To Die – Dr. Greger’s Anatomy Lesson, Part 2
November 21, 2015
How Not To Die – Dr. Greger’s Anatomy Lesson, Part 1
November 15, 2015
How Heart Surgeon Dr. Wareham Became 101 Years Young
October 17, 2015
Get Biologically Younger With A Fast HIIT Feast-Famine Program
September 19, 2015
How To Lose More Body Fat With Water, Protein and Squats
September 12, 2015
New Study: High-Fat Paleo Inferior To Low-Carb Diet
August 15, 2015
Defeat Aging With Maria’s Longevity Cookbook (Plus 3 Tips)
July 18, 2015
Why Fat Is Your Friend and Carbs Are A Metabolic Nightmare
June 27, 2015
54 Year-old Model Reveals Her Anti-Aging Secrets
May 5, 2015
Junk Food is Harmful to Your Gut, Food Swap Experiment Shows
April 28, 2015
How to Beat the Cold or Flu In Just One Day
April 4, 2015
Make Your Paleo Diet More Vegan, Like It Used To Be
January 24, 2015
8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever: The Best Quality Protein, Part 2
January 10, 2015
8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1
January 3, 2015
3 Strategies to Fix Your Holiday Binge (and Prevent the Inevitable Weight Gain)
November 15, 2014
8 Risk Factors for Chronic Inflammation and What To Do About It
August 9, 2014
How To Make A Healthy Frittata in 15 Minutes — Watch
June 28, 2014
Should You Be Adding Raw Cannabis to Your Smoothie? Some Medical Doctors Say, “Yes”.
June 14, 2014
Your Very Best Diet, Verified By Science, Naturally
March 31, 2014
Two Youngins Do Some Juicing With A Breville Juicer and Ninja Blender
March 16, 2014
What In The Heck Is “ApoE” And Why Does It Reveal Your Perfect Diet?
March 10, 2014
Three Easy Ways You Can Predict Your Lifespan In 10 Minutes
February 10, 2014
How To Stay Lean Once You Are
December 22, 2013
Eat Meat Or Vegetables? Let’s Put A Face On The Debate.
December 9, 2013
A Simple Recipe To Stop Holiday Binge Eating
November 24, 2013
Vegan Ultramarathoner, Matt Frazier, Step by Step
October 31, 2013
The Most Nutritionally Dense Foods; A Doctor and Billionaire Agree
October 21, 2013
Six Simple Solutions to Rid Yourself of Inflammation
October 14, 2013
How Long Will You Live? Take The Test
August 14, 2013
Everything You Need To Know (but don’t) About Supplements… Guaranteed!
July 23, 2013

Exercise

The Anti-aging Workout Domains for A Strong, Long Life
September 30, 2023
Why Walking Is An Ideal Exercise
August 19, 2023
The Best Exercises to Live Longer: Dr. Attia’s Outlive, Part 2
April 8, 2023
Exercise: Powerful Medicine for Health and Aging with Dr. Stuart Phillips
February 25, 2023
Get Stronger as You Age — Why and How
January 7, 2023
Soleus Pushups Will Lower Your Blood Sugar Effortlessly
November 12, 2022
4 Ways to Make Your Immune System Strong During Cold and Flu Season
October 15, 2022
How To Induce Autophagy Through Four Longevity Pathways
October 1, 2022
How To Reduce Obesity In Older Adults and Improve VO2 Max
September 24, 2022
A 4-Minute Exercise Snack You Can Do At Home, Part 2
April 30, 2022
A 7-minute Exercise Snack You Can Do At Home, Part 1
April 16, 2022
Longevity Exercise: 7 Anti-aging Interventions Backed By Science, Part 2
September 4, 2021
7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting
August 21, 2021
Can A Burst of 4 Seconds of Intense Exercise Get You Healthy and Fit?
August 14, 2021
How To Counteract Sitting To Improve Your Health
November 28, 2020
Here’s How To Increase Healthspan With Exercise and Diet, Says Science.
September 5, 2020
It’s Time To Tune Your Bodymind
August 8, 2020
Why You Need To Personalize Your Exercise
July 25, 2020
Resistance Exercise Defeats Age-related Fat Accumulation
June 27, 2020
Short Home Workouts You Can Do Now With Surprising Results
April 4, 2020
Why “Greasing The Groove” Will Make You Ageproof
November 23, 2019
Try HIIPA In Your HIIT Workout Plan
March 2, 2019
New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”
February 16, 2019
How You Can Reduce Your Biological Age By One Year Per Week
November 3, 2018
Why You Must Exercise for Longevity and How To Do It
June 30, 2018
Do You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.
June 16, 2018
7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill
March 10, 2018
6 Holiday Fat Loss Tips To End Your Middle Age Spread
December 9, 2017
Get Strong, Live Long and Beat Cancer, Says New Research
November 4, 2017
How To Age Better, Beat Cancer and Diabetes With Exercise
October 7, 2017
Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training
August 12, 2017
6 Ways You Can Boost Human Growth Hormone Without Drugs
July 22, 2017
How Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)
July 1, 2017
How An Exercise Mindset and A Few Minutes Can Make You Ageless
February 11, 2017
How To Get Lean and Muscular, Part 2 — Move Your Body
January 22, 2017
How To Get Lean and Muscular, Part 1 — Measure and Track
January 14, 2017
How To Get Functionally Fit, Part 1: Upper Body Push
August 20, 2016
3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way
June 25, 2016
22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean
June 18, 2016
Predict Your Biological Age With 5 Deep Biomarkers
June 11, 2016
3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother
April 16, 2016
Why You Can’t Outrun Your Fork and What To Do About It
February 27, 2016
28 Tips to Boost Your Energy and Performance
January 16, 2016
5 Biohacks for Longer Life, Athletic Prowess and A Better Brain
January 10, 2016
9 Reasons That Peyton Manning Did Not Take HGH
December 28, 2015
Three Nutrition and Exercise Tips for Your Long and Strong Life
December 12, 2015
How To Get Lean and Muscular Like Sean Penn
November 8, 2015
Get Biologically Younger With A Fast HIIT Feast-Famine Program
September 19, 2015
How To Lose More Body Fat With Water, Protein and Squats
September 12, 2015
The Minimum Exercise That Adds Years To Your Life
August 29, 2015
Why Climbing A Tree Keeps You Young
August 8, 2015
An Aerobic Hike Up Mt Rainier
July 4, 2015
The Many Benefits of Strength Training… Even For You, Graybeard
May 23, 2015
14 Reasons Sitting All Day Keeps You From Getting Fit
May 16, 2015
Four Masters Who Defy Age and Prove That You Can Too!
March 14, 2015
6 Ways Sitting Will Kill You, Even If You Exercise: Here’s What To Do
February 14, 2015
8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1
January 3, 2015
Get Functionally Fit Forever With These Six Bodyweight Exercises
December 13, 2014
HIIT It Hard for Your HGH Boost
October 4, 2014
The All Day Homestead Workout (in the woods, no less)
May 17, 2014
The Functionally Fit Fast Workout — Post-Exercise Stretching (Part VI)
April 21, 2014
The Functionally Fit Fast Workout — Chest, Biceps and Triceps (Part V)
April 21, 2014
The Functionally Fit Fast Workout — Presses: Chest, Shoulders, Thighs (Part IV)
April 21, 2014
The Functionally Fit Fast Workout — Posterior Chain: Back, Lats, Glutes and Calves (Part III)
April 21, 2014
The Functionally Fit Fast Workout — Warm Up and Mobility (Part II)
April 21, 2014
The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)
April 21, 2014
Three Easy Ways You Can Predict Your Lifespan In 10 Minutes
February 10, 2014
How To Stay Lean Once You Are
December 22, 2013
A Simple Recipe To Stop Holiday Binge Eating
November 24, 2013
Vegan Ultramarathoner, Matt Frazier, Step by Step
October 31, 2013
The Baby Boomer’s Guide To Trimming Body Fat
June 30, 2013
Why Chronic Stress Is The Biggest Super Ager Of Them All
April 23, 2013
How To Measure Your Basal Metabolic Rate and Why It’s Important That You Do
February 23, 2013
Six Rules For Injury Free Fitness
February 11, 2013
The Anti-aging Effects of Exercise
January 21, 2013
Here’s How Joe Warner Got His 6-Pack in Just 12 Weeks!
January 9, 2013
Get Strong, Muscular and Mobile (Fast)
December 4, 2012
10 Tips and 3 Strategies To Avoid Getting Fat This Holiday Season
November 21, 2012
When Injured, Do This
September 23, 2012
How I’m Boosting Testosterone and Blasting Body Fat
September 10, 2012
5 Common Injuries of 4 Aging Athletes
August 29, 2012
How Many Meals Per Day Do You Think Is Optimum?
June 12, 2012
Forget Aerobics — Burn Your Fat with Metabolic Circuits
May 22, 2012
How Extreme Makeover’s Chris Powell Makes You Lose Fat
April 19, 2012
One Surefired Powerful Longevity Tea
March 8, 2012
Boost Your Human Growth Hormone in 20 Minutes!
February 21, 2012
Watch Furious Pete Debunk “Before” and “After” Muscle Photos
February 8, 2012
Want Longevity? 5 Alternatives to a Calorie Restricted Diet
February 2, 2012
A Mega-Pastor and Three Famous Doctors Hatch “The Daniel Plan”
January 30, 2012
Sit A Lot? Six (Powerful) Reasons NOT To
January 17, 2012
Physically Imbalanced? Start with Your Core.
January 9, 2012
Top 10 Health Posts of 2011
December 31, 2011
Six Tools To Make Your New Year Resolutions Come True
December 31, 2011
This Holiday, Overeat and Gain No Weight!
December 23, 2011
Beautiful “Exercise” Climbing Pinnacle Peak at Mt Rainer — Watch!
December 14, 2011
Dr. Weil’s Four Alternatives to Antidepressant Drugs
December 8, 2011
Will Your Belly Fat Cause Cancer?
November 23, 2011
Why It’s Critical that You Muscle Up as You Age
August 22, 2011
Five Diet and Exercise Myths that Need to Die
July 24, 2011
Yoga for (red) Wine Lovers
July 14, 2011

