If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.
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You need to protect yourself from the Omicron variant of COVID-19, especially if you’re not vaccinated, did not get your booster shot, are middle aged or beyond, and/or are overweight. Here’s what’s at risk and what you can do.
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A CaAKG longevity study shows that humans may be able to extend longevity, as measured by a bioage epigenetic test, through CaAKG supplementation.
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Epigenetic age is the age your are biologically. By calendar years, you may be 50 years old, but your epigenetic age might be ten years, or any number of years, younger or older. Your epigenetic age is the only number that matters, because that’s how old (or young) you really are.
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PhenoAge not only accurately predicts your biological age, but can be measured with nine common blood tests. Don’t you want to know how old you really are?
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Have some fun and discover your biological age with survey questionnaire tests that reveal the lifestyle factors that affect how fast you age. Also, can a picture of your face reveal your bioage? Test it!
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You may not have an identical twin, but the reasons they grow apart are the same as why your DNA does not rule over your body and mind alone. DNA gets altered by your epigenome, and how that happens is well within your control.
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Professor Brian Kennedy and Dr. David Sinclair give you an up to date summary of the latest scientific research about how we can influence how we age. There’s much you can do right now to improve your healthspan — those years you’re healthy and vital — so watch the video.
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Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.
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Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.
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Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.
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As crazy as it seems, just 4 seconds of intense exercise can improve your health and fitness level, but you must do it frequently throughout the day. Here’s why 4 seconds can make a big difference.
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The 6 anti-aging plant extracts that scientists used to substantially extend the life of yeast, and why they should be part of your diet too.
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You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it…
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The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.
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