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Eat Like A Gorilla — Your Scientifically Proven Best Diet

Your scientifically proven best diet is the one your friendly neighborhood gorilla eats. No, not your hairy, shirtless neighbor, but the one in the zoo, or the few in the jungle. Eat like a gorilla and you’ll live longer and with more vitality and less chronic illness.

Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

28 Tips to Boost Your Energy and Performance

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

New Study: High-Fat Paleo Inferior To Low-Carb Diet

Cutting fat from your high-fat Paleo type diet leads to more fat loss than reducing carbohydrates, a US health study shows. Damn, another health “fact” reversal! Is it true?

How Long Will You Live? Take The Test

Statistics can be damn liars, or so we hope to believe when they cut against what we want. (After all, aren’t we all above average?) And you may feel this way after you take this longevity test, not to mention the body fat percent calculator. The good news is that as long as you’re alive (and let’s presume you are), you can make some changes that will increase your chances of living a long and strong life. Read on, and take the short test.

The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

Is Meat Good For You? 8 Experts Chew On It, 4 Spit It Out

Most of us eat the way our parents did. Mostly, that means eating meat. For many years, the medical establishment told us that meat eaters aren’t as healthy and will not live as long as vegetarians. Some smart people of the Paleo persuasion are challenging this contention. Are they right? Do you care?

What You Need To Know About Coffee, Saturated Fat and Red Meat

If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray

How I’m Boosting Testosterone and Blasting Body Fat

Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.