Eyesight

How To Save Your Eyesight From Aging (with food), Part 2
May 26, 2018
How To Save Your Eyesight From Aging (with Supplements)
May 19, 2018
How To Improve Your Eyesight Naturally At Any Age
September 10, 2016

Habit Making

New Tiny Habits: The Longevity Mindset, Part 3
February 5, 2022
Why Good Habits Are Tiny Ones
December 28, 2019
James Clear: “How To Build Better Habits”
April 21, 2018
Double Your Success With These Three Habit-making Experts
December 31, 2017
Goals vs Systems — How To Get What You Want
December 16, 2017
How To Use The IF/THEN Plan To Achieve Your Goals
November 11, 2017
10 Morning Rituals To Build A Long and Strong Life
October 28, 2017
How To Use The Panda Planner To Achieve Your Goals
January 7, 2017
How To Use Tim Ferriss’ Tools of Titans To Get What You Want
December 31, 2016
Use The Seven Virtues To Attain Your Goals
December 24, 2016
A Simple Plan To Make Your Wishes Come True
January 23, 2016
What A Marshmallow Can Tell You About Your Resolutions
January 2, 2016
Manifest Your Goals Like The Pros Do
December 20, 2015
4 Steps To Make Your Goals Smart and Achievable
December 27, 2014
The 4 Principles of Success
November 8, 2014
Why Change Is Hard — The 3 Reasons We Get Stuck
September 19, 2014
Three Big Steps To Build A Mindset That Works For – Not Against – You
June 21, 2014
A More Youthful Body Thru Progression, Tiny Habits and A Buddy
April 25, 2014
How To Build A Better Life With Morning Habits
February 1, 2014
The Genius Of Doing – How To Change When Change Is Hard
November 30, 2013
How To Make Tiny Habits Big (and a back-up plan)
November 11, 2013

Heart Health

My Two Drugs for Hair, Prostate and Heart Health
July 15, 2023
Your ApoB Level Predicts Heart Disease, Part 2
June 3, 2023
My Review of Outlive by Dr. Peter Attia, Part 1
April 1, 2023
Why High ApoB Is A Ticket to Heart Disease, Part 1
October 22, 2022
Use This Salt Substitute for High Blood Pressure
August 13, 2022
Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan”
September 14, 2019
New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”
February 16, 2019
How To Stop Heart Disease Dead In Its Tracks
December 29, 2018
15 Symptoms of Arterial Plaque and How To Prevent Heart Disease
June 9, 2018
Why The Tsimanes Have the Healthiest Hearts and You Don’t, Part 2: The 3 Part Plan For Your Bulletproof Heart
March 25, 2017
Why The Tsimane’s Have the Healthiest Hearts and You Don’t, Part 1: The Evidence
March 19, 2017
How To Reduce Your Probability of Getting Heart Disease By 50%
October 29, 2016
Metabolic Syndrome Affects 30% of the U.S. Population — How About You?
May 23, 2015
The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1
April 7, 2014
What You Need To Know About Coffee, Saturated Fat and Red Meat
April 11, 2013
Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now
February 27, 2013
Look: Your Blood Test Measures Your Health
September 18, 2012
9 Ways to Fight Diabesity with The Blood Sugar Solution
May 17, 2012
Sugar is a Toxin, say Three Celebrity Doctors. Watch the Interviews.
April 3, 2012
Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?
November 30, 2011
The Diabesity Epidemic – It May Be Coming to You
November 17, 2011
7 Ways Meditation Builds Your Brain
August 11, 2011
Oral Health’s Connection to Heart Disease, Stroke and More
July 24, 2011
Health Advice for Women (and men) – A Sauvignon Tale
June 29, 2010
The Seriously Serious Problems of Obesity, Part 5 of 5 — Obesity and Sleep Apnea
November 23, 2009
Today, Remember Your Soldiers
November 11, 2009
Dr Oz’s Life Saving Heart Tips
October 18, 2009
Eating Fat is Good… Maybe…Could Be… Sometimes
August 31, 2009
The Heart of the Matter — Supplements for Heart Health
August 18, 2009
Essential Fatty Acids… and they are (essential!)
August 15, 2009
Cardiovascular Health Ain’t Hard
August 13, 2009

