Live Long and Strong

How To Heal Your Aging Gut Microbiome

You can heal your aging gut microbiome through diet, pure and simple. Learn why beneficial gut bacteria are essential for healthy aging and how to provide them the right nutrition.

The Fight Against Senescence + Peptides and Vaccines

This is the Sunday Newsletter sent to Subscribers on March 21, 2021. I post them on this blog from time to time. If you like it, become a Subscriber and it will show up in your inbox every Sunday. Hey everyone, in this week’s Newsletter I’ve added two new sections: Supplement of the Week, and […]

How To Improve Your Healthspan, Say 5 Scientists

Improve your healthspan by improving you lifestyle and environmental factors, say scientists. They say up to 90% of what influences your healthy years is determined by what you do, not your genetics. Learn what you can do now to age better.

Two Personalized Nutrition Tests You Need To Take

Personalized nutrition tests take the guesswork out of what is the best foods you need to nourish your body and optimize health. Here are two to consider.

The Glucose Crisis — How To Avoid It

A glucose crisis has gripped much of the industrialized world, led by American food conglomerates and fast food ubiquity. The result is prediabetes, diabetes and obesity — all leading to a poor quality of life and premature death. Here’s how to avoid that.

Five Biological Age Tests That Predict Your Real Age

Many of us are interested in biological age tests because we know that people age at different rates — some are biologically younger than their chronological years, and others are older — and we wonder, Is my body younger or older than my calendar age?”

3 GLP-1 Weight Loss Supplements for Lower Blood Sugar and Better Health

GLP-1 weight loss is something new to most people. A recent study showed that a drug called semaglutide stimulates this naturally produced hormone. And the results are outstanding.

How Melatonin Improves Memory (and much more) As We Age

Yes, melatonin improves memory, but it can benefit you in many other ways. If your aim is to optimize your health and extend your healthspan, consider supplementing with melatonin.

Can You Reverse Aging In humans with Certain Anti-inflammatory Supplements?

The quick answer to the question, Can you reverse aging in humans with supplements? is — probably not, but as you’ll soon see, there’s evidence that you might be able to slow down the aging process. And that’s good enough!

How Insulin Resistance Can Cause Heart Disease

It’s a little known fact, but insulin resistance can cause heart disease and a lot of other unwanted chronic health conditions that will put a big crimp in your healthy aging plan. Here’s what to do about it.

The Mind Architect and The Breath Guru

Two men, a “mind architect” and a “breath guru” can help you lay the ground work for a great New Year. Let them inspire you — watch!

Gifts of Longevity for A Long and Strong Life

When you’re in the gift-giving mood, consider gifts of longevity. These are the things that can make a meaningful difference in people’s quality of life as they endeavor to increase their healthspan and strive to live long and strong.

Stress-eating and Getting Fat? 6 Solutions.

Stress-eating and getting fat as a result has become a worldwide trend during the coronavirus pandemic, a global study confirms, as many of us anxiously eat more junk food, exercise less and get less sleep. Sound familiar? Here are six solutions you can try.

How To Counteract Sitting To Improve Your Health

Simply put: Counteract sitting by getting up and moving. Sitting for more than six hours a day is harmful to your health. Every hour get up and move with vigor, or exercise for more than 30 minutes a day. Here’s the science on why sitting degrades your health, and some specifics about what to do if you sit a lot.

3 Ways to Increase DNA Methylation and Get Biologically Younger

When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]

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