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Effective Herbs for Exercise and Stress, says Dr. Huberman

Two herbs that can reduce stress, one of which can improve exercise performance, plus two to boost testosterone. Watch Dr. Andrew Huberman explain why he uses them.

These 6 Anti-aging Plant Extracts Increase Lifespan, Say Scientists

6 Anti-aging plant extracts you can use now

The 6 anti-aging plant extracts that scientists used to substantially extend the life of yeast, and why they should be part of your diet too.

Chronic Stress and Inflammation: The Damage and What To Do About It

As you age, your level of chronic stress and inflammation goes up, as does your chances of incuring a chronic disease because of them. Learn why and what to do about it.

8 Testosterone Enhancing Supplements (and 2 drugs) That Will Keep You From Turning Into A Girl

These eight testosterone enhancing supplements and two drugs might just be what you need to generate more vim and vigor (among other things). But, men, beware estradiol. And women, you need testosterone, too.

Three Testosterone-Boosting Herbs That Work

Use three testosterone-boosting herbs that can substantially improve your testosterone — and with it, your mood, energy strength, body composition and libido — or spend a ton of money and get bioidentical hormone therapy, or do nothing and just let your manliness drop away. Choose one!

Boost Testosterone and Get Lean with 3 Supplements and 3 Techniques

Boost testosterone and get lean with these three proven supplements and techniques. You no longer have to accept declining T levels, and with it, moodiness, low libido, muscle atrophy and that bulging girth.

How Russell Crowe’s Makeup Artist Got To Look Fabulous With Hormone Therapy For Anti-aging

What is hormone therapy for anti-aging? Should you care about it? Hormone expert Dr. Paziotopoulos explains things to host to WGN-TV host Jane Monzures. And then Russell Crowe’s makeup artist shares how she became “the hottest mother of four he’s ever seen!”

Boost Your Testosterone The Natural Way: Here’s How

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.

More Muscle, Testosterone and Calm With Ashwagandha

Can Ashwagandha reduce your stress and boost testosterone, libido and muscle? Yes, this unfamiliar Indian herbal adaptogen can do that, and more!

The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.