Blog Archives
- How to Mimic GLP-1 for Steady Weight Loss
- Outline of the Ageproof Method Course
- A Time Restricted Eating Study Says It Can Kill You?
- HRV and Aging: Why It’s Important and What To Do About It
- The Remarkable Benefits of Ketone Bodies: Unlocking an Alternative Energy Source
- The Mindset Focus: Positivity, Intimacy and Sleep
- How to Reduce Microplastics in Your Water
- How To Detox Your Hormones, say 5 Doctors
- Nutritional Interventions for Longevity and Health
- Exercise Secrets — The Art of the Long Game
- A Positive Mindset, Sleep and Intimacy — Prerequisites for Longevity, Part 4
- The Interplay of Hormones and Detoxification — Prerequisites for Longevity, Part 3
- How the Mediterranean Diet Beats the Four Horsemen: Prerequisites for Longevity, Part 2
- I’ve Got COVID-19 — It’s Surging, Here’s What To Do
- 4 Exercise Prerequisites for Longevity, Part 1
- 5 Longevity Studies Published in 2023 Relevant to You Now
- The Blueprint Protocol Can Help You Age Better
- The Best Senolytics You Can Use Now To Improve How You Age
- Three Lifespan Interventions You Can Do Now That Make A Difference
- Improve Your Joint Mobility As You Age
- Six Simple Tips for Longevity
- Women’s Hormone Replacement Therapy: What You Need to Know
- Decrease Nighttime Urination with these 5 Tips
- Youthful Aging: The Right Mindset and Smart Choices
- The Anti-aging Workout Domains for A Strong, Long Life
- The Four Horsemen of Disease: The Impact of Aging Hallmarks and Signaling Dysfunction, Part 3
- Cell Chatter: The Critical Role of Cell Signaling in Aging, Part 2
- The New Hallmarks of Aging: Why You Age, Part 1
- PFAS and Microplastics: Avoid and Detoxify
- Avoid Getting Osteoarthritis As You Age
- Why Walking Is An Ideal Exercise
- Understanding Senescence and Senolytics: A Comprehensive Overview
- Phenotypic Aging: What It Is and How to Fight Back
- My Two Drugs for Hair, Prostate and Heart Health
- Low HRV? What You Need to Know to Become Metabolically Fit
- Does Taurine Depletion Accelerate Aging?
- Rapamycin: A Lifespan Drug for Humans?
- Your ApoB Level Predicts Heart Disease, Part 2
- Reverse Your Biological Age with Diet, Exercise, Sleep and Stress Reduction
- Diet Misinformation, Keto and the Med
- How Ultraprocessed Foods Can Hurt Your Brain and Gut
- Slow Down Biological Aging with Dr. Matt Kaeberlein
- Dr. Attia’s Outlive Book Review: Nutrition, Sleep and Emotions, Part 3
- The Best Exercises to Live Longer: Dr. Attia’s Outlive, Part 2
- My Review of Outlive by Dr. Peter Attia, Part 1
- Effective Herbs for Exercise and Stress, says Dr. Huberman
- Increase Your Fat Burning Capacity by Neuronal Activation
- Stop Counting Calories to Lose Weight. Do This Instead.
- Exercise: Powerful Medicine for Health and Aging with Dr. Stuart Phillips
- Time Restricted Feeding Improves Metabolic Health and More
- The Bryan Johnson Blueprint to Reduce Bioage
- Increase Your Healthspan By These Four Measures
- Metformin Update: Keep Track of the Evolving Science
- Get Stronger as You Age — Why and How
- 15 Nutrients that Protect the Brain from Dementia
- Why Common Treatments for Joint Pain May Be Ineffective
- Test Your Gut Health — Here’s How
- NMN Update
- Soleus Pushups Will Lower Your Blood Sugar Effortlessly
- Sync Your Circadian Rhythms and Time Restricted Feeding to Optimize Health
- Why High ApoB Is A Ticket to Heart Disease, Part 1
- 4 Ways to Make Your Immune System Strong During Cold and Flu Season
- How To Induce Autophagy Through Four Longevity Pathways
- How To Reduce Obesity In Older Adults and Improve VO2 Max
- Do Longevity Drugs Exist Now? (Yep)
- Can Aging Hallmarks Predict Age-related Disease?
- Is Posture and Cognitive Decline Linked?
- Prevent Prostate Cancer with Diet (and BPH too)
- Use This Salt Substitute for High Blood Pressure
- Plant Protein vs Animal Protein for Longevity, Part 3
- Saturated Fats vs Unsaturated Fats for Longevity, Part 2
- Simple Carbs vs Complex Carbs for Longevity, Part 1
- New Anti-aging Research Explodes — Mitochondria, Senescence, Biomarkers and Stem Cells
- 2022 Gordon Research Conference: The Latest in Aging Research
- Detox Cleanses! What You Must Know (But Don’t)
- The Blue Zone Diet Will Transform You
- Tirzepatide for Weight Loss? Two Much Cheaper and Accessible Alternatives
- Does Drinking 2 Cups of Coffee Improve Health and Longevity?
- Take the Prediabetes Quiz. 1 of 3 Americans Are Prediabetic. Are You?
