Live Long and Strong

Get Biologically Younger With A Fast HIIT Feast-Famine Program

Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.

How To Lose More Body Fat With Water, Protein and Squats

Want an easy way to lose more body fat? Drink more water at specific times. Add protein to one glass and squats. Here’s how…

New Study: High-Fat Paleo Inferior To Low-Carb Diet

Cutting fat from your high-fat Paleo type diet leads to more fat loss than reducing carbohydrates, a US health study shows. Damn, another health “fact” reversal! Is it true?

Defeat Aging With Maria’s Longevity Cookbook (Plus 3 Tips)

Watch PhD candidate Maria Konovalenko show you how diet can help defeat aging, or at least slow it down. Plus get my three tips to give you a head start on quick, dramatic results.

Why Fat Is Your Friend and Carbs Are A Metabolic Nightmare

Used to be, like as a few days ago, that dietary fat was the enemy and carbs your friend, but au contraire, Pilgrim, science is doing a reverse slam dunk on our dietary sensibilities. Here’s why now fat is your friend.

54 Year-old Model Reveals Her Anti-Aging Secrets

What does 54-year old model Carol Alt do to stay so young and vibrant looking? Her anti-aging secrets are pretty much common sense.

Junk Food is Harmful to Your Gut, Food Swap Experiment Shows

No surprise: Junk food is harmful to your gut. Switch a junk food diet with a healthy one for two weeks and your gut health will improve and you’ll have less inflammation, a new study shows.

How to Beat the Cold or Flu In Just One Day

Beat the cold or flu in just one day by building your immune system with these specific foods and supplements.

Make Your Paleo Diet More Vegan, Like It Used To Be

The discord between Paleo eaters and vegans can be quite intense, but back in the old day, their diets were remarkably similar nutritionally. Here’s how to make your Paleo diet more vegan like it used to be.

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever: The Best Quality Protein, Part 2

Not all protein is created equal. Here are five of the best quality protein you can get from animal sources IF you choose wisely.

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1

Any day is a good day to trim body fat, including right now this very day. Our focus will be specific muscle-making, fat busting food and exercise.

3 Strategies to Fix Your Holiday Binge (and Prevent the Inevitable Weight Gain)

Just like clockwork, a few times every year we do a holiday binge. Stuffed and feeling fat, we swear that next time we’ll be more careful. Good idea, but I have three strategies to share just in case “careful” doesn’t happen.

8 Risk Factors for Chronic Inflammation and What To Do About It

Unless you’re a healthy youngster you have inflammation of the chronic variety. It comes with age, poor diet and weight gain. And results in various degenerative diseases. Here are eight risk factors for chronic inflammation and what you can do about it.

How To Make A Healthy Frittata in 15 Minutes — Watch

Watch me make a healthy Frittata in 15 minutes for my buddy Riley. We cover why we use specific ingredients and equipment, and try to have a bit of fun, as we try to demonstrate that anyone can cook healthy meals fast.

Should You Be Adding Raw Cannabis to Your Smoothie? Some Medical Doctors Say, “Yes”.

Yes, for the overwhelming majority of you, adding raw cannabis to your smoothie is a highly improbable event. But what if you could? In this post, I present the findings of some medical researchers, ingredients to my raw cannabis smoothie, and cannabis juicing tips from an expert.

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