Live Long and Strong

The Minimum Exercise That Adds Years To Your Life

Discover the minimum exercise to do to add years to your life and improve your health. Fit people live longer and better, and you can too!

Why Climbing A Tree Keeps You Young

There are specific reasons that climbing a tree keeps you young, both cognitively and physically, says a recent scientific study, but if the monkey in you protests, there are other ways to help make your life longer and better.

An Aerobic Hike Up Mt Rainier

Keeping yourself fit sure has its advantageous, like jumping on a spontaneous opportunity to hike up Mt. Rainier for a few hours. Watch!

The Many Benefits of Strength Training… Even For You, Graybeard

No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it, and so can you. A COUPLE of months ago I tore out an article from the Wall Street Journal written by Laura Johannes, entitled, The Benefits of Pumping Iron Later in Life. “Right up my […]

14 Reasons Sitting All Day Keeps You From Getting Fit

The science is clear – sitting all day makes you unfit; in fact, doing so leads to premature death. Oh, not swiftly. It takes time. But each hour sitting on your rear end brings you more swiftly to your demise. Here’s what to do about it.

Four Masters Who Defy Age and Prove That You Can Too!

Meet the four Masters who defy age. None were born special, but late in life they took stock and went to work to make themselves ageproof.

6 Ways Sitting Will Kill You, Even If You Exercise: Here’s What To Do

“Sitting is the new smoking” shouts the scientists who study such things. Seems dramatic? Well, that’s bad news for all us chair-dwellers, but there’s also a two-minute solution. Read on…

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1

Any day is a good day to trim body fat, including right now this very day. Our focus will be specific muscle-making, fat busting food and exercise.

Get Functionally Fit Forever With These Six Bodyweight Exercises

Six body weight exercises you can do anywhere that will make you functionally fit forever. (Or at least a very long time!)

HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

The All Day Homestead Workout (in the woods, no less)

With the Homestead Workout there’s no gym, and in this case I’m doing manual labor all day, interspersed with the exercises. Never fear, just do the “All Day Workout. (Approved by Moms everywhere!)

The Functionally Fit Fast Workout — Post-Exercise Stretching (Part VI)

Get strong, muscular and more flexible with this functional fitness workout. Watch the video.

The Functionally Fit Fast Workout — Chest, Biceps and Triceps (Part V)

Get strong, muscular and more flexible with this functional fitness workout. Watch the video.

The Functionally Fit Fast Workout — Presses: Chest, Shoulders, Thighs (Part IV)

Get strong, muscular, and more flexible with a functional fitness workout that moves from warm-up to these chest, shoulder and squat exercises. Here are the videos.

The Functionally Fit Fast Workout — Posterior Chain: Back, Lats, Glutes and Calves (Part III)

The “posterior chain” is the focus of Part III of a six-part video-based series on getting functionally fit fast. Functional fitness means being able to lift, pull and move your body through space over time efficiently and injury-free. If you’d like to get strong, muscular, more flexible and improve your cardio, begin with Part I and work your way here.

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