The Homestead Workout — Watch

All the Major Muscles of the Body

No excuses — Make due with what you have: pails with water, stairs, rocks — whatever!  Watch the video below.

Joe Garma Dumbell presses on balance ball

TIME FLIES when you’re having fun.

I’ve been traveling to WA state and Santa Barbara, CA, absorbed by physical work on the family homestead (WA) and with friends both there and in Santa Barbara where I’m posting this five-part “Homestead Workout”, my first post in nearly two weeks, and also my first video of myself demonstrating some exercises.

Yeah, it’s a bit goofy, but — alas — it fits the persona of the video’s central character. Hope it’s worth watching and inspired you to be creative with your workouts, because all the “equipment” you need to exercise every major muscle in your body is available on your property.

All the Major Muscles of the Body

Part 1 of 5:  Warm up and Abs

More video at the link below…

Part 2 of 5: Chest and Lats

Part 3 of 5: Legs

(Here’s the story on the “SuperBrain Yoga Squats”)

Part 4 of 5: Arms

Part 5 of 5: Stretch

Last Updated on March 13, 2018 by Joe Garma

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Joe Garma

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.

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