Hormone Optimization

Take This Hormone Questionnaire by Dr. Thierry Hertoghe
April 2, 2022
How To Test Your Insulin Sensitivity and Why It Matters
March 13, 2022
7 Foods that Boost Testosterone — and 4 to Avoid
January 25, 2020
The Circadian Code: Lose Weight and Supercharge Your Health
July 27, 2018
6 Ways You Can Boost Human Growth Hormone Without Drugs
July 22, 2017
How To Strengthen Your Pancreas, Improve Digestion and Lower Blood Sugar All By Yourself
October 22, 2016
How To Fix Your Adrenals and Rev Up Your Life
October 1, 2016
Boost Your Testosterone with Sunlight and Supplements
September 24, 2016
22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean
June 18, 2016
8 Testosterone Enhancing Supplements (and 2 drugs) That Will Keep You From Turning Into A Girl
April 30, 2016
3 Reasons Leptin Resistance Made You Fat and What To Do About It
March 20, 2016
Three Testosterone-Boosting Herbs That Work
March 12, 2016
9 Reasons That Peyton Manning Did Not Take HGH
December 28, 2015
Your Doctor Recommended 13 Steps To Reverse Hair Loss
October 10, 2015
Boost Testosterone and Get Lean with 3 Supplements and 3 Techniques
October 3, 2015
How Sugar Messes With Your Libido (Look)
August 1, 2015
Do Women Really Need A Libido-boost From A Female Viagra?
June 6, 2015
How Russell Crowe’s Makeup Artist Got To Look Fabulous With Hormone Therapy For Anti-aging
May 30, 2015
Bio-identical Hormone Replacement Therapy Is Simple — Just Follow Mother Nature’s Recipe
May 9, 2015
Boost Your Testosterone, Detox and Hormones — The “Top 10”
December 31, 2014
HIIT It Hard for Your HGH Boost
October 4, 2014
Boost Your Testosterone The Natural Way: Here’s How
September 27, 2014
How Your Thyroid Ignites Chronic Health Problems, Part 2
September 13, 2014
Watch How To Do Four At-home Adrenal Fatigue Tests
August 23, 2014
Got Stress? Here Are Four Adrenal Fatigue Tests You Can Do At Home
August 2, 2014
The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1
April 7, 2014
The Three Things You Do Everyday That Makes Low Testosterone
March 24, 2014
More Muscle, Testosterone and Calm With Ashwagandha
January 27, 2014
Bump Up Your Testosterone Numbers: My Story and Your Plan
August 22, 2012
Fellas, How Sturdy Is Your Morning Wood?
August 9, 2012
Boost Your Human Growth Hormone in 20 Minutes!
February 21, 2012

Immunity

4 Ways to Make Your Immune System Strong During Cold and Flu Season
October 15, 2022
Why A Covid Vaccine Awareness Campaign Was Launched
April 2, 2021
Can An Inhaled Nasal Spray Kill Covid?
October 17, 2020
Are President Trump’s Coronavirus Risks Life Threatening?
October 3, 2020
How Dreaded Covid Inflammation Is Intensified by Age and Chronic Illness
September 19, 2020
Reduce Chronic Inflammation With Sleep: Part 1
July 18, 2020
Inflammation and Age In The COVID-19 Pandemic
June 20, 2020
What’s Your COVID Risk Level? Take the Test!
June 13, 2020
Let Nature Strengthen Your Immune System 
May 23, 2020
Forget Herd Immunity — Make Your Immune System Smart!
May 16, 2020
Your Aging Immune System and COVID-19
May 2, 2020
Are COVID-19 and Obesity Linked?
April 18, 2020
Move To A Plant-based Diet With These 2 Food Groups
April 11, 2020
How To Boost Your Immune System To Fight Viruses Like Coronavirus (Covid-19)
March 14, 2020
How To Survive The Coronavirus Outbreak (COVID-19)
February 29, 2020
Should You Get A Flu Shot and What’s The Alternative?
January 20, 2018
How You Can Prevent the Flu and Common Cold, Say 3 Doctors
October 14, 2017
11 Ways To Increase Your Lifespan
February 6, 2016
How to Beat the Cold or Flu In Just One Day
April 4, 2015
Your 8 Ingredient Ebola Protection Recipe
October 11, 2014
How Depression and Stress Make Us Age Faster
November 19, 2013
How To Feed 100 Trillion Guests
May 6, 2013
Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now
February 27, 2013
How To Become Immune To The Flu
January 12, 2013
10 Health Gifts For You And Yours
December 9, 2012
Nine Immune Enhancing, Flu-Busting Supplements You Need Now!
November 13, 2012
9 Ways to Fight Diabesity with The Blood Sugar Solution
May 17, 2012
Oral Health’s Connection to Heart Disease, Stroke and More
July 24, 2011
10 Winter Health Myths
February 3, 2011
On The Road? Tips to Eat Right
January 22, 2011
Eat Right by the Numbers
December 26, 2010
Virus Discovered May Cause Chronic Fatigue Syndrome
October 8, 2009
CNN’s Dr. Sanjay Gupta Gets H1N1
September 23, 2009
Vaccine Supply Insufficient For Swine Flu Peak
September 13, 2009
Power Up With These Effective Immune System Supplements
August 15, 2009
Ubiquitous Colds, Flu and Sinus Infections
August 13, 2009

