Live Long and Strong

10 Tips and 3 Strategies To Avoid Getting Fat This Holiday Season

Overeating is inevitable during the Holidays, which typically results in unwanted weight gain, but you can avoid getting fat by selecting the right foods, supplements and activities.

Nine Immune Enhancing, Flu-Busting Supplements You Need Now!

Flu Season is knocking on your door and will knock it down. Fight back with a mighty immune system. These nine supplements will make your body’s defenses strong.

The Unhappy Truth About Soda (video)

What do you think happens to the bodies of soda drinkers as they drink soda, and longer term? Watch the Unhappy Truth About Soda animation, check out the infographic, and “dump the unhappy”.

A Kick-Ass Reboot Juice Habit For You!

Join me as I dive into my juicing experience – my kick-ass, bullet-proof recipe, the types of juicers I use – as wax and wane about the health benefits of fresh, home made vegetable and fruit juice.

How I’m Boosting Testosterone and Blasting Body Fat

Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.

Fellas, How Sturdy Is Your Morning Wood?

This post is for men and the women who love them. For men, living long and strong distills down to optimizing food, exercise and testosterone levels. Regarding testosterone, “How’s your morning wood?”

Get Lean And Strong With Dr. Hyman’s Metabolism Boosters

Here’s a simple prescription for how to eat to maintain or regain your health, written by the esteemed Dr. Mark Hyman. Certainly worth a quick look.

What’s Making Us Fat and Sick?

Is sugar evil? Here I examine why sugar and other high glycemic carbohydrates have been eviscerated, and examine if this is deserved. A nation now eating 20+ times the amount of sugar than in the late 19th century, with a concomitant spike in obesity, needs to know the truth.

Tim Ferriss Underwhelms Barbara Walters With His “Four Hour Body”

Barbara Walters gives Tim Ferriss some combination of a cold shoulder and dismissive comments in this video as he attempts to summarize his book, The Four Hour Body.

Ray Kurzweil’s 100+ Pills per Day Age Defying Fight

Here’s a quick video interview with futurist, author, inventor and overall brainiac, Ray Kurzweil about what he does, to (hopefully) live a much longer life. Watch the video.

What A 50-Year Old VW Can Tell You About Your Lifespan

Few of us are lucky to have been born Mercedes Diesels, famous for their long lifespan. Instead, most of us are more like VW Beetles, where how we choose to drive our life — our lifestyle habits — will eventually overwhelm our body’s gearbox, engine and transmission, sorta speak. Don’t worry — plants to the rescue, say anti-aging researchers.

The Supersizers: “The Men Who Made Us Fat”, Episode 2 of 3

This is the Episode that all parents need to watch, for although supersizing has made us dangerously overweight, the new generation may be the first with a lower life expectancy than their parents. Consumption taxes may be on the way, but – surprise – the food industry is fighting back.

Archive

10 Tips and 3 Strategies To Avoid Getting Fat This Holiday Season

Nine Immune Enhancing, Flu-Busting Supplements You Need Now!

The Unhappy Truth About Soda (video)

A Kick-Ass Reboot Juice Habit For You!

How I’m Boosting Testosterone and Blasting Body Fat

Fellas, How Sturdy Is Your Morning Wood?

Get Lean And Strong With Dr. Hyman’s Metabolism Boosters

What’s Making Us Fat and Sick?

Tim Ferriss Underwhelms Barbara Walters With His “Four Hour Body”

Ray Kurzweil’s 100+ Pills per Day Age Defying Fight

What A 50-Year Old VW Can Tell You About Your Lifespan

The Supersizers: “The Men Who Made Us Fat”, Episode 2 of 3

Sugar Tsunami: “The Men Who Made Us Fat”, Episode 1 of 3

Why Coffee Is Good and Bad For You — Yeah, Both!

How Many Meals Per Day Do You Think Is Optimum?