Dr. Steve Horvath Archives

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Discover Your Biological Age With These 4 Tests, Part 2: PhenoAge

PhenoAge not only accurately predicts your biological age, but can be measured with nine common blood tests. Don’t you want to know how old you really are?

3 Ways to Increase DNA Methylation and Get Biologically Younger

When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]

The 4 Primary Reasons We Age and What To Do About It, Part 1

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.