- Metabolically Unfit? Most Americans Are!
- Fisetin Supplement — Good or Bad?
- A 4-Minute Exercise Snack You Can Do At Home, Part 2
- No Benefit to Time-restricted Eating?
- A 7-minute Exercise Snack You Can Do At Home, Part 1
- Take This Hormone Questionnaire by Dr. Thierry Hertoghe
- Protect Yourself From Radiation Poisoning With These Nutraceuticals
- Dr. Luigi Fontana and His Longevity Code
- How To Test Your Insulin Sensitivity and Why It Matters
- How To Speed Up Your Basal Metabolic Rate
- Does Resveratrol Really Activate Sirtuins?
- How Meditation Slows Aging: The Longevity Mindset, Part 4
- New Tiny Habits: The Longevity Mindset, Part 3
- Mindful Intention: The Longevity Mindset, Part 2
- Age-proof Your Brain: The Longevity Mindset, Part 1
- How to Stimulate Autophagy to Dramatically Improve Your Health
- The Biology of Reversing Aging with Dr. David Sinclair and Dr. Andrew Huberman
- How To Protect Yourself from the Omicron Variant
- CaAKG Longevity Study Shows Human Lifespan Improvement
- Discover Your Biological Age With These 4 Tests, Part 3: Epigenetic Age
- Discover Your Biological Age With These 4 Tests, Part 2: PhenoAge
- Discover Your Biological Age With These 4 Tests, Part 1: What You and Your Face Say
- Why Do Twins Grow Apart? Epigenetics Tells the Tale.
- Professor Brian Kennedy and Dr. David Sinclair Talk the Science of Aging
- The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3
- Longevity Exercise: 7 Anti-aging Interventions Backed By Science, Part 2
- 7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting
- Can A Burst of 4 Seconds of Intense Exercise Get You Healthy and Fit?
- These 6 Anti-aging Plant Extracts Increase Lifespan, Say Scientists
- Increase Your Healthspan and Get Lean: Follow the Science
- The Superior Health Benefits of Prolon FMD by Dr. Valter Longo
- How A Tryptophan Deficiency Makes You Old
- How To Reverse Aging Skin – An Inside Look
- Dr. David Sinclair Supplements For A Long and Healthy Life
- AKG May Extend Healthspan
- How Spermidine-rich Foods Feed A Healthy Aging Brain
- The Anti-aging Lifestyle Factors You Must Address, Part 2
- Your Anti-aging Lifestyle Must Address These Concerns, Part 1
- Why A Covid Vaccine Awareness Campaign Was Launched
- How To Heal Your Aging Gut Microbiome
- The Fight Against Senescence + Peptides and Vaccines
- How To Improve Your Healthspan, Say 5 Scientists
- Two Personalized Nutrition Tests You Need To Take
- The Glucose Crisis — How To Avoid It
- Five Biological Age Tests That Predict Your Real Age
- 3 GLP-1 Weight Loss Supplements for Lower Blood Sugar and Better Health
- How Melatonin Improves Memory (and much more) As We Age
- Can You Reverse Aging In humans with Certain Anti-inflammatory Supplements?
- How Insulin Resistance Can Cause Heart Disease
- The Mind Architect and The Breath Guru
- Gifts of Longevity for A Long and Strong Life
- Stress-eating and Getting Fat? 6 Solutions.
- How To Counteract Sitting To Improve Your Health
- 3 Ways to Increase DNA Methylation and Get Biologically Younger
- Relieve Pandemic Stress In 5 Innovative Ways
- Can An Inhaled Nasal Spray Kill Covid?
- Are President Trump’s Coronavirus Risks Life Threatening?
- How Dreaded Covid Inflammation Is Intensified by Age and Chronic Illness
- Here’s How To Increase Healthspan With Exercise and Diet, Says Science.
- The Amazon Halo Features The Tracking Tools You Need
- Manage Depression and Anxiety In 4 Simple Ways
- Reduce Chronic Inflammation With A Daily Mindfulness Practice and 3 Adaptogens, Part 2
- It’s Time To Tune Your Bodymind
- Do You Have COVID Symptoms?
- Why You Need To Personalize Your Exercise
- Reduce Chronic Inflammation With Sleep: Part 1
- Is Liposomal Glutathione the Best Antioxidant for You?
- Resistance Exercise Defeats Age-related Fat Accumulation
- Inflammation and Age In The COVID-19 Pandemic
- What’s Your COVID Risk Level? Take the Test!
- Detox Your Gut — Two Weeks To Greater Health!
- Let Nature Strengthen Your Immune System
- Forget Herd Immunity — Make Your Immune System Smart!
- Choose A Reusable Antiviral Face Mask To Protect Yourself and Others
- Your Aging Immune System and COVID-19
- How To Test Yourself for Coronavirus at Home
- Are COVID-19 and Obesity Linked?
