Live Long and Strong

Nine Immune Enhancing, Flu-Busting Supplements You Need Now!

Flu Season is knocking on your door and will knock it down. Fight back with a mighty immune system. These nine supplements will make your body’s defenses strong.

NJ Governor Christie Orders Gas Rationing

New Jersey Governor Chris Christie has ordered vehicle gas rationing based on NJ licenses. Here’s how it works, as well as some thoughts about preparing for calamity.

Hurricane Sandy’s Message: Get Prepared!

The “Monster Storm”, Hurricane Sandy has already left millions without power, which suggests that it’s kinda a good idea to get prepared for calamity. Here are some suggestions. (How ‘bout a portable generator?)

Do Macho Men Have Stronger Sperm?

As a man grows older, so does his sperm. Like women, men have a “biological clock” too. But there are things a man can do in the realms of nutrition, supplementation and sex that push the clock back.

The Unhappy Truth About Soda (video)

What do you think happens to the bodies of soda drinkers as they drink soda, and longer term? Watch the Unhappy Truth About Soda animation, check out the infographic, and “dump the unhappy”.

My Fleet Week Photographic “Walkabout”

A weekend packed with the America’s Cup and Fleet Week in the San Francisco Bay. Take a look at my pics of boats, jets and the throng.

A Kick-Ass Reboot Juice Habit For You!

Join me as I dive into my juicing experience – my kick-ass, bullet-proof recipe, the types of juicers I use – as wax and wane about the health benefits of fresh, home made vegetable and fruit juice.

When Injured, Do This

The older you get, the smarter you need to be about fitness and exercise. The potential for injury moves in the same direction as age. Develop a strategy for staying injury free and for healing once injured. You’ll be well served to employ the tools, techniques and the flexibility of mind to shift to less intense or rehabilitative exercise.

Look: Your Blood Test Measures Your Health

You can’t fix something if you don’t know what’s wrong. The right blood test measures a bucket full of information about your health. Check out the infographic by WellnessFX, and get the dope on cholesterol, inflammation, thyroid function and vitamin D.

How I’m Boosting Testosterone and Blasting Body Fat

Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.