How To Make A Healthy Frittata in 15 Minutes — Watch

Watch me make a healthy Frittata in 15 minutes for my buddy Riley.  Learn why we use specific ingredients and equipment.  We try to have a bit of fun, as we try to demonstrate that anyone can cook healthy meals fast.

Fast, healthy Frittata

LET’S DIVE straight in… go watch the video and then check out the resources listed below.

May you find it all interesting and useful!


What follows are lists of equipment, ingredients and links to information mentioned in the video.


Equipment Used to Make the Healthy Frittata

Equipment Where to Buy 
Iron skillet Get it in hardware stores, cooking stores, or on Amazon here.
Ninja Pro Blender The Ninja Professional Blender works pretty well, and is Consumer Reports top pick, given price and performance criteria. It’s much cheaper than the VitaMixbut not as good.  Watch it in action here.
Santoku Knife Wusthof Classic 7-Inch Santoku Knife


Healthy Frittata Ingredients

  • Zucchini
  • Kale
  • Cilantro
  • Kale
  • Watercress
  • Ginger
  • Red Onion
  • Free range organic eggs
  • Grass-fed organic butter   brand
  • Feta cheese
  • Sprouted whole wheat bread


More information about…

The coffee, saturated fat, meat debate:

Eat Meat or Veggies – Let’s Put A Face On It
What Is ApoE and Why Does It Reveal Your Perfect Diet?
What You Need to Know About Coffee, Saturated Fat and Red Meat

What you need to know about carbs:

What’s Making Us Fat and Sick?
Sugar Tsunami: The Men Who Made Us Fat
Your Very Best Diet Verified by Science, Naturally

What you need to know about plastic (like plastic water bottles):

Easily Avoid Cancerous Plastics
Plastic Water Has Got To Go, For Your Sake
The Seduction of Plastic Water Bottles



The Videographer for this video was Kerrilyn Garma, whom you can contact here.


If you liked this “Healthy Frittata” video, of course — do share it — but also, check out this one where I cook a Paleo dinner with Riley’s Dad, Steve.

Last Updated on February 25, 2024 by Joe Garma

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Joe Garma

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.

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