- Move To A Plant-based Diet With These 2 Food Groups
- Short Home Workouts You Can Do Now With Surprising Results
- Why Influenza and COVID-19 Pandemics Will Not Disappear
- Be Productive At Home During The COVID-19 Scare
- How To Boost Your Immune System To Fight Viruses Like Coronavirus (Covid-19)
- How To Survive The Coronavirus Outbreak (COVID-19)
- Your Stem Cell Therapy Can Be Just 3 Plant Nutrients
- Improve Your Blood Sugar Level With Breakfast
- 7 Foods that Boost Testosterone — and 4 to Avoid
- Why Trans-Resveratrol Is The Best Resveratrol Supplement
- Why Good Habits Are Tiny Ones
- Dr. Mirkin: 6 Habits To Adopt and 2 To Lose To Live Long and Strong
- Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes
- Why “Greasing The Groove” Will Make You Ageproof
- Is Your NMN Supplement Safe and Does Its Potency Last?
- Lifespan: The Book and Age-defying Lifestyle of Dr. David Sinclair
- The Best 2 NAD Precursors To Extend Your Healthspan
- The 3 Great Food Debates In 2019
- Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits
- Use DMSO Cream To Relieve Your Aches and Pains
- Anti-aging Doc, David Sinclair Tells Joe Rogan About His Groundbreaking NMN Supplement Research
- Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan”
- How Dr. David Sinclair May Extend Your Health and Lifespan
- How To End Those Nasty, Sleep-depriving Leg Cramps
- How To Rewire Your Brain In 30 Seconds
- Probiotic Strains That Fight Obesity, Diabetes, Depression and More, Part 2
- 13 Signs Your Bad Gut Bacteria Are Making You Sick, Part 1
- Can Metformin Side Effects Diminish Physical Fitness?
- Take the Real Age Test and Discover Your Biological Age
- “Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia
- How You Can Beat Chronic Inflammation (and Age Better) with Exercise, Food and Supplements
- Can The ProLon FMD Reverse Disease and Extend Lifespan? Dr. Mark Hyman Interviews Dr. Valter Longo
- Dr. Verdin: “How to Live Better Longer”
- How Much Should You Weigh? Calculate Your Ideal Body Weight
- Try HIIPA In Your HIIT Workout Plan
- Chronic Stress and Inflammation: The Damage and What To Do About It
- New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”
- Get Strong and Live long with Strength Training
- “Reverse Prediabetes?” Two Scientist Show How To Do It (and one does)
- The “10 Day No Carb Challenge” — Do J.Lo and A.Rod Know What They’re Doing?
- The Solution To The Keto Diet Controversy
- Reduce Your Breast Cancer Risk With A Plant-based Diet
- How To Stop Heart Disease Dead In Its Tracks
- How The Right Gut Bacteria Benefits Your Health and Longevity
- How You Can Extend Health and Lifespan By Enabling “Cell Talk”
- The Aging Response — How You React to Aging and What To Do About It, Part 2
- The 4 Primary Reasons We Age and What To Do About It, Part 1
- 11 Ways You Can Control Overeating and Body Fat
- How To Maintain Lean Muscle Mass As You Age
- How You Can Reduce Your Biological Age By One Year Per Week
- How 3 People Reduced Their Body Age By 29 Years In 3 Months
- How To Get Rid of Dangerous Microplastics in Salt, Water, Cosmetics — and You!
- “The Most Healthy Coffee Is Without Milk”, Says Dr. Greger
- Drs. Schulze and Kim’s Homemade Flu Formulas + A Turkey Mushroom
- Can NAD+ Precursors NR and NMN Make You Young Again?
- Dr. Peter Attia – “How You Can Increase Healthspan”
- The ProLon FMD — Get Better, Not Older
- Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 3
- Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 2
- Bill Gifford: Live Younger Now, You “Spring Chicken” — Part 1
- 7 Proven Ways To Break Through Your Weight Loss Plateau
- Recent Studies On Multivitamins Say “You Don’t Need Them”. True?
- Why You Must Build Muscle As You Age
- The Circadian Code: Lose Weight and Supercharge Your Health
- How To Win The War on Cancer — Dr. Greger’s Daily Dozen Challenge Leads The Way
- How Young Do You Look and Can Skin Care Help?
- The Science of Losing Body Fat: 9 Things You Can Do Now
- Why You Must Exercise for Longevity and How To Do It
- How To Get Rid Of Your Dental Mercury Amalgams and Why You Should (Maybe)
- Do You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.
- 15 Symptoms of Arterial Plaque and How To Prevent Heart Disease
- 3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)
- How To Save Your Eyesight From Aging (with food), Part 2
- How To Save Your Eyesight From Aging (with Supplements)
- Why The Right Gut Bacteria Is Essential To Good Health and How Antibiotics Kills It All
- Dr. Greger: “Plants Not Pills” — The Steep Downside of Antioxidant Supplementation
- If The “Free Radical Theory of Aging Is Dead”, Should You Take Antioxidants?
- James Clear: “How To Build Better Habits”
- How To Choose Supplements That Will Work For You
- Dr. Fong: “How Intermittent Fasting Helps You Lose Weight By Optimizing Insulin and Leptin”
- How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass
- Can 4 Natural Compounds “Eliminate Senescent Cells” and Prolong Your Healthy Lifespan?
- The “4 Exceptional Traits of Successful CEOs” You Need for Super Health
- 7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill
- “The Top Five Biological Tests Everyone Should Take”, says Dr. Attia
- “One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat
- Why I Increased “My NAD+ Levels” By Doubling My Dose of Nictotinamide Riboside
- How You Can Beat Shoulder Arthritis, Part 3
- Can Supplements Help You Lose Weight and Gain Lean Muscle?
