Author Archives: Joe Garma
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
10 minute NSDR (Non-sleep Deep Relaxation)? How could that possibly improve your life? Read on and watch Drs. Michael Breus and Andrew Huberman show you.
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HMB supplementation, along with protein and creatine, may keep your muscles intact as you age (of course, exercise is also needed). HMB supplementation may also replace leucine to some extent, thereby limiting mTOR activation, and it is thought to improve mitochondrial capacity (mitochondrial biogenesis) as well. See if HMB supplementation is for you!
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ApoB and Lp(a) are must-have blood tests if you want to clearly understand your risk for cardiovascular disease, the #1 killer in many industrialized countries. HDL and LDL tests are comparatively worthless. Learn why.
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This is a quick “Guide to Midlife” to help you gauge how well you’ve been managing your health and wellness. Are you being proactive, or leaving it to chance? Remember: get better, not older.
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Mitochondrial biogenesis and metabolism are the gateways to the cellular foundation of health, and are built by the food you eat, the activity you do and how they impact mitochondrial biogenesis and metabolism. Learn what to do to keep your cells energized as you age.
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Mitochondrial Biogenesis optimization will help you to live a long and strong life. If you want to extend your healthspan, learn what to do to enhance mitochondrial biogenesis.
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Navigating the protein dilemma can be challenging. Let’s explore the debate between low and high protein intake for healthy aging, and plant vs. animal sources, especially as it relates to mTOR.
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Allostatic rejuvenation is your key to aging well and extending your healthspan, because it addresses the primary drivers of biochemical system dysregulation. Learn what it is and what to do.
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Can You Age Better with Rapamycin? Quick answer: (1) Yes, for animals tested; (2) Don’t know for the human animal — although anecdotal evidence is promising, more research is needed. Bottom line: pay attention to rapamycin. Here’s why.
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Sleep solutions are a bundle of science-proven methods for getting the type of sleep you need to help repair your body and mind, especially as you get older. Oddly, getting proper sleep in evening begins in the morning.
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Sleep is a fundamental biological process that allows our bodies and minds to recharge. Odds are, yours is insufficient. Here’s why it matters, particularly as we age.
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Aging plasticity is a thing. It means that your destiny is shaped not by your genes, but by your epigenome. When it comes to how well you age, or not, you’re in the driver’s seat. Learn why and take control. (Watch the video!)
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Mimic GLP-1 and you reduce hunger, improve glucose control and get leaner. All you need is protein and fiber. Here’s why this works and how to do it.
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Although its completion is still some months away, I want to update you about the Ageproof Method course that I’ve been working on since Moses was young. Check out the outline — it will give you some sense for what’s coming.
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Time Restricted Eating (aka Intermittent Fasting) can eventually do you harm if not kill you, reports a recent study. This upends most of the other studies about TRE. Should we be concerned?
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