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Six Simple Tips for Longevity

Six simple tips for longevity? Can it really be that easy to reduce your biological age? Well, I said “simple”, but it might not be that easy, because you already know what to do — but have you? I share some compelling examples that might inspire you to get going.

Stop Counting Calories to Lose Weight. Do This Instead.

Stop counting calories to lose weight is good advice if you actually want to lose weight and gain health. The bottom line is that counting calories rarely works in the long-run. Two other methods will work better.

Simple Carbs vs Complex Carbs for Longevity, Part 1

Simple carbs vs complex carbs is undebatable. Clearly complex carbs are superior as evidenced by both scientific studies and observation of the diets of the longest lived people on the planet. Learn why complex carbs are great for your long-term health, and which ones to eat.