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The Mindset Focus: Positivity, Intimacy and Sleep

The mindset focus that is arguably the most important is on being positive, developing intimate relationships (not necessarily physical) and getting plenty of restorative sleep. Ignoring these will make it more difficult to bloom in your later years, and live the long and healthy life that is your potential.

The Anti-aging Workout Domains for A Strong, Long Life

Anti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.

Your ApoB Level Predicts Heart Disease, Part 2

apoB level has a causal association with atherosclerosis.

You want to know your apoB level, and a simple, cheap test will give it to you. It’s more predictive of heart disease than any other test. So, what are you waiting for!?

Dr. Attia’s Outlive Book Review: Nutrition, Sleep and Emotions, Part 3

Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.

My Review of Outlive by Dr. Peter Attia, Part 1

My review of Outlive by longevity expert, Dr. Peter Attia has just been released. This is Part 1, where I cover the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need these insights.

Why High ApoB Is A Ticket to Heart Disease, Part 1

High ApoB is the best predictor of heart disease

High ApoB is the most consequential warning sign that you could suffer a heart attack. But what is it, and how can you test for it? I review the science and get Dr. Peter Attia’s take on why you must drive down ApoB.

How To Reduce Obesity In Older Adults and Improve VO2 Max

To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition and your healthspan.

Do Longevity Drugs Exist Now? (Yep)

Longevity drugs do exist, as proven by the National Institute of Aging’s Interventions Testing Program. I’ll show you which ones extend lifespan in mice. That has value, because some drugs that benefit mice do find their way to us, so it’s wise to keep up with those critters and the scientists that make them live longer.

The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits

You can increase your healthspan — those years over which you’re healthy — by incorporating four lifestyle habits. Just pick one at a time and live a better life.

Can Metformin Side Effects Diminish Physical Fitness?

The popular diabetes drug metformin is being studied for its potential not only to lower blood sugar, but to extend your healthy lifespan. But new evidence suggests that there are some metformin side effects that may diminish your hard-earned physical fitness. Metformin user Dr. Peter Attia weighs in.

“Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia

Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.

Dr. Peter Attia – “How You Can Increase Healthspan”

Longevity expert Dr. Peter Attia shows you how you can increase healthspan, those years over which you’re healthy. Turns out, it’s all within your sphere of control.

How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.

7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill

Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weight lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.

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