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The Biology of Reversing Aging with Dr. David Sinclair and Dr. Andrew Huberman

If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.

These 6 Anti-aging Plant Extracts Increase Lifespan, Say Scientists

6 Anti-aging plant extracts you can use now

The 6 anti-aging plant extracts that scientists used to substantially extend the life of yeast, and why they should be part of your diet too.

Increase Your Healthspan and Get Lean: Follow the Science

You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it…

Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3

Bill Gifford wrote a book about how to slow down the aging process and in the process become a “spring chicken”. In this last piece of a three-part series, you’ll learn how to complete your preparations for a long and strong life.

If The “Free Radical Theory of Aging Is Dead”, Should You Take Antioxidants?

We now have more than ten years of scientific studies that show that the Free Radical Theory of Aging is dead. Does this mean that you can toss your antioxidant supplements in the trash, and if you do, what does this mean to all those raging free radicals spinning around in your body?

Get Biologically Younger With A Fast HIIT Feast-Famine Program

Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.