Live Long and Strong

“The Most Healthy Coffee Is Without Milk”, Says Dr. Greger

The most healthy coffee is drunk without milk, because milk reduces the beneficial phytonutrients contained in certain coffee types. There’s also a question of roasting and filtering. Watch.

Drs. Schulze and Kim’s Homemade Flu Formulas + A Turkey Mushroom

How about some flu formulas that can nearly guarantee that you won’t get the flu or a cold this year? Two you can make yourself. A few you can buy. They all will work to strengthen your immune system. Watch.

Can NAD+ Precursors NR and NMN Make You Young Again?

Right now, the closest thing we have to a safe, accessible anti-aging pill are NAD+ precursors; namely, NR and NMN. Learn how they can work to make you biologically younger.

The ProLon FMD — Get Better, Not Older

ProLon FMD is a 5-day meal plan that tricks your body into thinking it’s fasting by deregulating the nutrient sensing mechanisms of the body. The results are worth the effort! Watch me do the program.

7 Proven Ways To Break Through Your Weight Loss Plateau

At some point, everyone whose on a mission to lose weight hits a point where what worked before no longer does. When that happens you need to know how to break through your weight loss plateau. Here are seven ways to do it.

Recent Studies On Multivitamins Say “You Don’t Need Them”. True?

If the recent studies on multivitamins are accurate, you don’t need them. Whether you do or not is based on your diet and any special needs you may have. Don’t toss your vitamins till you read this.

The Circadian Code: Lose Weight and Supercharge Your Health

As Dr. Sachin Panda details in his new book, The Circadian Code, your health is governed by your circadian rhythms. Ignore this fact at your peril. Learn why when you eat makes all the difference to your metabolic health, hormone optimization and more!

How To Win The War on Cancer — Dr. Greger’s Daily Dozen Challenge Leads The Way

How to win the war on cancer? There’s two things to know: (1) Just under 40% of us will get it; and (2) 90% of cancers are preventable and within your control! Read and watch what to do.

The Science of Losing Body Fat: 9 Things You Can Do Now

The science of losing body fat boils down to nine things that you can put into action now. Choose the one or two you’re most willing to do, and get started today!

15 Symptoms of Arterial Plaque and How To Prevent Heart Disease

Given that heart disease is the number one killer, wouldn’t it be mighty fine to know if you have symptoms of arterial plaque? Turns out, you can pretty much self-test for arterial plaque by seeing if you have one or more of 15 symptoms. Read and watch the video to see if you have symptoms of arterial plaque and what to do about it through diet and supplementation.

3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)

Here we explore 3 great reasons or Intermittent Fasting, among many. Also presented are 4 different types you can choose from. One of them is right for you, and as you’ll soon discover, you’ll be grateful you did. (Watch the video!)

How To Save Your Eyesight From Aging (with food), Part 2

You can help save your eyesight by eating specific phytonutrient-rich, cartenoid-based foods that can protect your eyes’ pigmentation and prevent, or even reverse, advanced macular degeneration, which impairs the vision of many of us as we age.

How To Save Your Eyesight From Aging (with Supplements)

You can save your eyesight from age-related macular degeneration (AMD) with specific supplements supported by scientific research (and perhaps with 30 minutes of walking).

Why The Right Gut Bacteria Is Essential To Good Health and How Antibiotics Kills It All

The right foods and supplements will nourish the right gut bacteria so necessary for overall health and longevity. Learn why gut health is the key to your vitality, and why antibiotic drugs kills it all.

Dr. Greger: “Plants Not Pills” — The Steep Downside of Antioxidant Supplementation

Your resistance to chronic illness, your robust health and your longevity come down to this: Plants not pills. It’s a simple statement, but richly backed up by science. This is not about vegetarianism, but about knowing which fruits and veggies to eat, and eating more of them. A lot more!

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