Live Long and Strong

Can New Senolytics Drugs Delay Aging? Part 2: Three Senolytic Drugs Available Now

Three Senolytic Drugs are really Supplements

You need not wait for human trials. Consider consuming the three Senolytic drugs (that are really supplements) that helped increased the healthspan in mice, and reversed aging as well.

Can New Senolytics Drugs Delay Aging? Part 1: Human Trials Are Coming

Can New Senolytics Drugs Delay Aging in Humans?

The anti-aging race is on, and right now scientists want to know: Can Senolytics drugs delay aging in humans? Seems to work for mice. Human studies are next. Read (and watch) what this could mean to you.

How Eating Beans and Peas, Not Meat, Will Save the World (and You!)

Eating beans and peas can improve your health and save the earth

How in the world could eating beans and peas save the world, not to mention making you healthier and live longer? Well, read on, watch the videos and let three doctors tell the tale.

Forget the Pounds — Get A Body Fat Scale!

Get a body fat scale. Although there may be some value to weighing yourself with a regular body weight scale, your body weight doesn’t tell you your body composition; ie: how fat or lean you are. Choose a body fat scale reviewed here that fits your budget.

Choose Your Favorite Intermittent Fasting Protocol (and watch the fat melt away)

Choose your Intermittent Fasting protocol and get lean!

Yes, you’ve heard of it, but have you experimented with an Intermittent Fasting Protocol to see how many pounds of body fat you can melt away? Here’s several to choose from, guided by doctors who walk their talk. And if none are for you, there’s always soups and smoothies. [Watch the videos!]

Overfat? Do The Lean Muscle Diet

If you're overfat, whittle it away with the Lean Muscle Diet

Overfat. It’s a new, simple term, but it suggests a lot. Researchers came up with it. They want to convey that at a certain point body fat becomes a problem, when it can cause metabolic dysfunction, diabetes, heart disease and even cancer. So, are you “overfat”? Find out here, and then what to do about it.

23andMe Genetic Data: Let Your DNA Optimize Your Health

23andMe genetic data can help you optimize your health without second guessing.

Use your 23andMe genetic data to eliminate the guesswork about your ideal diet, supplements and exercise programs. (Save money too!)

Is The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale

Learn about the high fat keto diet than might be your ticket to fat loss

Thinking about doing the high fat keto diet? Here’s one woman’s two month experience, plus the dos and don’ts from three experts. Watch Dr. Rhonda Patrick interview keto expert Dr. Dom D’Agostino.

What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It

Your Waist to Height Ratio is an important indicator of lifespan

You’ve heard of BMI, yes? Although it’s the standard measurement of body composition, it’s near worthless. What you need to know is your Waist to Height Ratio. Learn why it’s such a valuable indicator and predictor of your health and lifespan, how to measure it, and what to do if your ratio is more than “2”.

Prevent and Fight Cancer with 5 Strategies

We all must take clear and certain steps to prevent and fight cancer, for the risk that it comes knocking on our doors is significant and can not be ignored. Here are five strategies to get you on your way.

The Golden Spice, Part 2: The Three Best Curcumin Supplements You Can Buy

Curcumin supplements are in the news. Curcumin is proving to be a powerhouse supplement with wide-ranging health benefits, but Prohealth makes it much better by using proprietary technologies and synergistic herbs to help improve inflammation, joint mobility, brain and cardiovascular health. It might even lower your LDL.

Anti-aging Foods, Drink and 1 Drug You Need To Know About

There are many anti-aging foods and drink. How about just focusing on a few? Here are four foods and two drinks that you can easily add to your diet. One drug too. Not to mention, a simple test to figure out what your waist girth and height can tell you about your health and longevity.

The Golden Spice, Part 1: Nine Reasons Curcumin Supplementation Can Improve Your Health

curcumin supplementation improves your health

Curcumin supplementation can help optimize your health, but more importantly can support the healing of many chronic issues, from systemic inflammation to Type 2 Diabetes and more. If you’re not currently supplementing with curcumin, find out what you’re missing.

Anti-aging Scientists Seek To Create A Longevity Pill – 4 Studies To Track and 2 Supplements To Take Now

A longevity pill may be on the near horizon. Check out these four promising studies and two supplements you can take now that might extend your lifespan.

How To Get Lean and Muscular, Part 3 — Fuel Your Body

Here’s how to get lean and muscular by properly fueling your body with specific macronutrients and supplements to enhance fat loss and build lean muscle.

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