Live Long and Strong

Your Very Best Diet, Verified By Science, Naturally

Two scientists study the latest popular diets and conclude that the best diet consists of “real food”. How surprising. Here’s the details…

Two Youngins Do Some Juicing With A Breville Juicer and Ninja Blender

If you have children who think all good food comes from containers, like boxes, plastic and cans, see if they’ll be inspired by these two young gals as they discover the savory delights of juicing with two high tech devices — the Breville Juicer and Ninja Professional blender.

What In The Heck Is “ApoE” And Why Does It Reveal Your Perfect Diet?

Confused by the debate about vegetarianism, coffee, cholesterol and fat? This email exchange with a medical student might help.

Three Easy Ways You Can Predict Your Lifespan In 10 Minutes

Take these three tests to predict your lifespan right in your own home all by yourself in just ten minutes. If you’re overweight and/or out of shape, do yourself a favor and read this post.

The Vitamin Myth — Are Your Vitamins Worthless?

Vitamins are worthless, so say many studies that have formulated the “vitamin myth”. I review the studies, cite contrary evidence, and suggest we combine nutrient dense, antioxidant rich food, along with some vitamins, and call it a day.

How To Stay Lean Once You Are

Remaining lean once you are lean is more about managing your head than figuring out the lean-making plan. Life will hand you plenty of opportunities to ditch your lean-making habits. Here’s my perspective.

Eat Meat Or Vegetables? Let’s Put A Face On The Debate.

Clearly, there’s something wrong with the inhuman way factory farms produce meat. This has renewed the debate about whether meat is worth eating. Watch and see if your view changes, even if a bit.

A Simple Recipe To Stop Holiday Binge Eating

Binge eating during the holidays happens to nearly all of us. Afterwards, we’re contrite. Well, here’s a simple recipe to stop holiday binge eating.

Vegan Ultramarathoner, Matt Frazier, Step by Step

Matt Frazier of No Meat Athlete and Sid Garza-Hiillman

The “no meat athlete” runs on plants, 100 miles at a time. Matt Frazier’s just a regular guy who has learned to do extraordinary things. Along with nutritionist Sid Garza-Hillman, he tells you how.

The Seduction of Plastic Water Bottles

How do you get Americans to buy more than half a billion bottles of water every week when it already flows virtually free from the tap? Watch Annie Leonard present The Story of Bottled Water.

The Most Nutritionally Dense Foods; A Doctor and Billionaire Agree

Leap into good health by selecting foods with the highest nutritional density scores. Here a medical doctor and a research-oriented billionaire show you the best foods on the planet for vibrant health and longevity.

Six Simple Solutions to Rid Yourself of Inflammation

It’s hard to beat inflammation. As we age, most of us get more of it, and chronic inflammation is a known precursor to many age-related, debilitating diseases. Here are your solutions to inflammation.

Stop Your Nocturnal Leg Cramps Fast

Get leg cramps? The kind that make you leap from bed and hobble around whimpering? Was happening to me, till I learned how to fix my nocturnal leg cramping dilemma. Here’s what to do…

How Long Will You Live? Take The Test

Statistics can be damn liars, or so we hope to believe when they cut against what we want. (After all, aren’t we all above average?) And you may feel this way after you take this longevity test, not to mention the body fat percent calculator. The good news is that as long as you’re alive (and let’s presume you are), you can make some changes that will increase your chances of living a long and strong life. Read on, and take the short test.

Your Supplement Cheat Sheet For Better Health

Like a lot of things, supplements suffer from marketing hype. Are yours safe and effective? Is your time and money being well spent? There is a definitive answer, a resource to help ensure that the supplements you take are doing the job. In this post, I apply my choice of testosterone boosters to the test, but whatever you’re trying to achieve through supplementation, make sure they pass the Supplements Goals Reference Guide.

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