Inflammation

Why Common Treatments for Joint Pain May Be Ineffective
December 3, 2022
How To Protect Yourself from the Omicron Variant
December 18, 2021
How A Tryptophan Deficiency Makes You Old
June 26, 2021
Can You Reverse Aging In humans with Certain Anti-inflammatory Supplements?
January 23, 2021
Use DMSO Cream To Relieve Your Aches and Pains
October 5, 2019
How You Can Beat Chronic Inflammation (and Age Better) with Exercise, Food and Supplements
April 27, 2019
Chronic Stress and Inflammation: The Damage and What To Do About It
February 23, 2019
How You Can Beat Shoulder Arthritis, Part 3
February 10, 2018
How You Can Beat Neck Arthritis, Part 2
December 2, 2017
The Golden Spice, Part 2: The Three Best Curcumin Supplements You Can Buy
April 29, 2017
14 Ways to Wipe Out Chronic Inflammation (and why you need to)
March 4, 2017
How To Make Coconut Cannabis Oil With The Magical Butter Machine (Watch!)
April 24, 2016
11 Ways To Increase Your Lifespan
February 6, 2016
Metabolic Syndrome Affects 30% of the U.S. Population — How About You?
May 23, 2015
Junk Food is Harmful to Your Gut, Food Swap Experiment Shows
April 28, 2015
New Study: Two Powerful Botanical Supplements to Prevent Colon Cancer and Inflammation
April 25, 2015
8 Risk Factors for Chronic Inflammation and What To Do About It
August 9, 2014
The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1
April 7, 2014
The Most Nutritionally Dense Foods; A Doctor and Billionaire Agree
October 21, 2013
Six Simple Solutions to Rid Yourself of Inflammation
October 14, 2013
Is Meat Good For You? 8 Experts Chew On It, 4 Spit It Out
June 10, 2013
How To Feed 100 Trillion Guests
May 6, 2013
Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now
February 27, 2013
How To Become Immune To The Flu
January 12, 2013
Look: Your Blood Test Measures Your Health
September 18, 2012
9 Ways to Fight Diabesity with The Blood Sugar Solution
May 17, 2012
Pump Up Your Metabolism: Eat Protein, Not Wheat
February 16, 2012
The Diabesity Epidemic – It May Be Coming to You
November 17, 2011
Heal Golfer’s and Tennis Elbow — Watch
March 7, 2011
Soothe Your July 4th Sunburn
July 4, 2010
Soreness Ain’t Swell
August 16, 2009
Inflammation… the Bane of Joints
August 15, 2009
Essential Fatty Acids… and they are (essential!)
August 15, 2009
Allergies: Are There Simple Solutions?
August 13, 2009

Libido

Boost Testosterone and Get Lean with 3 Supplements and 3 Techniques
October 3, 2015
Hey Gals — 8 Better Alternatives To The Libido Drug Addyi
August 21, 2015

Lose Weight

Increase Your Fat Burning Capacity by Neuronal Activation
March 11, 2023
How To Reduce Obesity In Older Adults and Improve VO2 Max
September 24, 2022
Increase Your Healthspan and Get Lean: Follow the Science
July 24, 2021
How Much Should You Weigh? Calculate Your Ideal Body Weight
March 16, 2019
7 Proven Ways To Break Through Your Weight Loss Plateau
August 17, 2018
The Science of Losing Body Fat: 9 Things You Can Do Now
July 7, 2018
Forget the Pounds — Get A Body Fat Scale!
August 26, 2017
uBiome’s 7 Secrets About How Some Gut Bacteria (like Firmicutes) Can Make You Fat
October 24, 2015
Boost Testosterone and Get Lean with 3 Supplements and 3 Techniques
October 3, 2015
Your 19 Fat Busters — Do Each With A Light Heart
May 31, 2014
Just “Exactly” How Fat Are You Anyway?
May 9, 2012
Like Tim Ferriss, I Try to Overeat Without Gaining Weight
December 27, 2011
Will Your Belly Fat Cause Cancer?
November 23, 2011
The Seriously Serious Problems of Obesity, Part 5 of 5 — Obesity and Sleep Apnea
November 23, 2009
The Seriously Serious Problems of Obesity, Part 4 of 5 — Obesity and Brain Degeneration
November 22, 2009
The Seriously Serious Problems of Obesity, Part 3 of 5 — Obesity and Diabetes
November 21, 2009
The Seriously Serious Problems of Obesity, Part 2 of 5 — Cancer and Obesity
November 19, 2009
The Seriously Serious Problems of Obesity, Part 1 of 5 – The Psychological Dimensions of Obesity
November 18, 2009

Microbiome

Test Your Gut Health — Here’s How
November 26, 2022
How To Heal Your Aging Gut Microbiome
March 27, 2021
Probiotic Strains That Fight Obesity, Diabetes, Depression and More, Part 2
July 27, 2019
13 Signs Your Bad Gut Bacteria Are Making You Sick, Part 1
July 13, 2019
How The Right Gut Bacteria Benefits Your Health and Longevity
December 15, 2018
Why The Right Gut Bacteria Is Essential To Good Health and How Antibiotics Kills It All
May 12, 2018
Get The Right Gut Bacteria for Brain Health, Part 2: The “Gut-Brain” Axis
June 17, 2017
Get The Right Gut Bacteria For Weight Loss, Part 1
May 27, 2017
Heal Yourself and Become Superman with Specialized Probiotics
March 12, 2017
Test How Your Invisible Gut Bacteria Affects Your Health
December 4, 2016
Your Personalized Nutrition Courtesy of 100 Trillion Bacteria
November 28, 2015
uBiome’s 7 Secrets About How Some Gut Bacteria (like Firmicutes) Can Make You Fat
October 24, 2015
The 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)
December 6, 2014
100 Trillion Reasons You’re Fat, Sick and Depressed (Part 1)
November 29, 2014
Discover Your Microbiome With The uBiome Test [no longer available]
September 7, 2014
How Gut Bacteria Increase The Chance You’ll Suffer From Metabolic Syndrome And A Simple Solution (Part 2/2)
March 3, 2014
Can The Right Gut Bacteria Fight Obesity And Slay Metabolic Syndrome? (Part 1/2)
February 20, 2014

