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Category Archives for "Exercise"

How To Get Lean and Muscular Like Sean Penn

How did Sean Penn get so buff for his The Gunman movie role? More importantly, what can you do to get so lean and muscular, especially if you’re over 40? (Penn is 54.)

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The Many Benefits of Strength Training… Even For You, Graybeard

Chin ups at any age

No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it, and so can you. A COUPLE of months ago I tore out an article from the Wall Street Journal written by Laura Johannes, entitled, The Benefits of Pumping Iron Later in Life. “Right up my […]

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HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

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