Author Archives: Joe Garma
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
Author Dan Buettner writes about areas he calls “blue zones”, like Sardinia, Okinawa, Costa Rica (the Nicoya Peninsula), Ikaria (a Greek island), and Loma Linda, California. What these blue zone residents have in common include exercising regularly, eating more vegetables/less meat, engaging in social networking, and having a sense of purpose.
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Medical journal The Lancet withdrew assertions that vaccines may cause autism. 8 foods that reduce fat and 8 health rumors are investigated.
Continue readingKevin Rose interviews Dr. Weil. The bottom line on Soda, Energy Drinks, Diary, Soy, Vitamins (esp. Vitamin D), Omega-3, Cell Phone Radiation, Eye Health, Antioxidants, Atkins, Trans Fat, Depression, Exercise, Juice Cleanses and Tea… whew!
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Our thoughts seem to come from us, but do they? Don’t robotically react to thoughts, but observe them dispassionately. Are they really yours?
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Sitting all day can be bad for health, says a British study. Exercise concentrated at one time may be less healthy than moving throughout the day. Gotta move. Use the stairs.
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Food can help make you live longer. Enhance longevity with super foods, organic foods, such as salmon, tomatoes, olive oil, garlic, etc.
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Dr. Oz’s Reboot Diet. The first 7 days are key as are the 5 foods that make you fat. How stress ads to belly fat and changes hormones.
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The “Chinese” Cleanse is simple and effective, lasting from three to ten days. Drink herbal tea, eat fruit in the morning and veggies thereafter.
Continue readingMeta: Bear Grylls of Man vs Wild TV show gives himself an enema of fetid, bird-poop water to hydrate himself whilst on a raft in the ocean. No supplements? Too bad!
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meta: Drugs for depression may not work. Lexapro, Effexor, Cymbalta, Zoloft, Paxil, etc. may be no better than sugar water. Go natural: Krill Oil and SAM-e.
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Dr. Oz’s prescription for New Year’s resolutions: More sleep, don’t go hungry, and have more sex. Sleep reduces stress. Healthy snacks prevents over eating. Sex is…
Continue reading10 ways to live to 100. Dedicate yourself to common sense. Plant-based food, sex, exercise, work, hobbies, leisure, friends, are among the proven things to do.
Continue readingSubstitute that negative image or thought in your head with one you want. Think apple when apple pie appears in your mind’s eye.
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Negative, or eccentric, weight lifting quickly improves strength and size. Blast through plateaus, but be careful to properly select the weight and use good technique.
Continue reading60 votes reached for health care bill. Insurance must cover pre-existing conditions and payout 80 – 85% of premiums. Expected to cover 94% under age 65, some 30 million uninsured, with subsidies for moderate-income people.
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