Live Long and Strong

Get Lean And Strong With Dr. Hyman’s Metabolism Boosters

Here’s a simple prescription for how to eat to maintain or regain your health, written by the esteemed Dr. Mark Hyman. Certainly worth a quick look.

What’s Making Us Fat and Sick?

Is sugar evil? Here I examine why sugar and other high glycemic carbohydrates have been eviscerated, and examine if this is deserved. A nation now eating 20+ times the amount of sugar than in the late 19th century, with a concomitant spike in obesity, needs to know the truth.

Tim Ferriss Underwhelms Barbara Walters With His “Four Hour Body”

Barbara Walters gives Tim Ferriss some combination of a cold shoulder and dismissive comments in this video as he attempts to summarize his book, The Four Hour Body.

What A 50-Year Old VW Can Tell You About Your Lifespan

Few of us are lucky to have been born Mercedes Diesels, famous for their long lifespan. Instead, most of us are more like VW Beetles, where how we choose to drive our life — our lifestyle habits — will eventually overwhelm our body’s gearbox, engine and transmission, sorta speak. Don’t worry — plants to the rescue, say anti-aging researchers.

The Supersizers: “The Men Who Made Us Fat”, Episode 2 of 3

This is the Episode that all parents need to watch, for although supersizing has made us dangerously overweight, the new generation may be the first with a lower life expectancy than their parents. Consumption taxes may be on the way, but – surprise – the food industry is fighting back.

Sugar Tsunami: “The Men Who Made Us Fat”, Episode 1 of 3

Episode 1 (of 4) is a thorough, revealing BBC examination of what’s making people fat in the industries world. The focus here is sugar and it’s proxies. It’s a battle between lobbyists and everyone else

Why Coffee Is Good and Bad For You — Yeah, Both!

Everyone’s sparing over the good and bad of coffee. Even the research is contradictory. Here I present two learned views and sprinkle in my own 2 cents.

How Many Meals Per Day Do You Think Is Optimum?

There’s a controversy swirling about. How many meals eaten per day is optimum for health? The traditional three full squares, or five, or six? Turns out, it depends on you. Three docs and health Twitterers weigh in.

9 Ways to Fight Diabesity with The Blood Sugar Solution

Dr. Mark Hyman has reduced the price of this Blood Sugar Solution, a comprehensive, multi-tiered approach to fighting diabesity — the pernicious combination of diabetes and obesity that Dr. Hyman believes afflicts nearly 50% of Americans, most of whom are completely unaware. At the very least, get up to speed on this!

The Weight of the Nation is Crushing America

The HBO documentary, “The Weight of the Nation” is a clarion call for changing our eating habits and the government’s food and farm policies and subsidies. If not, we will all soon have a problem, not just the 2/3rds of us that are overweight or obese, as well as 1/3 of children.

Happy Birthday to the “Godmother of the Wellness Movement” — You Are Marvelous at 90! (Watch)

All her life, Deborah Szekely, the “Godmother of the Wellness” has been a thriving example of wellness. Now 90, she still works tirelessly to illuminate the harmful actions of agri-business and Big Pharma, and the government’s support of programs that have fueled the country’s obesity epidemic.

Behavior and Epigenetics – The Surprising Reasons Your Kids Care About Your Genetics

If you have a sweet tooth, are overweight, have kids, want to have kids, or just simply have genes, read (and watch) this how Hank Green and I weave together a tale about sugar, obesity, behavior and epigenetics.

How Extreme Makeover’s Chris Powell Makes You Lose Fat

Extreme Makeover’s trainer Chris Powell inspires people to lose hundreds of pounds through his “FITT” concept. Here, I present a woman who shed 130 pounds (and counting) by following Powell and FITT.

Does The Up-Your-Nose “K-E Diet” Work? Watch

Feed yourself through the nose on the K-E Diet and lose weight fast! It works… you can lose 10, 15, 20 pounds in 10 days, but only temporarily. Read about this new diet fad taken up by soon-to-be brides desperate to fit into their wedding gowns.

“Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed

Joe Cross and the Reboot Plan made famous by his documentary, Fat, Sick and Nearly Dead, has changed thousands of lives for the better. Those that began juicing have lost weight, detoxed, reduced medication and became more mobile. Hundreds have sent Joe video messages of appreciation. Here are some. Watch, learn, be inspired.

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