Live Long and Strong

Elysium Health’s Basis Just Got $20 Million But Prohealth’s NAD+Ignite Is The Better Deal

Elysium Health’s Basis is a good anti-aging supplement that might be get edged out by Prohealth’s cheaper NAD+Ignite. Here’s what you should know about these clinically tested mitochondrial enhancers.

Expert Tips: Gain No Weight This Holiday Season

Here’s some expert advise about how to prepare yourself to gain no weight this Holiday Season, despite all the calories that will be tempting you. Forewarned is forearmed.

Eat Like A Gorilla — Your Scientifically Proven Best Diet

Your scientifically proven best diet is the one your friendly neighborhood gorilla eats. No, not your hairy, shirtless neighbor, but the one in the zoo, or the few in the jungle. Eat like a gorilla and you’ll live longer and with more vitality and less chronic illness.

How You Can Beat Dementia and Build A Bullet-proof Brain

There’s nothing better than a bullet-proof brain. And nothing more important to you. Your brain is who you are. Read, watch two videos and discover how you can beat dementia and build a bullet-proof brain.

The Best Anti-aging Protein, Fats and Carbs You Can Eat

Discover the type of carbs that help you lose body fat, the dietary fat that reduces cholesterol and the new anti-aging protein.

3 Ways To Stay Young, Part 2: Anti-aging Drugs, Supplements and Human Trials

Anti-aging drugs and supplements — two of each category and three going to human trials –a rare event. Read what they are and when you might benefit from them.

3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way

There are literally hundreds of ways to stay young; from small seemingly unimportant things like flossing, to the big ones, like diet. Here are three simple, straightforward ways to stay young no matter your actual age.

22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.

Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan

Although it’s complicated to prove, studies reveal that you can reduce stress and increase your lifespan simply by properly feeding yourself – and your bacteria. Yes, those 100 trillion critters can’t be ignored. Here’s what to do…

10 “Clean Fifteen” Veggies and Fruits Named “Healthiest Foods On Earth”

Save some money and your health by eating ten of the “clean fifteen” fruits and vegetables that are among the healthiest foods on earth. Bonus: Dr. Michael Greger’s video about food as medicine.

Mindful Eating — Your Simple and Effective Weight Loss Practice

Why not be mindful each time you eat? Mindful eating is a meditation practice for foodies. If you eat, you’re a foodie, so let’s explore how this program will help you lose weight simply by thinking about it.

3 Reasons Leptin Resistance Made You Fat and What To Do About It

There are reasons you’re fat. Some are obvious. One may not be. It’s called leptin resistance, which basically means that the hormone that tells you when to stop eating is malfunctioning. Here’s how to tell if that’s your issue and what to do about it. [Watch]

Why You Can’t Outrun Your Fork and What To Do About It

You can’t outrun your fork, sorta speak, because your body’s metabolism adjusts to exercise. As a matter of fact, it does that with calories too. Learn why, and what to do about it.

Do These 2 Anti-aging Pills Really Work? Part 2

Two anti-aging pills that are FDA-approved and may prove to extend the lifespan of humans are Rapamycin and Metformin. In Part 2, we’ll examine Metformin, learn what the current science says about it and find out if you should try it now.

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