- Should You Get A Flu Shot and What’s The Alternative?
- 8 Ways You Can Optimize Your Health In 2018 and Beyond
- Track Your Anti-aging Plan On Google Sheets
- Double Your Success With These Three Habit-making Experts
- How To Practice the Science of Gratitude
- Goals vs Systems — How To Get What You Want
- 6 Holiday Fat Loss Tips To End Your Middle Age Spread
- How You Can Beat Neck Arthritis, Part 2
- A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now
- How You Can Beat Arthritis, Part 1
- How To Use The IF/THEN Plan To Achieve Your Goals
- Get Strong, Live Long and Beat Cancer, Says New Research
- 10 Morning Rituals To Build A Long and Strong Life
- 7 Sleeping Tips For Your Ultimate Rest and Restoration
- Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health
- How You Can Prevent the Flu and Common Cold, Say 3 Doctors
- How To Age Better, Beat Cancer and Diabetes With Exercise
- When You Eat Is More Important Than What You Eat, Says Dr. Panda
- Can New Senolytics Drugs Delay Aging? Part 2: Three Senolytic Drugs Available Now
- Can New Senolytics Drugs Delay Aging? Part 1: Human Trials Are Coming
- How Eating Beans and Peas, Not Meat, Will Save the World (and You!)
- How To Measure and Fix Your Blood Sugar
- Forget the Pounds — Get A Body Fat Scale!
- Choose Your Favorite Intermittent Fasting Protocol (and watch the fat melt away)
- Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training
- Overfat? Do The Lean Muscle Diet
- 23andMe Genetic Data: Let Your DNA Optimize Your Health
- 6 Ways You Can Boost Human Growth Hormone Without Drugs
- Is The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale
- How Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)
- To Be Successful, “Manage Your Fear” — Here’s How
- Get The Right Gut Bacteria for Brain Health, Part 2: The “Gut-Brain” Axis
- NBA Sharpshooter Klay Thompson’s Lessons About Attitude and Adversity
- What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It
- Get The Right Gut Bacteria For Weight Loss, Part 1
- The Apple Watch To Monitor Blood Sugar: Tim Cook Leads the Way
- Prevent and Fight Cancer with 5 Strategies
- How Superagers Age Superbly and Why You Can Too!
- The Golden Spice, Part 2: The Three Best Curcumin Supplements You Can Buy
- Anti-aging Foods, Drink and 1 Drug You Need To Know About
- The Golden Spice, Part 1: Nine Reasons Curcumin Supplementation Can Improve Your Health
- 8 Ways Sauna-induced Hyperthermic Conditioning Can Help You Live Long and Strong
- Anti-aging Scientists Seek To Create A Longevity Pill – 4 Studies To Track and 2 Supplements To Take Now
- Why The Tsimanes Have the Healthiest Hearts and You Don’t, Part 2: The 3 Part Plan For Your Bulletproof Heart
- Why The Tsimane’s Have the Healthiest Hearts and You Don’t, Part 1: The Evidence
- Heal Yourself and Become Superman with Specialized Probiotics
- 14 Ways to Wipe Out Chronic Inflammation (and why you need to)
- You Absolutely Need To Lower Your Blood Sugar, Part 2 — The 10 Step Solution
- You Absolutely Need To Lower Your Blood Sugar, Part 1 — The Five Symptoms
- How An Exercise Mindset and A Few Minutes Can Make You Ageless
- Why Your LDL Cholesterol Particle Size Determines Your Heart Disease Risk and What To Do About It
- How To Get Lean and Muscular, Part 3 — Fuel Your Body
- How To Get Lean and Muscular, Part 2 — Move Your Body
- How To Get Lean and Muscular, Part 1 — Measure and Track
- How To Use The Panda Planner To Achieve Your Goals
- How To Use Tim Ferriss’ Tools of Titans To Get What You Want
- Use The Seven Virtues To Attain Your Goals
- 23 Gifts That Make Life Better
- Elysium Health’s Basis Just Got $20 Million But Prohealth’s NAD+Ignite Is The Better Deal
- Test How Your Invisible Gut Bacteria Affects Your Health
- What The Science Says: 9 Ways Gratitude Improves Your Life
- Expert Tips: Gain No Weight This Holiday Season
- How Three Nobel Laureates Will Extend Human Lifespan
- Eat Like A Gorilla — Your Scientifically Proven Best Diet
- How To Reduce Your Probability of Getting Heart Disease By 50%
- How To Strengthen Your Pancreas, Improve Digestion and Lower Blood Sugar All By Yourself
- A 75 Year-old Surgeon’s 7 Anti-aging Secrets To Become An Ironman (like him)
- Why We Age — The Junk In and Around Our Cells (listen up)
- How Intermittent Fasting Ignites Cellular Autophagy and A Longer, Healthier Life
- How To Fix Your Adrenals and Rev Up Your Life
- Boost Your Testosterone with Sunlight and Supplements
- How To Improve Your Eyesight Naturally At Any Age
- How You Can Beat Dementia and Build A Bullet-proof Brain
- Get Younger and Better with Kirtan Kriya Meditation
- How To Get Functionally Fit, Part 1: Upper Body Push
- The Best Anti-aging Protein, Fats and Carbs You Can Eat
- Why You Must Detox All The Time, Part 3/3: How To Make Your Detox Pathways Work
- 3 Ways To Stay Young, Part 2: Anti-aging Drugs, Supplements and Human Trials
- 3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way
- 22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean
- Predict Your Biological Age With 5 Deep Biomarkers
- The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan
- Begin Your Anti-aging Program With These 12 Tactics
- Why You Must Detox All The Time, Part 2/3: How To Fine Tune Your Organs of Detoxification
- Why You Must Detox All The Time, Part 1/3: Our World Is Toxic and So Are We
- 10 “Clean Fifteen” Veggies and Fruits Named “Healthiest Foods On Earth”
- 8 Testosterone Enhancing Supplements (and 2 drugs) That Will Keep You From Turning Into A Girl
- How To Make Coconut Cannabis Oil With The Magical Butter Machine (Watch!)