Mindset/Meditation

How Meditation Slows Aging: The Longevity Mindset, Part 4
February 12, 2022
Manage Depression and Anxiety In 4 Simple Ways
August 22, 2020
Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2
August 15, 2020
How To Rewire Your Brain In 30 Seconds
August 10, 2019
How To Use Tim Ferriss’ Tools of Titans To Get What You Want
December 31, 2016
Use The Seven Virtues To Attain Your Goals
December 24, 2016
What The Science Says: 9 Ways Gratitude Improves Your Life
November 26, 2016
Get Younger and Better with Kirtan Kriya Meditation
August 27, 2016
Mindful Eating — Your Simple and Effective Weight Loss Practice
March 24, 2016
A Simple Plan To Make Your Wishes Come True
January 23, 2016
28 Tips to Boost Your Energy and Performance
January 16, 2016
4 Research Studies that Prove Meditation Increases Lifespan (Not To Mention Happiness)
October 31, 2015
Meditate Like A Monk In 20 Minutes
January 31, 2015
Create Your Day in 5 Minutes
January 17, 2015
4 Steps To Make Your Goals Smart and Achievable
December 27, 2014
How Meditation Posture and Intention Manifest Your Goals
December 20, 2014
14 Steps To Obliterate Holiday Depression
November 22, 2014
The 4 Principles of Success
November 8, 2014
The Biggest Challenge to “Choose Yourself” Is That You Already Have
August 16, 2014
Three Big Steps To Build A Mindset That Works For – Not Against – You
June 21, 2014
Why Holosync Technology Will Quickly Give You These 10 Benefits of Meditation and More! (Listen)
June 7, 2014
How To Build A Better Life With Morning Habits
February 1, 2014
Humiliation or Rejection — What’s Holding You Back?
January 19, 2014
I Am Responsible
December 31, 2013
How You Can Control Your Brainwave Frequencies, The Keys To Happiness
December 16, 2013
The Genius Of Doing – How To Change When Change Is Hard
November 30, 2013
How To Make Tiny Habits Big (and a back-up plan)
November 11, 2013
How Long Will You Live? Take The Test
August 14, 2013
How to Be Powerful and Stop Time. Be Here Now.
July 30, 2013
The Four Pillars of A Long and Strong Life
July 14, 2013
What You Can Learn From The Amazing Beasts of YouTube
May 16, 2013
Why You Should Make Your Goals Small
December 27, 2012
Practice Your Fears With Tim Ferriss
July 18, 2012
What’s The Only Definition Of Success That Matters?
July 3, 2012
An Unexpected Pleasure
June 24, 2012
Two Unemployed Boomers Endeavor to “Be Here Now”
April 24, 2012
Does The Up-Your-Nose “K-E Diet” Work? Watch
April 17, 2012
Overfed and Under Nourished? Watch “Hungry for Change”
March 28, 2012
One Surefired Powerful Longevity Tea
March 8, 2012
Among the Hills and Dales — A Multi-day Mood Enhancer
February 3, 2012
A Mega-Pastor and Three Famous Doctors Hatch “The Daniel Plan”
January 30, 2012
SAM-e, The “Miracle” Supplement for Depression, Arthritis and Liver Health
January 13, 2012
Get Relief from Depression with Rumi
January 6, 2012
Top 10 Health Posts of 2011
December 31, 2011
Six Tools To Make Your New Year Resolutions Come True
December 31, 2011
Dr. Weil’s Four Alternatives to Antidepressant Drugs
December 8, 2011
A Little Depressed? 10 Actions That Help Me
November 28, 2011
The Music I Lost and Found
November 21, 2011
The “Pleasure Camp” Way to Flatten Your Belly
November 2, 2011
Did Steve Jobs’ Life Exemplify Zen Buddhism?
October 31, 2011
Steve Jobs’ Real Legacy – Teaching Us to Live Passionately
October 18, 2011
7 Ways Meditation Builds Your Brain
August 11, 2011
Niko Alm and the Church of the Flying Spaghetti Monster
July 15, 2011
What You Sow, You Reap… when the Enemy is Us
April 30, 2011
Be Self-reliant – Be Prepared for Calamity
April 8, 2011
The “Green Thing”
April 7, 2011
“10 Things to Learn from Japan” A Lesson for the World
April 3, 2011
Be here now: “Gerry’s” Dharma Lesson
March 6, 2011
Resolutions — Make Em, Keep Em
December 31, 2010
Tips for Holiday Eating and Being
December 24, 2010
Sunday Summary: Lifespan, Superfoods and Happiness
December 12, 2010
Inspirational Alice – Dancing Under the Gallows at 107
November 6, 2010
Saturated by Fat and TV News? Get Simple!
October 24, 2010
A Teaching Inspired by 9-11 and Joseph Campbell
September 11, 2010
Deconstruct Fear with Action
September 2, 2010
Addicted to the Past?
July 1, 2010
The 4 Addictions — Which 1 is Yours?
May 28, 2010
Empathy for a Bug
May 7, 2010
The Past Dissolves… I Am Free
April 22, 2010
Need to Change? Make it Fun!
April 10, 2010
One Less Cookie = 10 Less Pounds
March 14, 2010
Are Your Thoughts Yours?
January 23, 2010
Dr Oz and the 14-Day Reboot Diet Plan
January 12, 2010
Do Depression Drugs Work?
January 5, 2010
10 Ways to Live to 100
December 30, 2009
Mind Over Food — 7 Steps for Food Control
December 26, 2009
Emotional Intelligence — Bruce Springsteen Leads the Way
November 29, 2009
Best Exercise Video Ever… a Jingle and Behavior Modication Too
November 23, 2009
How Depressing is Your Food? And You?
November 6, 2009
The Basics — My Approach to Health
October 23, 2009
SuperFreakonomics – Eat Kangaroo! (Video)
October 14, 2009
High-heeled Pain Forever — A New Study
September 29, 2009
Emotional Wellbeing (Chemistry Helps!)
August 14, 2009
Make Love with Bittersweet Chocolate
August 1, 2009

Muscle

Exercise: Powerful Medicine for Health and Aging with Dr. Stuart Phillips
February 25, 2023
Get Stronger as You Age — Why and How
January 7, 2023
Increase Your Healthspan and Get Lean: Follow the Science
July 24, 2021
Get Strong and Live long with Strength Training
February 9, 2019
How To Maintain Lean Muscle Mass As You Age
November 11, 2018
Why You Must Build Muscle As You Age
August 1, 2018
The Functionally Fit Fast Workout — Post-Exercise Stretching (Part VI)
April 21, 2014
The Functionally Fit Fast Workout — Chest, Biceps and Triceps (Part V)
April 21, 2014
The Functionally Fit Fast Workout — Presses: Chest, Shoulders, Thighs (Part IV)
April 21, 2014
The Functionally Fit Fast Workout — Posterior Chain: Back, Lats, Glutes and Calves (Part III)
April 21, 2014
The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)
April 21, 2014
Get Strong, Muscular and Mobile (Fast)
December 4, 2012
How I’m Boosting Testosterone and Blasting Body Fat
September 10, 2012
Bump Up Your Testosterone Numbers: My Story and Your Plan
August 22, 2012
How To Sculpt Your Body Like Schwarzenegger
July 24, 2012
Not Building Strength or Muscle? Go Negative!
December 22, 2009
5-Year Old Powerhouse, A Sensation (Watch)
October 27, 2009
Muscles Forever
August 16, 2009
Amino Acids for Muscle and Energy
August 13, 2009

