Live Long and Strong

Eating Fat is Good… Maybe…Could Be… Sometimes

(It Really Depends… and You Need To Get It Right!) Certain fats are critical for health. Aim for fat consumption of Omega-3 and Monosatuated Fatty Acids in the range of 20 to 25% of your daily caloric intake; ideally, as little as possible from Saturated and Trans Fat sources. Read on for specifics.

High Cholesterol? Do Something!

KNOCK WOOD… despite my prodigious egg consumption (if eight per week is such), I don’t have a cholesterol problem. Sure, the quality of my diet helps, but for some dangerously high cholesterol levels occur irrespective of diet. People with a cholesterol problem need to do something to get to “good” levels. The quick and common […]

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Eating Fat is Good… Maybe…Could Be… Sometimes

High Cholesterol? Do Something!