Author Archives: Joe Garma
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
Here are 10 simple pillars for eating right. Here’s a primer: Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than […]
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Dopamine, Oxytocin and the Chemistry of Love Body chemistry lurks behind emotions and some common foods, like chocolate, can stimulate a chemical avalanche that stimulates more desires than you may know. But, as with love, prudence dictates that you don’t overindulge. JUST THE mere mention of the word “chocolate” brings a smile to the faces […]
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