Want to have the strength and leanness of a caveman? Maybe you should have some Paleo in your diet. Proponents of “Paleolithic nutrition“ say modern humans are genetically adapted to the diet of their Paleolithic ancestors. Watch us cook a Paleo meal.
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I try to follow Tim Ferris’ protocol about overeating without gaining weight. This is my report. Total calories in and out. BMR calculated. Weigh in for the bottom line results.
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Tim Ferris, author of The 4-Hour Body tells us how to binge without gaining weight. The secret is in the supplements, breakfast food and a wee little bit of well-placed exercise.
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Wherever you are, find a place to get exhilarated. Away from my usual exercise stuff and routine mode, I grab a buddy and hike up Pinnacle Peak, Mt. Rainier. Watch this invigorating and panoramic climb starting from Reflection Lake in Mt. Rainier National Park, WA. Lemon water and a energy-packed smoothie power us up.
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After the holidays, it’s time to cleanse! Here’s a review of a pretty effective 14-day colon cleanse, given its simplicity. Called, Clolonaide, by DrNatura, all you need to do is drink some psyllium powder in water in the morning, and herbal tea at night. Keep a toilet close by.
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For mild to moderate depression, pharmaceutical antidepressants are no more effective than placebos, says Dr. Weil. But the science also says that there are four steps you can take that are effective. Reducing or eliminating depression is all about anti-inflammatory foods, supplements, exercise and a shift in cognition.
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The cholesterol drug Lipitor lost its patent today. The generic Lipitor will be much cheaper. But does that make it a good deal to you? Some side-effects are life-threatening. Why not make a life-style change instead?
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Mildly depressed? No need to be – 10 actions to evaporate away your depression. SAM-e, krill oil, exercise, meditation, music and other positive action are proven to help. Collectively, they address the dimensions within which we live our lives.
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This Holiday Season, do yourself a favor and begin a simple cleanse to combat the excess food and drink. It need not interfere with the festivities. A few herbs, tea and perhaps a psyllium husk drink will do.
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Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.
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How do you make driving 350 miles in hard rain actually pleasurable? Well, it’s in the music. What’s more, music can have a positive affect on your health in numerous ways.
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Have you heard of “diabesity”? Well, your doctor hasn’t either, and yet you have a 50% chance of having it. Here’s what it is, 7 warning signs, and a discussion of how nuts can help.
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Do you want a healthy, zesty all-in-one pan salmon meal? Try this one; it’s simple, fast and delicious!
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Women and men respond very differently to marketing messages. you might be intrigued about how one successful fat-loss coach, Jena la Flamme, gets women to part with their money. As to whether it works, you be the judge.
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As we all are, Steve Jobs was a study in contrasts, but perhaps as he lived larger than life, so were they. Steve Silberman looks in Jobs life of Zen study to find out how it influenced his life.
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