Live Long and Strong

Can Elysium’s “Basis” Pill Really Make You Younger?

Can a pill make you younger? Elysium’s Nobel-winning scientists say theirs can. (And you can try it with my discount code.) Here’s the story…

Reverse Engineer Longevity — Three Ways Your Environment Creates A Long and Strong Life

Dan Buettner with 100 yr old Felipe Gudoy

There are a 1,000 things you can do to improve your longevity and live a longer, stronger life, but here we’ll focus on just three, brought to you by Dan Buettner of “Blue Zones” fame. He has a new book out to guide you along the way. Read on…

The Many Benefits of Strength Training… Even For You, Graybeard

No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it, and so can you. A COUPLE of months ago I tore out an article from the Wall Street Journal written by Laura Johannes, entitled, The Benefits of Pumping Iron Later in Life. “Right up my […]

54 Year-old Model Reveals Her Anti-Aging Secrets

What does 54-year old model Carol Alt do to stay so young and vibrant looking? Her anti-aging secrets are pretty much common sense.

New Study: Two Powerful Botanical Supplements to Prevent Colon Cancer and Inflammation

Prevent colon cancer, as well as the inflammatory diseases and discomforts that lead up to it, by taking two powerful botanical supplements made from curcumin and boswellia.

Beyond Sleep: 10 Ways Melatonin Helps You Age Better (Watch)

You may have heard of melatonin, but did you know how powerful it is? More than inducing sleep, there are at least 10 ways melatonin helps you age better. And Dr. Pierpaoli’s Melatonin Zn may be the best ever made.

7 Ways Science Will Repair the Damage of Old Age

How long would you want to live if you could stay as healthy as you were at 40? Two prominent scientists are getting close to making this your reality as they work to repair the damage of old age.

Four Masters Who Defy Age and Prove That You Can Too!

Meet the four Masters who defy age. None were born special, but late in life they took stock and went to work to make themselves ageproof.

Get More Sex and A Longer Life by Supercharging Your Blood, Part 1

If living longer isn’t a good enough incentive, what about more sex? Turns out, high blood sugar and insulin desensitivity lowers your sex drive. Among other things. Here’s why…

Are Ray Kurzweil’s “Three Bridges” to Immortality Insane?

Ray Kurzweil is the wunderkind age interventionist who asks us to take a journey across three bridges to his personal version of immortality. If you’re the envelope-pushing sort, climb aboard.

How You Can Age Better Than Your Parents Did

Can you age better than your parents did? The science of epigenetics says you can. First you need to get your mind set right. Than you have to do some things differently.

Your 8 Ingredient Ebola Protection Recipe

If an ebola protection formula exists, it’s likely going to involve strengthening our immune systems. Read about Dr. O’Neal’s 8 ingredient Ebola Protection Recipe and learn how to make your immune system powerful.

HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

Discover Your Microbiome With The uBiome Test [no longer available]

What lives on and in you, is ten times more numerous than your cells, and can profoundly influence your health without you having the slightest idea of their existence? There are surprises ahead, so go read and watch some video for a spell.

Watch How To Do Four At-home Adrenal Fatigue Tests

This video and accompanying summary illustrates how to perform four at-home tests for adrenal fatigue, a topic I dived into here. Watch how I test my own adrenal health, and how you can too.

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