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Dr. Weil’s Four Alternatives to Antidepressant Drugs

For mild to moderate depression, pharmaceutical antidepressants are no more effective than placebos, says Dr. Weil. But the science also says that there are four steps you can take that are effective. Reducing or eliminating depression is all about anti-inflammatory foods, supplements, exercise and a shift in cognition.

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Yes, Choose My Food Plate!

The Food Plate is in, and the Food Pyramid is history. The healthy diet is simpler now, better and comes with a host of tools to dive into your particulars in order to suggest a diet that will work for you. But there are a few issues I have with the tools. If you’re muscular, you won’t get the correct advice. And what’s with the milk!?

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