Mediterranean Diet Archives

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Tag Archives for " Mediterranean Diet "

Diet Misinformation, Keto and the Med

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.

How To Reduce Your Probability of Getting Heart Disease By 50%

You can reduce your probability of getting heart disease — the number one killer — by 50% with two supplements, reports a recent five-year study.

A 75 Year-old Surgeon’s 7 Anti-aging Secrets To Become An Ironman (like him)

This doctor’s 7 anti-aging secrets may appear like common sense to you, but how many of them are you practicing in your own life?

Your Battleplan To Combat Aging Skin, Part 1/3

Typically the fastest way you can get a sense of a person’s age is by their skin. The more skin sags and is wrinkled, the older a person appears. You can fight back. Here’s Part 1 of your battleplan to combat aging skin.

Eating for a Long Life: WebMD’s 13 Tips

This cogent presentation of 13 slides (one a commercial that bears review for what not to consume), brings together in one place a summary of various posts that echo what I’ve written about on this blog — How eating the right food can be the best prescription for living a long and strong life.