New Science

New Anti-aging Research Explodes — Mitochondria, Senescence, Biomarkers and Stem Cells
July 9, 2022
2022 Gordon Research Conference: The Latest in Aging Research
July 2, 2022
How Dr. David Sinclair May Extend Your Health and Lifespan
September 7, 2019
8 Ways You Can Optimize Your Health In 2018 and Beyond
January 13, 2018
How Superagers Age Superbly and Why You Can Too!
May 6, 2017
Anti-aging Scientists Seek To Create A Longevity Pill – 4 Studies To Track and 2 Supplements To Take Now
April 1, 2017
How Three Nobel Laureates Will Extend Human Lifespan
November 12, 2016
Why We Age — The Junk In and Around Our Cells (listen up)
October 8, 2016
New Study: Two Powerful Botanical Supplements to Prevent Colon Cancer and Inflammation
April 25, 2015
7 Ways Science Will Repair the Damage of Old Age
March 28, 2015
Are Ray Kurzweil’s “Three Bridges” to Immortality Insane?
February 7, 2015
Your 8 Ingredient Ebola Protection Recipe
October 11, 2014
Should You Be Adding Raw Cannabis to Your Smoothie? Some Medical Doctors Say, “Yes”.
June 14, 2014
Why Holosync Technology Will Quickly Give You These 10 Benefits of Meditation and More! (Listen)
June 7, 2014
Your Supplement Cheat Sheet For Better Health
July 26, 2013
Everything You Need To Know (but don’t) About Supplements… Guaranteed!
July 23, 2013
Here Come “The Bay Lights” — Can The Bay Bridge Finally Earn Some Respect?
March 5, 2013
NASA Video: Mayan Prophesy Wrong, The World Didn’t End
December 20, 2012
Get Your DNA Tested For An Unbelievably Low Price!
December 12, 2012
Size Matters, But Mainly To You, Dick… Jane Doesn’t Care
May 1, 2012
Behavior and Epigenetics – The Surprising Reasons Your Kids Care About Your Genetics
April 26, 2012
A New Birth Control Method for Brave Men
April 12, 2012
From Conception to Birth — Watch and Be Amazed!
April 12, 2012
Why Overpopulation Trumps Everything Else. Everything!
March 22, 2012
Are You Pessimistic About the Future? Watch the TED Debate
February 29, 2012
Watch How You Digest Top Ramen… It Ain’t Pretty!
February 28, 2012
Top 10 Health Posts of 2011
December 31, 2011
Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?
November 30, 2011
Monsanto, GMOs and the Food Fight Challenge — Watch
August 7, 2011
How to Live to 100. Watch.
July 14, 2011
Drats! It’s No Longer a Secret — Your “Manhood” Is Determined by Finger Length
July 9, 2011
Sunscreen Lotions that Work – Know Your Sunscreen
June 16, 2011
Your Brain on the Cell Phone — Watch Dr. Mercola
February 25, 2011
Spray Gun Heals Burns in Days — Watch
February 4, 2011
Ray Kurzweil’s March to Extend Life
December 28, 2010
My Sister Loses One Pound/Day on hCG
November 12, 2010
Dr. Hyman: 4 Supplements That Reduce Your Healthcare Costs
October 27, 2010
Does Hemp Oil Cure Cancer (and other things)?
July 20, 2010
Watch: Stem Cell Research — A Father’s Fight
March 19, 2010

Regrow Hair

My Two Drugs for Hair, Prostate and Heart Health
July 15, 2023
Your Doctor Recommended 13 Steps To Reverse Hair Loss
October 10, 2015
New Study: Bimatoprost Can Grow Hair On Your Head!
July 25, 2015

