Xtra Archives

Outline of the Ageproof Method Course

Although its completion is still some months away, I want to update you about the Ageproof Method course that I’ve been working on since Moses was young. Check out the outline — it will give you some sense for what’s coming.

HRV and Aging: Why It’s Important and What To Do About It

HRV and aging are connected in that your Heart Rate Variability declines as you age; in fact, it can indicate how fast (or slow) you’re aging, as well as how good (or bad) your overall health status is. Learn how to discover your HRV, why it’s important and what to do about it.

5 Longevity Studies Published in 2023 Relevant to You Now

Longevity studies are needed to show us what’s possible, but most of the time you can’t act on their conclusions. I show you four that you can put into action right now, and one that shows great promise.

The Blueprint Protocol Can Help You Age Better

The Blueprint protocol was designed by Bryan Johnson and his medical doctors to slow down or reverse aging. It’s extreme, but not novel. You can get most of the benefits with far less effort. I will show you three people who did. (Read and watch)

Three Lifespan Interventions You Can Do Now That Make A Difference

Three lifespan interventions you can do now can slow down your rate of aging, say three recently published studies. Learn what to do and why.

Six Simple Tips for Longevity

Six simple tips for longevity? Can it really be that easy to reduce your biological age? Well, I said “simple”, but it might not be that easy, because you already know what to do — but have you? I share some compelling examples that might inspire you to get going.

Youthful Aging: The Right Mindset and Smart Choices

Youthful aging is not only possible, it’s probable if you adopt the right mindset to do the right things. Learn how to build a longevity mindset by making certain, smart choices.

Cell Chatter: The Critical Role of Cell Signaling in Aging, Part 2

Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.

The New Hallmarks of Aging: Why You Age, Part 1

The new Hallmarks of Aging take another stride in the direction of identifying all the biological mechanisms behind why we age. Understanding them is the first step to learning what to do to slow the clock.

PFAS and Microplastics: Avoid and Detoxify

PFAS and microplastics are ubiquitous toxins that we all have lurking in our body. Scientists know how harmful they can be to our health, but are unsure at what level of toxic burden might cause us harm. Learn what you can do to avoid PFAS and microplastics and excrete them from your body.

Phenotypic Aging: What It Is and How to Fight Back

Phenotypic aging is how we age. It’s how all the characteristics of aging show up. I review a study that breaks it down into four phenotypic domains with a set of associated functional outcomes — all of which decline as we get older, unless you do something about it.

Reverse Your Biological Age with Diet, Exercise, Sleep and Stress Reduction

Reverse your biological age by following the lifestyle factors tested and proved to do just that in a recent study published in the journal, Aging. Here’s how to trim 11 years from your bioage in just 8 weeks!

Slow Down Biological Aging with Dr. Matt Kaeberlein

To slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)

The Bryan Johnson Blueprint to Reduce Bioage

The Bryan Johnson Blueprint for longevity

The Bryan Johnson Blueprint details a multi-millionaires unwavering focus on reducing his biological age and living the long and strong life. Can you join him? No. Can you get many of the benefits with much, much less money, effort and complexity? Yes. Here’s how.

Increase Your Healthspan By These Four Measures

Increase Your Healthspan by these 4 measures

Learn what to do to increase your healthspan, because the goal is to live long and strong, not to wither away. I cover cognitive decline, physical capacity, stress tolerance (homeostasis), purpose and intimacy.

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