- 3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother
- Predict Your Lifespan By These 12 Tests
- How 212 Toxins In Your Body Make You Sick and Fat
- Mindful Eating — Your Simple and Effective Weight Loss Practice
- 3 Reasons Leptin Resistance Made You Fat and What To Do About It
- Three Testosterone-Boosting Herbs That Work
- How To Detoxify Yourself and Why You Absolutely Must
- Why You Can’t Outrun Your Fork and What To Do About It
- Do These 2 Anti-aging Pills Really Work? Part 2
- Do These 2 Anti-aging Pills Really Work? Part 1
- 11 Ways To Increase Your Lifespan
- Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life
- A Simple Plan To Make Your Wishes Come True
- 28 Tips to Boost Your Energy and Performance
- 5 Biohacks for Longer Life, Athletic Prowess and A Better Brain
- What A Marshmallow Can Tell You About Your Resolutions
- 9 Reasons That Peyton Manning Did Not Take HGH
- 12 Ways To Increase Your Healthspan, Starting Now
- Manifest Your Goals Like The Pros Do
- Three Nutrition and Exercise Tips for Your Long and Strong Life
- Your Personalized Nutrition Courtesy of 100 Trillion Bacteria
- How Not To Die – Dr. Greger’s Anatomy Lesson, Part 2
- How Not To Die – Dr. Greger’s Anatomy Lesson, Part 1
- How To Get Lean and Muscular Like Sean Penn
- 4 Research Studies that Prove Meditation Increases Lifespan (Not To Mention Happiness)
- uBiome’s 7 Secrets About How Some Gut Bacteria (like Firmicutes) Can Make You Fat
- How Heart Surgeon Dr. Wareham Became 101 Years Young
- Your Doctor Recommended 13 Steps To Reverse Hair Loss
- Boost Testosterone and Get Lean with 3 Supplements and 3 Techniques
- Why You Have Mercury Toxicity and What To Do About It (Watch)
- Get Biologically Younger With A Fast HIIT Feast-Famine Program
- How To Lose More Body Fat With Water, Protein and Squats
- Why Your Heart Is Older Than You
- The Minimum Exercise That Adds Years To Your Life
- Hey Gals — 8 Better Alternatives To The Libido Drug Addyi
- New Study: High-Fat Paleo Inferior To Low-Carb Diet
- Why Climbing A Tree Keeps You Young
- How Sugar Messes With Your Libido (Look)
- New Study: Bimatoprost Can Grow Hair On Your Head!
- Defeat Aging With Maria’s Longevity Cookbook (Plus 3 Tips)
- Why Your Aging Rate May Really Suck (And What To Do About It)
- An Aerobic Hike Up Mt Rainier
- Why Fat Is Your Friend and Carbs Are A Metabolic Nightmare
- Can Elysium’s “Basis” Pill Really Make You Younger?
- Reverse Engineer Longevity — Three Ways Your Environment Creates A Long and Strong Life
- Do Women Really Need A Libido-boost From A Female Viagra?
- How Russell Crowe’s Makeup Artist Got To Look Fabulous With Hormone Therapy For Anti-aging
- The Many Benefits of Strength Training… Even For You, Graybeard
- Metabolic Syndrome Affects 30% of the U.S. Population — How About You?
- 14 Reasons Sitting All Day Keeps You From Getting Fit
- Bio-identical Hormone Replacement Therapy Is Simple — Just Follow Mother Nature’s Recipe
- 54 Year-old Model Reveals Her Anti-Aging Secrets
- One Supplement to Boost Your Brain Power and Reduce Wrinkles
- Junk Food is Harmful to Your Gut, Food Swap Experiment Shows
- New Study: Two Powerful Botanical Supplements to Prevent Colon Cancer and Inflammation
- Beyond Sleep: 10 Ways Melatonin Helps You Age Better (Watch)
- Do You Really Need Antioxidant Supplements?
- How to Beat the Cold or Flu In Just One Day
- 7 Ways Science Will Repair the Damage of Old Age
- Reduce Your Wrinkles and Age Less Through Tissue Engineering
- Four Masters Who Defy Age and Prove That You Can Too!
