Live Long and Strong

No Benefit to Time-restricted Eating?

There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?

Protect Yourself From Radiation Poisoning With These Nutraceuticals

This is a long list of food and supplements that are thought to offer some level of protection against radiation. By and large, these are the very same supplements that are touted to clean and rebuild the body of toxins, as well as provide essential nutrition.

Does Resveratrol Really Activate Sirtuins?

In this Resveratrol Update, I examine the proposition that resveratrol can activate sirtuins, those so-called “longevity genes”, which is widely held as true in the scientific literature. But the time has come to reevaluate that claim. Watch Dr. Brad Stanfield show evidence to the contrary.

How to Stimulate Autophagy to Dramatically Improve Your Health

You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.

CaAKG Longevity Study Shows Human Lifespan Improvement

A CaAKG longevity study shows that humans may be able to extend longevity, as measured by a bioage epigenetic test, through CaAKG supplementation.

The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

Anti-aging interventions: CR and Fasting

Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.

These 6 Anti-aging Plant Extracts Increase Lifespan, Say Scientists

6 Anti-aging plant extracts you can use now

The 6 anti-aging plant extracts that scientists used to substantially extend the life of yeast, and why they should be part of your diet too.

Increase Your Healthspan and Get Lean: Follow the Science

You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it…

The Superior Health Benefits of Prolon FMD by Dr. Valter Longo

The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.

How To Reverse Aging Skin – An Inside Look

When considering how to reverse aging skin work from the inside out. You must address the cellular damage that occurs in skin cells, and according to science, senolytics and a special antioxidant can help.

Dr. David Sinclair Supplements For A Long and Healthy Life

Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.

AKG May Extend Healthspan

This is a reprint of the May 23 Sunday Newsletter. To get it in your inbox, type in your email here. Hey, as usual there’s lots in this edition of the Sunday Newsletter, but I’m particularly invigorated over the studies on AKG. This might truly be a supplement that makes a difference to your healthspan. […]

Two Personalized Nutrition Tests You Need To Take

Personalized nutrition tests take the guesswork out of what is the best foods you need to nourish your body and optimize health. Here are two to consider.

How Melatonin Improves Memory (and much more) As We Age

Yes, melatonin improves memory, but it can benefit you in many other ways. If your aim is to optimize your health and extend your healthspan, consider supplementing with melatonin.

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