Diet Misinformation, Keto and the Med

diet misinformation

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.

Continue reading

My Review of Outlive by Dr. Peter Attia, Part 1

My review of Outlive by longevity expert, Dr. Peter Attia has just been released. This is Part 1, where I cover the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need these insights.

Continue reading