- Eight Steps To Get More Sex and A Longer Life by Supercharging Your Blood, Part 2
- Get More Sex and A Longer Life by Supercharging Your Blood, Part 1
- 6 Ways Sitting Will Kill You, Even If You Exercise: Here’s What To Do
- Are Ray Kurzweil’s “Three Bridges” to Immortality Insane?
- 3 Ways To Avoid Supplement Labels That Lie
- Meditate Like A Monk In 20 Minutes
- Make Your Paleo Diet More Vegan, Like It Used To Be
- Create Your Day in 5 Minutes
- 8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever: The Best Quality Protein, Part 2
- 8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1
- Boost Your Testosterone, Detox and Hormones — The “Top 10”
- 4 Steps To Make Your Goals Smart and Achievable
- How Meditation Posture and Intention Manifest Your Goals
- Get Functionally Fit Forever With These Six Bodyweight Exercises
- The 4 Food Solution to the 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 2)
- 100 Trillion Reasons You’re Fat, Sick and Depressed (Part 1)
- 14 Steps To Obliterate Holiday Depression
- 3 Strategies to Fix Your Holiday Binge (and Prevent the Inevitable Weight Gain)
- The 4 Principles of Success
- Control Your Blood Sugar With These 4 Tricks and 5 Supplements (updated)
- Why You Need A Three Phase Detoxification Plan (Seriously)
- How You Can Age Better Than Your Parents Did
- Your 8 Ingredient Ebola Protection Recipe
- HIIT It Hard for Your HGH Boost
- Boost Your Testosterone The Natural Way: Here’s How
- Why Change Is Hard — The 3 Reasons We Get Stuck
- How Your Thyroid Ignites Chronic Health Problems, Part 2
- Discover Your Microbiome With The uBiome Test [no longer available]
- Your Fall Detox Cleanse in 5 Simple Steps
- Watch How To Do Four At-home Adrenal Fatigue Tests
- The Biggest Challenge to “Choose Yourself” Is That You Already Have
- 8 Risk Factors for Chronic Inflammation and What To Do About It
- Got Stress? Here Are Four Adrenal Fatigue Tests You Can Do At Home
- Four Tests That Will Tell You The Truth About Your Health
- Your Battleplan to Combat Aging Skin: Nutrients, Supplements and More, Part 3/3
- Your Battleplan To Combat Aging Skin: Hormone Therapy and Topical Interventions, Part 2/3
- Your Battleplan To Combat Aging Skin, Part 1/3
- How To Make A Healthy Frittata in 15 Minutes — Watch
- Three Big Steps To Build A Mindset That Works For – Not Against – You
- Should You Be Adding Raw Cannabis to Your Smoothie? Some Medical Doctors Say, “Yes”.
- Why Holosync Technology Will Quickly Give You These 10 Benefits of Meditation and More! (Listen)
- Your 19 Fat Busters — Do Each With A Light Heart
- Time For Your Toxic Heavy Metals Detox, Step by Step
- The All Day Homestead Workout (in the woods, no less)
- How Long Do You Want To Live? Does 1,000 Years Seem Crazy? Watch!
- How To Choose The Right Vitamin Supplements For Yourself (And My Latest Boxful)
- A More Youthful Body Thru Progression, Tiny Habits and A Buddy
- The Functionally Fit Fast Workout — Post-Exercise Stretching (Part VI)
- The Functionally Fit Fast Workout — Chest, Biceps and Triceps (Part V)
- The Functionally Fit Fast Workout — Presses: Chest, Shoulders, Thighs (Part IV)
- The Functionally Fit Fast Workout — Posterior Chain: Back, Lats, Glutes and Calves (Part III)
- The Functionally Fit Fast Workout — Warm Up and Mobility (Part II)
- The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)
- Garma On Health: Redesign + New Focus = The Age-proof Method
- The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1
- Your Very Best Diet, Verified By Science, Naturally
- The Three Things You Do Everyday That Makes Low Testosterone
- Two Youngins Do Some Juicing With A Breville Juicer and Ninja Blender
- What In The Heck Is “ApoE” And Why Does It Reveal Your Perfect Diet?
- How Gut Bacteria Increase The Chance You’ll Suffer From Metabolic Syndrome And A Simple Solution (Part 2/2)
- Can The Right Gut Bacteria Fight Obesity And Slay Metabolic Syndrome? (Part 1/2)
- Three Easy Ways You Can Predict Your Lifespan In 10 Minutes
- How To Build A Better Life With Morning Habits
- More Muscle, Testosterone and Calm With Ashwagandha
- Humiliation or Rejection — What’s Holding You Back?
- The Vitamin Myth — Are Your Vitamins Worthless?
- I Am Responsible
- Choose Your Detox Cleanse: One Of These Three Will Work For You!
- How To Stay Lean Once You Are
- How You Can Control Your Brainwave Frequencies, The Keys To Happiness
- Eat Meat Or Vegetables? Let’s Put A Face On The Debate.
- The Genius Of Doing – How To Change When Change Is Hard
- A Simple Recipe To Stop Holiday Binge Eating
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- Know Your Blood Sugar Numbers, Part 2
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- How Long Will You Live? Take The Test
- How to Be Powerful and Stop Time. Be Here Now.