Supplements and Drugs

Understanding Senescence and Senolytics: A Comprehensive Overview
August 12, 2023
My Two Drugs for Hair, Prostate and Heart Health
July 15, 2023
Does Taurine Depletion Accelerate Aging?
June 17, 2023
Rapamycin: A Lifespan Drug for Humans?
June 10, 2023
Effective Herbs for Exercise and Stress, says Dr. Huberman
March 18, 2023
Metformin Update: Keep Track of the Evolving Science
January 14, 2023
15 Nutrients that Protect the Brain from Dementia
December 10, 2022
NMN Update
November 21, 2022
Do Longevity Drugs Exist Now? (Yep)
September 17, 2022
Can Aging Hallmarks Predict Age-related Disease?
September 3, 2022
Tirzepatide for Weight Loss? Two Much Cheaper and Accessible Alternatives
June 11, 2022
Fisetin Supplement — Good or Bad?
May 7, 2022
Protect Yourself From Radiation Poisoning With These Nutraceuticals
March 26, 2022
Does Resveratrol Really Activate Sirtuins?
February 19, 2022
How to Stimulate Autophagy to Dramatically Improve Your Health
January 14, 2022
CaAKG Longevity Study Shows Human Lifespan Improvement
December 4, 2021
The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3
September 18, 2021
7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting
August 21, 2021
Increase Your Healthspan and Get Lean: Follow the Science
July 24, 2021
How To Reverse Aging Skin – An Inside Look
June 12, 2021
Dr. David Sinclair Supplements For A Long and Healthy Life
May 29, 2021
AKG May Extend Healthspan
May 22, 2021
How Melatonin Improves Memory (and much more) As We Age
January 30, 2021
Can You Reverse Aging In humans with Certain Anti-inflammatory Supplements?
January 23, 2021
3 Ways to Increase DNA Methylation and Get Biologically Younger
November 14, 2020
Are President Trump’s Coronavirus Risks Life Threatening?
October 3, 2020
Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2
August 15, 2020
Is Liposomal Glutathione the Best Antioxidant for You?
July 11, 2020
Your Stem Cell Therapy Can Be Just 3 Plant Nutrients
February 15, 2020
Why Trans-Resveratrol Is The Best Resveratrol Supplement 
January 11, 2020
Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes
December 7, 2019
Is Your NMN Supplement Safe and Does Its Potency Last?
November 16, 2019
The Best 2 NAD Precursors To Extend Your Healthspan
October 26, 2019
Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits
October 12, 2019
Anti-aging Doc, David Sinclair Tells Joe Rogan About His Groundbreaking NMN Supplement Research
September 21, 2019
How Dr. David Sinclair May Extend Your Health and Lifespan
September 7, 2019
Can Metformin Side Effects Diminish Physical Fitness?
June 29, 2019
Dr. Verdin: “How to Live Better Longer”
March 30, 2019
Drs. Schulze and Kim’s Homemade Flu Formulas + A Turkey Mushroom
October 6, 2018
Can NAD+ Precursors NR and NMN Make You Young Again?
September 29, 2018
15 Symptoms of Arterial Plaque and How To Prevent Heart Disease
June 9, 2018
How To Save Your Eyesight From Aging (with Supplements)
May 19, 2018
Why The Right Gut Bacteria Is Essential To Good Health and How Antibiotics Kills It All
May 12, 2018
Dr. Greger: “Plants Not Pills” — The Steep Downside of Antioxidant Supplementation
May 5, 2018
If The “Free Radical Theory of Aging Is Dead”, Should You Take Antioxidants?
April 28, 2018
How To Choose Supplements That Will Work For You
April 14, 2018
Can 4 Natural Compounds “Eliminate Senescent Cells” and Prolong Your Healthy Lifespan?
March 24, 2018
Why I Increased “My NAD+ Levels” By Doubling My Dose of Nictotinamide Riboside
February 17, 2018
Can Supplements Help You Lose Weight and Gain Lean Muscle?
January 27, 2018
How You Can Beat Arthritis, Part 1
November 18, 2017
How You Can Prevent the Flu and Common Cold, Say 3 Doctors
October 14, 2017
Can New Senolytics Drugs Delay Aging? Part 2: Three Senolytic Drugs Available Now
September 23, 2017
Can New Senolytics Drugs Delay Aging? Part 1: Human Trials Are Coming
September 16, 2017
The Golden Spice, Part 2: The Three Best Curcumin Supplements You Can Buy
April 29, 2017
The Golden Spice, Part 1: Nine Reasons Curcumin Supplementation Can Improve Your Health
April 15, 2017
Anti-aging Scientists Seek To Create A Longevity Pill – 4 Studies To Track and 2 Supplements To Take Now
April 1, 2017
Elysium Health’s Basis Just Got $20 Million But Prohealth’s NAD+Ignite Is The Better Deal
December 11, 2016
How You Can Beat Dementia and Build A Bullet-proof Brain
September 3, 2016
A Buff Neurosurgeon’s 4 Most Recommended Drugs For You, Part 2
July 30, 2016
A Buff Neurosurgeon’s Top 10 Supplements Recommended For You, Part 1
July 16, 2016
3 Ways To Stay Young, Part 2: Anti-aging Drugs, Supplements and Human Trials
July 2, 2016
22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean
June 18, 2016
The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan
June 4, 2016
Do These 2 Anti-aging Pills Really Work? Part 2
February 20, 2016
Do These 2 Anti-aging Pills Really Work? Part 1
February 13, 2016
5 Biohacks for Longer Life, Athletic Prowess and A Better Brain
January 10, 2016
New Study: Bimatoprost Can Grow Hair On Your Head!
July 25, 2015
Can Elysium’s “Basis” Pill Really Make You Younger?
June 20, 2015
One Supplement to Boost Your Brain Power and Reduce Wrinkles
May 2, 2015
New Study: Two Powerful Botanical Supplements to Prevent Colon Cancer and Inflammation
April 25, 2015
Beyond Sleep: 10 Ways Melatonin Helps You Age Better (Watch)
April 18, 2015
Do You Really Need Antioxidant Supplements?
April 12, 2015
Reduce Your Wrinkles and Age Less Through Tissue Engineering
March 21, 2015
Eight Steps To Get More Sex and A Longer Life by Supercharging Your Blood, Part 2
February 28, 2015
3 Ways To Avoid Supplement Labels That Lie
February 3, 2015
The 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)
December 6, 2014
Control Your Blood Sugar With These 4 Tricks and 5 Supplements (updated)
November 1, 2014
Your 8 Ingredient Ebola Protection Recipe
October 11, 2014
How To Choose The Right Vitamin Supplements For Yourself (And My Latest Boxful)
May 3, 2014
The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)
April 21, 2014
The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1
April 7, 2014
The Vitamin Myth — Are Your Vitamins Worthless?
January 9, 2014
How To Stay Lean Once You Are
December 22, 2013
A Simple Recipe To Stop Holiday Binge Eating
November 24, 2013
Stop Your Nocturnal Leg Cramps Fast
October 7, 2013
Your Supplement Cheat Sheet For Better Health
July 26, 2013
Everything You Need To Know (but don’t) About Supplements… Guaranteed!
July 23, 2013
The Baby Boomer’s Guide To Trimming Body Fat
June 30, 2013
How To Feed 100 Trillion Guests
May 6, 2013
Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now
February 27, 2013
Six Rules For Injury Free Fitness
February 11, 2013
Dr Hyman: “Ten Simple Tips That Will Save Your Life”
December 24, 2012
10 Health Gifts For You And Yours
December 9, 2012
10 Tips and 3 Strategies To Avoid Getting Fat This Holiday Season
November 21, 2012
Nine Immune Enhancing, Flu-Busting Supplements You Need Now!
November 13, 2012
How I’m Boosting Testosterone and Blasting Body Fat
September 10, 2012
Fellas, How Sturdy Is Your Morning Wood?
August 9, 2012
Ray Kurzweil’s 100+ Pills per Day Age Defying Fight
July 13, 2012
9 Ways to Fight Diabesity with The Blood Sugar Solution
May 17, 2012
Pump Up Your Metabolism: Eat Protein, Not Wheat
February 16, 2012

Sustainability

Why Influenza and COVID-19 Pandemics Will Not Disappear
March 28, 2020
Eat Meat Or Vegetables? Let’s Put A Face On The Debate.
December 9, 2013
The Seduction of Plastic Water Bottles
October 28, 2013
Independence Day 2013 In Sausalito, CA
July 4, 2013
Here Come “The Bay Lights” — Can The Bay Bridge Finally Earn Some Respect?
March 5, 2013
NASA Video: Mayan Prophesy Wrong, The World Didn’t End
December 20, 2012
NJ Governor Christie Orders Gas Rationing
November 3, 2012
Hurricane Sandy’s Message: Get Prepared!
October 30, 2012
My Fleet Week Photographic “Walkabout”
October 7, 2012
Festive, Magical Santa Barbara
August 7, 2012
Once in Two Lifetimes: Venus Transits the Sun
June 6, 2012
At Home in the Woods or Bay
June 4, 2012
The Weight of the Nation is Crushing America
May 14, 2012
Happy Birthday to the “Godmother of the Wellness Movement” — You Are Marvelous at 90! (Watch)
May 3, 2012
Dr. Hyman: “4 Steps to Get Rid of Toxic Weight”
April 10, 2012
The Earth Is Full. What To Do? (Watch)
March 27, 2012
Why Overpopulation Trumps Everything Else. Everything!
March 22, 2012
A Lesson For The One-Year Anniversary of the Japan Tsunami: Be Prepared
March 11, 2012
Peak Solar Flares Happening Now Thru 2013
March 8, 2012
How to Survive the Scary Future: A Rich List of Resources
March 5, 2012
Are You Pessimistic About the Future? Watch the TED Debate
February 29, 2012
Among the Hills and Dales — A Multi-day Mood Enhancer
February 3, 2012
Solar Storms Storming to Earth. How to Prepare.
January 24, 2012
Beautiful “Exercise” Climbing Pinnacle Peak at Mt Rainer — Watch!
December 14, 2011
18 Preparations for Hurricane Irene
August 26, 2011
The Colorado and Virginia Earthquakes Tell Us to Prepare
August 23, 2011
Monsanto, GMOs and the Food Fight Challenge — Watch
August 7, 2011
Take the Plastic Out of Water Bottles!
June 24, 2011
The 10 Dirty, Poopy Foods You’re (Certainly) Eating
June 22, 2011
Solar Storms Are Coming
June 13, 2011
Be Self-reliant – Be Prepared for Calamity
April 8, 2011
The “Green Thing”
April 7, 2011
“10 Things to Learn from Japan” A Lesson for the World
April 3, 2011
Easily Avoid Cancerous Plastics and Food Containers (Bisphenol A) — Watch
April 2, 2011
Earthquakes and Tsunamis — Is the Cascadia Subduction Zone Next?
March 21, 2011
Worried About the Potassium Iodide Supply?
March 19, 2011
Monitor Japan’s Radiation Coming to North America
March 18, 2011
Youtube Radiation Scares. True or False? NYT’s Radiation Animation
March 17, 2011
Promising Ways to Fight Radiation Poisoning
March 17, 2011
What to Do About Japan’s Nuclear Radiation Fallout
March 15, 2011
No. 2 Nuclear Reactor Explodes. Get Real-time Updates from Japan.
March 14, 2011
Is Japan’s Nuclear Radiation Coming Your Way? Do This!
March 13, 2011
Japan’s Radiation Fallout – Protect Yourself!
March 12, 2011
Japan Tsunami Creates Health Concerns… Are You Prepared?
March 11, 2011
The Right Tuna for You and the Ocean
November 15, 2010
Get Clean, Breathe Clean — Remove Your Shoes
May 12, 2010
Oil’s in the Gulf and Everywhere Else
May 11, 2010
Water Bottle Alternatives You Can Live With
April 25, 2010
7+ Things You Can Do for Momma Earth
April 22, 2010
How Safe is your Tap Water?
December 12, 2009
Plastic Water Has Gotta Go, for Your Sake! (Video)
December 11, 2009
SuperFreakonomics – Eat Kangaroo! (Video)
October 14, 2009

