Archive

Category Archives for "Exercise"

Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

Continue reading

3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother

A 330 lb lift by an 84 year-old

It’s been my experience, and now the science affirms, that no one thing does as much to improve the quality and robustness of life as certain anti-aging exercise routines that you can bstart right now. Here’s why you should bother…

Continue reading

28 Tips to Boost Your Energy and Performance

cultivate your energy

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

Continue reading

How To Get Lean and Muscular Like Sean Penn

How did Sean Penn get so buff for his The Gunman movie role? More importantly, what can you do to get so lean and muscular, especially if you’re over 40? (Penn is 54.)

Continue reading

The Many Benefits of Strength Training… Even For You, Graybeard

Chin ups at any age

No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it, and so can you. A COUPLE of months ago I tore out an article from the Wall Street Journal written by Laura Johannes, entitled, The Benefits of Pumping Iron Later in Life. “Right up my […]

Continue reading
>