Live Long and Strong

Resistance Exercise Defeats Age-related Fat Accumulation

Resistance exercise keeps age-related fat accumulation from happening. Moreover, it slows down the rate of muscle wasting. Gaining fat and losing muscle is not a recipe for living long and strong, so find out what the problem is, and what to do about it.

Inflammation and Age In The COVID-19 Pandemic

COVID-19 is showing how inflammation and age are making people vulnerable to viral infection, severe symptoms, and even death. Let this be a wake-up call to address any chronic illness that’s making you chronically inflamed. [Go straight to the Age vs Health Covid Risk Matrix] Inflammation and age go hand-in-hand. This is so clearly true […]

What’s Your COVID Risk Level? Take the Test!

You will want to know your COVID risk level as we re-emerge from our homes and engage society once again, because this is going to give us greater exposure to the virus. Know your risk and take appropriate actions.

Detox Your Gut — Two Weeks To Greater Health!

One excellent reason to detox your gut is that overall health is impossible without a healthy gut. This is especially true as it relates to the immune system and chronic inflammation. The problem is that too many of us suffer from an unhealthy gut due to the prevalence of chemical pollution and poor food choices. Learn how to detox your gut.

Let Nature Strengthen Your Immune System

You can strengthen your immune system by the healing nature of Nature, and become more resistant to COVID-19 infection. Here are three reasons why you really need a walk (or run) in the woods.

Forget Herd Immunity — Make Your Immune System Smart!

Everyone’s hoping that herd immunity is going to help us resist Covid-19 infection, but your better bet is to start working on making your immune system smart, because a strong immune system will only help in the beginning.

Choose A Reusable Antiviral Face Mask To Protect Yourself and Others

Wearing a reusable antiviral face mask makes a lot of sense when in public.

As many states in the U.S. prepare to reopen, we have a responsibility to ourselves and others to wear a cloth face mask while in public, preferably a reusable antiviral face mask. Learn which masks qualify, why you should wear them and how to properly put them on and take them off so you’d don’t infect yourself.

Your Aging Immune System and COVID-19

Your aging immune system and COVID-19 don’t play well together. There’s a reason that those in their sixties and older are suffering from this virus more than younger folks. Find out why and what to do about it.

How To Test Yourself for Coronavirus at Home

In the absence of an FDA-approved test, the best you can do is to learn how to test yourself for coronavirus at home. Here are three options and a list of symptoms.

Are COVID-19 and Obesity Linked?

COVID-19 and obesity are linked, say new studies, which simply means that you have a greater chance of becoming infected and dying from the COVID-19 coronavirus if you’re obese. Read on to see what constitutes obesity and what you can do to lose weight and improve immunity.

Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is as healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.