Test and Assess

Metabolically Unfit? Most Americans Are!
May 21, 2022
How To Speed Up Your Basal Metabolic Rate
March 5, 2022
Discover Your Biological Age With These 4 Tests, Part 3: Epigenetic Age
November 20, 2021
Discover Your Biological Age With These 4 Tests, Part 2: PhenoAge
November 13, 2021
Discover Your Biological Age With These 4 Tests, Part 1: What You and Your Face Say
November 6, 2021
Five Biological Age Tests That Predict Your Real Age
February 20, 2021
The Amazon Halo Features The Tracking Tools You Need
August 29, 2020
Do You Have COVID Symptoms?
August 1, 2020
Inflammation and Age In The COVID-19 Pandemic
June 20, 2020
What’s Your COVID Risk Level? Take the Test!
June 13, 2020
How To Test Yourself for Coronavirus at Home
April 25, 2020
Take the Real Age Test and Discover Your Biological Age
June 15, 2019
How Much Should You Weigh? Calculate Your Ideal Body Weight
March 16, 2019
How 3 People Reduced Their Body Age By 29 Years In 3 Months
October 27, 2018
“The Top Five Biological Tests Everyone Should Take”, says Dr. Attia
March 3, 2018
8 Ways You Can Optimize Your Health In 2018 and Beyond
January 13, 2018
Forget the Pounds — Get A Body Fat Scale!
August 26, 2017
23andMe Genetic Data: Let Your DNA Optimize Your Health
July 29, 2017
How Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)
July 1, 2017
What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It
June 3, 2017
The Apple Watch To Monitor Blood Sugar: Tim Cook Leads the Way
May 20, 2017
Anti-aging Foods, Drink and 1 Drug You Need To Know About
April 22, 2017
How To Get Lean and Muscular, Part 1 — Measure and Track
January 14, 2017
Why Your Heart Is Older Than You
September 5, 2015
How You Can Age Better Than Your Parents Did
October 18, 2014
Discover Your Microbiome With The uBiome Test [no longer available]
September 7, 2014
Watch How To Do Four At-home Adrenal Fatigue Tests
August 23, 2014
Got Stress? Here Are Four Adrenal Fatigue Tests You Can Do At Home
August 2, 2014
Four Tests That Will Tell You The Truth About Your Health
July 26, 2014
How Long Do You Want To Live? Does 1,000 Years Seem Crazy? Watch!
May 10, 2014
Three Easy Ways You Can Predict Your Lifespan In 10 Minutes
February 10, 2014
Your Supplement Cheat Sheet For Better Health
July 26, 2013
Get Your DNA Tested For An Unbelievably Low Price!
December 12, 2012
10 Health Gifts For You And Yours
December 9, 2012
Look: Your Blood Test Measures Your Health
September 18, 2012
Just “Exactly” How Fat Are You Anyway?
May 9, 2012
Run, Jog or “Slog” Pain Free
June 3, 2011
Blood Tests That Reveal Your Health Score
August 18, 2009
Hair Analysis Test — Simple, Cheap, Valuable
August 18, 2009

Vital Energy

28 Tips to Boost Your Energy and Performance
January 16, 2016
Watch How To Do Four At-home Adrenal Fatigue Tests
August 23, 2014
The Seduction of Plastic Water Bottles
October 28, 2013
Why Coffee Is Good and Bad For You — Yeah, Both!
June 19, 2012
“Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed
April 5, 2012
Overfed and Under Nourished? Watch “Hungry for Change”
March 28, 2012
Top 10 Health Posts of 2011
December 31, 2011
Why It’s Critical that You Muscle Up as You Age
August 22, 2011
The “Green Thing”
April 7, 2011
No Excuses — A 5 Minute Exercise Routine
July 29, 2010
Drink Your Way to Health and Weight Loss
June 24, 2010
New Research: Muscles = Longevity!
May 25, 2010
Lose Weight Without Dieting
May 15, 2010
Virus Discovered May Cause Chronic Fatigue Syndrome
October 8, 2009
Energy/Vitality/Jet Lag… Watch the Video
August 17, 2009

Skin

How To Reverse Aging Skin – An Inside Look
June 12, 2021
How Young Do You Look and Can Skin Care Help?
July 14, 2018
Control Your Blood Sugar With These 4 Tricks and 5 Supplements (updated)
November 1, 2014
Your Battleplan to Combat Aging Skin: Nutrients, Supplements and More, Part 3/3
July 19, 2014
Your Battleplan To Combat Aging Skin: Hormone Therapy and Topical Interventions, Part 2/3
July 12, 2014
Your Battleplan To Combat Aging Skin, Part 1/3
July 5, 2014
Overfed and Under Nourished? Watch “Hungry for Change”
March 28, 2012
Sunscreen Lotions that Work – Know Your Sunscreen
June 16, 2011
Spray Gun Heals Burns in Days — Watch
February 4, 2011
10 Winter Health Myths
February 3, 2011
Soothe Your July 4th Sunburn
July 4, 2010
Skin Is More Than Skin Deep
August 18, 2009

 

 

 

 

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