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Take This Hormone Questionnaire by Dr. Thierry Hertoghe

This Hormone Questionnaire designed by third-generation endocrinologist Dr. Thierry Hertoghe will give you insight about any hormone imbalances you may have, which is very common as we age. You can optimize your hormones, but first you need to identify the problem areas.

How Melatonin Improves Memory (and much more) As We Age

Yes, melatonin improves memory, but it can benefit you in many other ways. If your aim is to optimize your health and extend your healthspan, consider supplementing with melatonin.

Reduce Chronic Inflammation With Sleep: Part 1

Now it’s more important than ever that you reduce chronic inflammation with sleep, because if your baseline inflammation is high, your risk of getting infected by SARS-CoV-2 virus and the Covid-19 disease goes up. Here are five daytime and eight nighttime rituals to help ensure you get deep, restorative sleep.

7 Sleeping Tips For Your Ultimate Rest and Restoration

There’s probably nothing more important to your health than restful, restorative sleep. If yours is not long enough, deep enough, consistent enough, you need to consider these 7 sleeping tips. They will do your body good.

Restful, Rejuvenating Sleep

Nothing Good Happens Without It Supplements Reviewed here: ZMA, Melatonin, FibroSleep, VesPro GHS and Calm Magnesium. IT’S A common complaint. We don’t get enough sleep. Stress, or too much food, TV or activity late at night are common causes. (Not to mention a lack of exercise for many of us.) From fatigue, to the […]