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Take the Prediabetes Quiz. 1 of 3 Americans Are Prediabetic. Are You?

Take the quick Prediabetes Quiz to see if you’re at risk, and learn 9 very effective interventions to dramatically lower your blood sugar levels. Your blood sugar numbers can predict how long you’ll live.

How To Test Your Insulin Sensitivity and Why It Matters

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

How to Stimulate Autophagy to Dramatically Improve Your Health

You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.

13 Signs Your Bad Gut Bacteria Are Making You Sick, Part 1

Could be that your bad gut bacteria have overwhelmed the good critters and are behind some chronic health issues that you can’t explain. Thirteen common ills that bacteria affect are examined. Do a self-check and determine if the bad gut bacteria in you might be the culprit.

Can The ProLon FMD Reverse Disease and Extend Lifespan? Dr. Mark Hyman Interviews Dr. Valter Longo

The one sure way of increasing your healthy lifespan is by restricting your calories, and the ProLon FMD and other “Fasting Mimicking Diets” can get the job done without the pain. Watch Dr. Mark Hyman interview renown aging expert, Dr. Valter Longo.

Why The Right Gut Bacteria Is Essential To Good Health and How Antibiotics Kills It All

The right foods and supplements will nourish the right gut bacteria so necessary for overall health and longevity. Learn why gut health is the key to your vitality, and why antibiotic drugs kills it all.

You Absolutely Need To Lower Your Blood Sugar, Part 1 — The Five Symptoms

Chances are, you need to lower your blood sugar, because it’s likely to be high enough to compromise your health and shorten your life. A bit dramatic, you say? Well, take a look and find out yourself.

How Not To Die – Dr. Greger’s Anatomy Lesson, Part 2

In Part 2 of How Not To Die — Dr. Greger’s Anatomy Lesson, we continue with the “food as medicine” theme, applied to eight more chronic and potentially debilitating health conditions. The aim is know what to do to prevent the common ills that beset us as we age. Read, watch, learn.

uBiome’s 7 Secrets About How Some Gut Bacteria (like Firmicutes) Can Make You Fat

They’re unseen, largely unknown, and number in the trillions, but your gut bacteria can make you fat. We’re talking Firmicutes and Bacteroidetes. Here’s the story and what you can do about it.

Control Your Blood Sugar With These 4 Tricks and 5 Supplements (updated)

Control your blood sugar, cut belly fat and protect you skin from wrinkles with these 4 simple tricks and 5 supplements.

Time For Your Toxic Heavy Metals Detox, Step by Step

Yes, we’re all filled toxic heavy metals and chemicals and pesticides. These things age us prematurely and can cause disease. Time to detox, one step at a time.

The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1

Cholesterol, inflammation, high blood sugar, heart disease — What do you do when you think you’re doing everything right to address these chronic conditions, and yet they stubbornly persist?

Can The Right Gut Bacteria Fight Obesity And Slay Metabolic Syndrome? (Part 1/2)

DO YOU have any idea what happens within minutes of eating a McDonald’s breakfast of an egg sandwich with cheese and ham, a sausage muffin sandwich, and two hash brown patties?

Tom Hanks Reveals He Has Type 2 Diabetes

Tom Hanks just told the world that he has type-2 diabetes. He just found out. Perhaps 60,000,000 Americans are pre-diabetic and don’t know about it. Could that be you?

Know Your Blood Sugar Numbers, Part 2

Know your blood sugar numbers, and if they’re high, do something about it. The three numbers are important to know about: Your fasting, post-meal and Hemoglobin A1(c) results. To optimize health, all three need to be lower than average.

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