Author Archives: Joe Garma
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
Why Take Them At All? Supplements reviewed here: Three Best Vitamins and Minerals, Resveratrol, Vitamin D3, Ultimate Greens, Acetyl L-Carnitine, R Lipoic Acid, and Krill Oil. This is one big catch-all bucket. Most everything fits in this “Vitamins and Minerals” category, but there are a few gems that I’d like to point out, but […]
Continue reading(Watch the Video Below) THANKFULLY, SCIENCE has produced such effective sight-improvement technologies that we barely blink when our eyesight fades. A quick visit to the optometrist and a whole new finely delineated world appears before you. (Update: Read about the new National Eye Institute study.) I have yet to succumb to that. Could be that […]
Continue readingGet healthy skin with vitamin D, MSM lotion and detox baths.
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Heart health should be a primary focus for nearly everyone in the industrialized world, because it’s the chronic disease that kills the most of us. And it’s preventable! Here are some vitamin supplements that can make a difference.
Continue readingBlood tests are often necessary to provide health practitioners with a clear understanding of our health status. Here as some to consider.
Continue readingPERHAPS YOU and just about everyone you know has taken vitamins at one time or another. How many determined what their bodies really needed first? Almost no one, I confidently state. I’m guilty of this too. It’s been more than a decade since I last had a hair analysis test or extensive blood test, and […]
Continue readingOr It Will Bury You! The good news is that it’s manageable. In the right circumstances, stress serves a life-saving function in our lives. When facing something that can eat you, stress takes the form of that “fight or flight“, energy/adrenaline response that, hopefully, would deny the predator a nice soft meal. Although […]
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Few Things You Can Do Are So Worthwhile It can be as simple as taking a few herb tablets. [Make sure you check out Drs. Mercola and Yu’s Ultimate Chemical, Heavy Metal Detox.] THIS IS a favorite topic of mine. Part of my health philosophy posits that it’s less than optimal to […]
Continue readingTHERE’S A long list of supplements that may improve your energy in one way or another. In fact, just about every supplement under the Sun makes this claim to some extent. Makes some sense, because if whatever ails you is healed, you do get more energy. Nonetheless, some products are made specifically to […]
Continue readingJust Part of Having a Body But There’s Something You Can Do About It! THIS TOPIC is so closely related to a post about inflammation and joints that anything written here on the topic related to supplements would be redundant, so I encourage you to read it, and particularly this article about inflammation as a […]
Continue readingNothing Good Happens Without It Supplements Reviewed here: ZMA, Melatonin, FibroSleep, VesPro GHS and Calm Magnesium. IT’S A common complaint. We don’t get enough sleep. Stress, or too much food, TV or activity late at night are common causes. (Not to mention a lack of exercise for many of us.) From fatigue, to the […]
Continue readingSupplements reviewed here: ImmunePlex Whey Protein, ZMA, Amino Acid Complex, MSM, and Creatine Monohydrate. More Important The Older You Get Though the Picture is Impressive, Even a Little Bit of Muscle Helps ALTHOUGH I still look like I exercise (because I do), I don’t focus on building muscle just for the sake of being admired. […]
Continue readingFarming and Preparing Food without Minerals is Hazardous IT’S BEEN well publicized that most people do not naturally get the ideal amount of minerals from their diet, particularly trace minerals,. This is partly due to the fact that top soil, so important to growing nutritious food, has diminished remarkably since the onset of factory farming, […]
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Watch Hilarious Prostrate Exam Video below HERE’S A few supplements that may help a guy maintain a healthy prostate and boost his testosterone. A Note on Hormones Hormones are delicate things, and I advise that you never mess with them without the consultation of a doctor who has this specialty on his/her sheepskin. You can […]
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Video: How to Improve Your Memory “Brain Fog” happens to the best of us. Those moments when we enter a room and forget why. Approach the car but forgot to bring along the keys, or where they were last placed. These are not necessarily symptoms of any cognitive malfunction or senility; nor should occasional memory […]
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