Archive

Category Archives for "Mindfullness, Meditation, Psychology"

Does The Up-Your-Nose “K-E Diet” Work? Watch

Feed yourself through the nose on the K-E Diet and lose weight fast! It works… you can lose 10, 15, 20 pounds in 10 days, but only temporarily. Read about this new diet fad taken up by soon-to-be brides desperate to fit into their wedding gowns.

Continue reading

Overfed and Under Nourished? Watch “Hungry for Change”

Overfed and under nourished? Overweight? Tired. Eat a lot of bread, pasta and soda? Time to Watch Hungry for Change. Peak Performance guru says, “This inspiring film has the power to transform your health!” Expect it does, should you follow its insights, for these 12 health experts know about what they speak and live their talk.

Continue reading

One Surefired Powerful Longevity Tea

Gynostemma pentaphyllum, also called jiaogulan, is a powerful adaptagen-type herb. Studies indicate it may help reverse some chronic illness and give your longevity a boost. Listen to health advocate David Wolfe and herbalist Truth Calkins explore the benefits of Gynostemma.

Continue reading

Among the Hills and Dales — A Multi-day Mood Enhancer

A mood-altering simple walk between hill and dale lasts for days. Move, cover yourself with natural beauty, connect with nature and others, read a book that deepens your knowledge… do it enough that it all strings together and conspires to inspire you to cultivate gratitude for your life. Grab a book, or grab a friend, but do take the first step. The rest will follow.

Continue reading

A Mega-Pastor and Three Famous Doctors Hatch “The Daniel Plan”

Three famous doctors and one mega-Pastor have hatched a health plan. It’s called The Daniel Plan and thousands at the Saddleback Church are losing weight and just plan getting healthier. Here’s what’s happening at The Daniel Plan.

Continue reading

SAM-e, The “Miracle” Supplement for Depression, Arthritis and Liver Health

Rich Carson calls it, “almost a miracle drug”. I call SAM-e the “triple threat”, for it threatens to vanquish depression, arthritis and liver dysfunction. SAM-e is a powerful, natural supplement that can be superior to antidepressants and as effective as NSAIDs for osteoarthritis, without the negative side effects. Watch the video. Learn how to use it and where to get it below..

Continue reading

Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

Continue reading

Six Tools To Make Your New Year Resolutions Come True

Here comes the New Year, 2012. Will you attain your New Year Resolutions? How will you make those goals a reality? Begin with a conception, move to a process and then use these six practical tools to attain your goals.

Continue reading

Dr. Weil’s Four Alternatives to Antidepressant Drugs

For mild to moderate depression, pharmaceutical antidepressants are no more effective than placebos, says Dr. Weil. But the science also says that there are four steps you can take that are effective. Reducing or eliminating depression is all about anti-inflammatory foods, supplements, exercise and a shift in cognition.

Continue reading
>