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New Tiny Habits: The Longevity Mindset, Part 3

Doing new tiny habits is the secret to building big habits that can change your life. If you want to slow down aging, reduce your biological age and live long and strong — you have no choice other than to learn a new way of living. And for that, you need to make new habits.

How To Use The Panda Planner To Achieve Your Goals

Rather than let another year go by and leave you behind with unfulfilled goals, use the Panda Planner to break down your goals into the daily and weekly habits you need to succeed.

A Simple Plan To Make Your Wishes Come True

Here’s a simple plan to help make your wishes come true. All you must do to is consistently devote five minutes each morning to it. And then remember your intentions throughout the day. Here’s how…

Your 19 Fat Busters — Do Each With A Light Heart

Don’t let your heaviness make you heavy. Here are 19 Fat Busters, each to be done with a light heart.

Time For Your Toxic Heavy Metals Detox, Step by Step

Yes, we’re all filled toxic heavy metals and chemicals and pesticides. These things age us prematurely and can cause disease. Time to detox, one step at a time.

A More Youthful Body Thru Progression, Tiny Habits and A Buddy

A brief look at how you can begin to build a more youthful body thru the principles of Progression, Tiny Habits and a Buddy (or two).

How To Make Tiny Habits Big (and a back-up plan)

Wanting something is not the same as planning to make that something happen. The difference could be tiny habits. Tiny habits tied to already established routines are easy to do and can grow to substantial, beneficial changes in your life. Do it this way…