Get Strong, Muscular and Mobile (Fast)

This was originally one very long page that took way too long to load because it was filled with so much video. So, I broke it into parts, the first of which is called, “The Functional Fit Fast Workout”. Go get it here and learn why you rarely see gym-goers improve their fitness.

Last Updated on April 21, 2014 by Joe Garma

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Joe Garma

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.

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