- Your Supplement Cheat Sheet For Better Health
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- The Four Pillars of A Long and Strong Life
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- What You Can Learn From The Amazing Beasts of YouTube
- How To Feed 100 Trillion Guests
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- What You Need To Know About Coffee, Saturated Fat and Red Meat
- 8 Common Diet Strategies: Myths and Truths
- Why Dr. Weil’s Anti-Inflammatory Food Pyramid May Be The Best Diet
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- Here Come “The Bay Lights” — Can The Bay Bridge Finally Earn Some Respect?
- Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now
- How To Measure Your Basal Metabolic Rate and Why It’s Important That You Do
- Six Rules For Injury Free Fitness
- The Anti-aging Effects of Exercise
- How To Become Immune To The Flu
- Here’s How Joe Warner Got His 6-Pack in Just 12 Weeks!
- Juicing For Beginners. So Simple, A Child Could Do It. And Does
- Why You Should Make Your Goals Small
- Dr Hyman: “Ten Simple Tips That Will Save Your Life”
- NASA Video: Mayan Prophesy Wrong, The World Didn’t End
- Get Your DNA Tested For An Unbelievably Low Price!
- 10 Health Gifts For You And Yours
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- 10 Tips and 3 Strategies To Avoid Getting Fat This Holiday Season
- Nine Immune Enhancing, Flu-Busting Supplements You Need Now!
- NJ Governor Christie Orders Gas Rationing
- Hurricane Sandy’s Message: Get Prepared!
- Do Macho Men Have Stronger Sperm?
- The Unhappy Truth About Soda (video)
- My Fleet Week Photographic “Walkabout”
- A Kick-Ass Reboot Juice Habit For You!
- When Injured, Do This
- Look: Your Blood Test Measures Your Health
- How I’m Boosting Testosterone and Blasting Body Fat
- 5 Common Injuries of 4 Aging Athletes
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- Fellas, How Sturdy Is Your Morning Wood?
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- Get Lean And Strong With Dr. Hyman’s Metabolism Boosters
- What’s Making Us Fat and Sick?
- How To Sculpt Your Body Like Schwarzenegger
- Practice Your Fears With Tim Ferriss
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- Happy Independence Day in Sausalito
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- The Supersizers: “The Men Who Made Us Fat”, Episode 2 of 3
- Sugar Tsunami: “The Men Who Made Us Fat”, Episode 1 of 3
- An Unexpected Pleasure
- Why Coffee Is Good and Bad For You — Yeah, Both!
- To Destroy is Simple. To Create, Not.
- How Many Meals Per Day Do You Think Is Optimum?
- Once in Two Lifetimes: Venus Transits the Sun
- At Home in the Woods or Bay
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- 9 Ways to Fight Diabesity with The Blood Sugar Solution
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- Just “Exactly” How Fat Are You Anyway?
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- Size Matters, But Mainly To You, Dick… Jane Doesn’t Care
- Behavior and Epigenetics – The Surprising Reasons Your Kids Care About Your Genetics
- Two Unemployed Boomers Endeavor to “Be Here Now”
- How Extreme Makeover’s Chris Powell Makes You Lose Fat
- Does The Up-Your-Nose “K-E Diet” Work? Watch
- A New Birth Control Method for Brave Men
- From Conception to Birth — Watch and Be Amazed!
- Dr. Hyman: “4 Steps to Get Rid of Toxic Weight”
- “Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed
- Sugar is a Toxin, say Three Celebrity Doctors. Watch the Interviews.
- Artifical Sweeteners Make You Fat, Neotame Makes You Sick
- Overfed and Under Nourished? Watch “Hungry for Change”
- The Earth Is Full. What To Do? (Watch)
- Why Overpopulation Trumps Everything Else. Everything!
- Dr. Oz: How to Prepare for Your Cleanse
- Can You Improve Your Health By Juicing Raw Marijuana?
- A Lesson For The One-Year Anniversary of the Japan Tsunami: Be Prepared
- Peak Solar Flares Happening Now Thru 2013
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- How to Survive the Scary Future: A Rich List of Resources
- Are You Pessimistic About the Future? Watch the TED Debate
- Watch How You Digest Top Ramen… It Ain’t Pretty!
- The Problem with Dr. Oz’s 4-Step Butt-Blasting Plan
- Boost Your Human Growth Hormone in 20 Minutes!
- Pump Up Your Metabolism: Eat Protein, Not Wheat
- The Ultimate Heavy Metal Detox
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- Dr Hyman’s 10 Rules to Eat Safely and My Thoughts On What May Stop You
- Among the Hills and Dales — A Multi-day Mood Enhancer
- Want Longevity? 5 Alternatives to a Calorie Restricted Diet
- A Mega-Pastor and Three Famous Doctors Hatch “The Daniel Plan”
- More Than 50 Ways to Cut Fat Calories
- Solar Storms Storming to Earth. How to Prepare.
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- SAM-e, The “Miracle” Supplement for Depression, Arthritis and Liver Health
- Physically Imbalanced? Start with Your Core.
