cytokine storm Archives

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I’ve Got COVID-19 — It’s Surging, Here’s What To Do

I’ve got COVID-19. It’s surging across the USA. I’ll tell you how it happened, and what I’m doing about it.

Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2

A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.

Forget Herd Immunity — Make Your Immune System Smart!

Everyone’s hoping that herd immunity is going to help us resist Covid-19 infection, but your better bet is to start working on making your immune system smart, because a strong immune system will only help in the beginning.