Live Long and Strong

The Four Pillars of A Long and Strong Life

What if you could experience your 90th year with your 50-year old body? If it’s possible, it will take an overhaul of what you think, and what you do. You must clear six hurdles and construct four pillars upon which your life must be anchored.

Independence Day 2013 In Sausalito, CA

Today was another zany celebration of the 4th of July in my home town, wondrous Sausalito, California, the first town north of the Golden Gate Bridge.

Here Come “The Bay Lights” — Can The Bay Bridge Finally Earn Some Respect?

The Bay Area lights up tonight, March 5, 2013, and over the next two years as the San Francisco-Oakland Bay Bridge gets dressed up in individually programmed 25,000 LED lights. Here’s the story and links to the show.

Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now

Life Extension’s supplements are on sale. A big sale! I’ve never seen them this inexpensive, so pull out your wish list and order while the best antioxidants, essential fatty acids, phyto extracts and hormone balancing supplements are still available at these wonderfully low prices.

Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)

The Anti-aging Effects of Exercise

Scientific studies are clearly indicating a formula for living a long and strong life, and one of simplest ingredients is completely in your hands (or feet) – exercise!

Dr Hyman: “Ten Simple Tips That Will Save Your Life”

Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.

NASA Video: Mayan Prophesy Wrong, The World Didn’t End

It’s nearly December 21, 2012 and I get that funny feeling that the world’s not gonna end. NASA agrees. Watch their video: Why the World Didn’t End Yesterday, which they had the audacity to actually produce well before the actual (non) event. Cheeky of them. BREAKING NEWS: It’s confirmed by New Zealand… the world hasn’t […]

Get Your DNA Tested For An Unbelievably Low Price!

Getting close up and personal with your DNA has never been cheaper. You can now get the test for $99, which is $200 less than a week ago, and thousands less than just a few years ago. Find out about your ancestry and why you are the way you are. It also makes for a great gift!

10 Health Gifts For You And Yours

This season, give something that’s truly meaningful, something that improves the most precious gift of all — health. Here are 10 health-pumping gifts to consider. From $30 Whey Protein to the $318 monster Breville Juicer. Not to mention the FitBit, one fine diagnostic tool that’s fun to experience. Oh, be sure to check out the “4-Hour Chef” trailer too. Happy shopping!

NJ Governor Christie Orders Gas Rationing

New Jersey Governor Chris Christie has ordered vehicle gas rationing based on NJ licenses. Here’s how it works, as well as some thoughts about preparing for calamity.

Hurricane Sandy’s Message: Get Prepared!

The “Monster Storm”, Hurricane Sandy has already left millions without power, which suggests that it’s kinda a good idea to get prepared for calamity. Here are some suggestions. (How ‘bout a portable generator?)

Do Macho Men Have Stronger Sperm?

As a man grows older, so does his sperm. Like women, men have a “biological clock” too. But there are things a man can do in the realms of nutrition, supplementation and sex that push the clock back.

My Fleet Week Photographic “Walkabout”

A weekend packed with the America’s Cup and Fleet Week in the San Francisco Bay. Take a look at my pics of boats, jets and the throng.

Look: Your Blood Test Measures Your Health

You can’t fix something if you don’t know what’s wrong. The right blood test measures a bucket full of information about your health. Check out the infographic by WellnessFX, and get the dope on cholesterol, inflammation, thyroid function and vitamin D.

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