- Get Relief from Depression with Rumi
- Top 10 Health Posts of 2011
- Six Tools To Make Your New Year Resolutions Come True
- Is The Paleo Diet The Best?
- Like Tim Ferriss, I Try to Overeat Without Gaining Weight
- This Holiday, Overeat and Gain No Weight!
- Beautiful “Exercise” Climbing Pinnacle Peak at Mt Rainer — Watch!
- A Simple, Effective Cleanse — Colonaide by DrNatura
- Dr. Weil’s Four Alternatives to Antidepressant Drugs
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- A Little Depressed? 10 Actions That Help Me
- Cleanse the Bloat Away – 5 Recommendations
- Will Your Belly Fat Cause Cancer?
- The Music I Lost and Found
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- Did Steve Jobs’ Life Exemplify Zen Buddhism?
- Steve Jobs to Murdock: Fox News ‘A Destructive Force In Our Society’
- Steve Jobs’ Real Legacy – Teaching Us to Live Passionately
- 18 Preparations for Hurricane Irene
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- Why It’s Critical that You Muscle Up as You Age
- 7 Ways Meditation Builds Your Brain
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- Monsanto, GMOs and the Food Fight Challenge — Watch
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- Fat, Sick and Nearly Dead — The Reboot Plan
- Five Diet and Exercise Myths that Need to Die
- Oral Health’s Connection to Heart Disease, Stroke and More
- Niko Alm and the Church of the Flying Spaghetti Monster
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- How to Live to 100. Watch.
- Drats! It’s No Longer a Secret — Your “Manhood” Is Determined by Finger Length
- Get Thin with these 5 Foods
- Four Ways to Build a Better Brain
- Take the Plastic Out of Water Bottles!
- The 10 Dirty, Poopy Foods You’re (Certainly) Eating
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- 7 Ways for Faster Fat Blasting
- How to get the Green Lantern’s, aka Ryan Reynolds, Buff Body
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- Yes, Choose My Food Plate!
- The New Food Pyramid is a Plate
- Three Months to Longer Life
- “How To Live Forever”, a new film by Mark Wexler
- 7 Tips to Prevent (and Combat) Urinary Tract Infections, says Oz
- Four Solutions to Antibiotic-resistant Super Bed Bugs
- Consumer Reports Health Service
- What You Sow, You Reap… when the Enemy is Us
- Be Self-reliant – Be Prepared for Calamity
- The “Green Thing”
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- Easily Avoid Cancerous Plastics and Food Containers (Bisphenol A) — Watch
- 90% Of Sustained Weight Loss Includes Exercise and Diet
- Earthquakes and Tsunamis — Is the Cascadia Subduction Zone Next?
- Dr. Brownstein: “American’s Have Too Little Iodine”
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- Monitor Japan’s Radiation Coming to North America
- Youtube Radiation Scares. True or False? NYT’s Radiation Animation
- Promising Ways to Fight Radiation Poisoning
- What to Do About Japan’s Nuclear Radiation Fallout
- No. 2 Nuclear Reactor Explodes. Get Real-time Updates from Japan.
- Is Japan’s Nuclear Radiation Coming Your Way? Do This!
- Japan’s Radiation Fallout – Protect Yourself!
- Japan Tsunami Creates Health Concerns… Are You Prepared?
- Heal Golfer’s and Tennis Elbow — Watch
- Be here now: “Gerry’s” Dharma Lesson
- Eating for a Long Life: WebMD’s 13 Tips
- 12 Celebrity Body Secrets — Aniston, Berry, Klum and Lopez
- Your Brain on the Cell Phone — Watch Dr. Mercola
- Dr. Oz Tackles the hCG Diet
- Vitamin D is Good, A Dozen to Avoid
- Eat Fiber, Live Longer, Healthier too! Watch
- Chocolate-dripped Sex and Age-related Exercise
- Aubrey de Grey: “We Can Stop Aging” — Watch
- A Lesson from Overweight Kids and Two Dead Fitness Icons
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- 10 Winter Health Myths
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- On The Road? Tips to Eat Right
- Food, Diet and Nutrition — The 6 Best of the Year
- Resolutions — Make Em, Keep Em
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- Sunday Special: An Inconvenient Truth about Our Food — Watch
- 30 Reasons to Take Vitamin D — Watch
- Sunday Summary: Lifespan, Superfoods and Happiness
- Yoga in Your 90s — Watch!
- Facebook Scam!
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- 8 Remedies to Combat Overindulgence
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- 8 Expert Thanksgiving Health Tips
- The Right Tuna for You and the Ocean
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- Nutritious Salmon and Squash Delicata — A Meal Worth Watching
- Dr. Hyman: 4 Supplements That Reduce Your Healthcare Costs
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- Dr. Oz on Preventing Breast Cancer (Watch Video)
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- Does Hemp Oil Cure Cancer (and other things)?
- 10 Unusual (Need to Know) Weight Loss Tips – WATCH!
- The 40 Best Age-Erasing Superfoods
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- 9 Reasons to Drink Green Tea (and limit coffee)
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- New Research: Muscles = Longevity!
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- The Seriously Serious Problems of Obesity, Part 3 of 5 — Obesity and Diabetes
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- End Sluggish Digestion
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