Live Long and Strong

Why You Can’t Outrun Your Fork and What To Do About It

You can’t outrun your fork, sorta speak, because your body’s metabolism adjusts to exercise. As a matter of fact, it does that with calories too. Learn why, and what to do about it.

Do These 2 Anti-aging Pills Really Work? Part 2

Two anti-aging pills that are FDA-approved and may prove to extend the lifespan of humans are Rapamycin and Metformin. In Part 2, we’ll examine Metformin, learn what the current science says about it and find out if you should try it now.

Do These 2 Anti-aging Pills Really Work? Part 1

Two anti-aging pills that are FDA-approved and may prove to extend the lifespan of humans are Rapamycin and Metformin. In Part 1, we’ll examine Rapamycin, see what the current science says about it, find out if you should try it.

Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

28 Tips to Boost Your Energy and Performance

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

5 Biohacks for Longer Life, Athletic Prowess and A Better Brain

Few things you can do can have a greater positive health outcome than taking vitamin D and regularly using a sauna. There’s plenty of science here, but the biohacks couldn’t be simpler, and the outcomes more promising.

Three Nutrition and Exercise Tips for Your Long and Strong Life

Read about the scientific-based nutrition and exercise tips to activate cellular health and keep you young.

Your Personalized Nutrition Courtesy of 100 Trillion Bacteria

You will soon be able to easily get your personalized nutrition plan designed for your very own uniqueness. No more “hit or miss”, “trials and tribulations” or confusion. Learn now what a brand new study about your microbiota and blood sugar reveals.

How Not To Die – Dr. Greger’s Anatomy Lesson, Part 2

In Part 2 of How Not To Die — Dr. Greger’s Anatomy Lesson, we continue with the “food as medicine” theme, applied to eight more chronic and potentially debilitating health conditions. The aim is know what to do to prevent the common ills that beset us as we age. Read, watch, learn.

How Not To Die – Dr. Greger’s Anatomy Lesson, Part 1

You’ve heard it before. Perhaps from Grandma. But it bears hearing again: Food is medicine. “How Not To Die” is Dr. Michael Greger’s forthcoming book that reveals specific foods that can prevent and heal chronic diseases, and thus expand our healthspan. Read and watch.