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How To Measure and Fix Your Blood Sugar

fix your blood sugar

There’s more than a 3-in-4 chance that your blood sugar is too high, and this can lead to a number of chronic health issues, even shorten your life. Learn how to measure and fix your blood sugar. The Apple Watch, FitBit Ionic and Epic Health lead the way.

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Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

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