Live Long and Strong

Your 8 Ingredient Ebola Protection Recipe

If an ebola protection formula exists, it’s likely going to involve strengthening our immune systems. Read about Dr. O’Neal’s 8 ingredient Ebola Protection Recipe and learn how to make your immune system powerful.

How To Choose The Right Vitamin Supplements For Yourself (And My Latest Boxful)

When thousands of cure-all pills compete for your patronage, do you know how to choose the right vitamin supplements for yourself? Well, here’s how I did it, and you can too.

The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)

The reason you rarely see gym-goers improve their fitness is because they do not perform the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part workout.

The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1

Cholesterol, inflammation, high blood sugar, heart disease — What do you do when you think you’re doing everything right to address these chronic conditions, and yet they stubbornly persist?

The Vitamin Myth — Are Your Vitamins Worthless?

Vitamins are worthless, so say many studies that have formulated the “vitamin myth”. I review the studies, cite contrary evidence, and suggest we combine nutrient dense, antioxidant rich food, along with some vitamins, and call it a day.

How To Stay Lean Once You Are

Remaining lean once you are lean is more about managing your head than figuring out the lean-making plan. Life will hand you plenty of opportunities to ditch your lean-making habits. Here’s my perspective.

A Simple Recipe To Stop Holiday Binge Eating

Binge eating during the holidays happens to nearly all of us. Afterwards, we’re contrite. Well, here’s a simple recipe to stop holiday binge eating.

Stop Your Nocturnal Leg Cramps Fast

Get leg cramps? The kind that make you leap from bed and hobble around whimpering? Was happening to me, till I learned how to fix my nocturnal leg cramping dilemma. Here’s what to do…

Your Supplement Cheat Sheet For Better Health

Like a lot of things, supplements suffer from marketing hype. Are yours safe and effective? Is your time and money being well spent? There is a definitive answer, a resource to help ensure that the supplements you take are doing the job. In this post, I apply my choice of testosterone boosters to the test, but whatever you’re trying to achieve through supplementation, make sure they pass the Supplements Goals Reference Guide.

Everything You Need To Know (but don’t) About Supplements… Guaranteed!

Confused about supplements? You should be. The misinformation is spread everywhere. Which is why Examine.com has published the Supplements Goals Reference Guide. Learn which supplements actually work! Save time and money. Be safe.

The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

How To Feed 100 Trillion Guests

There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics.

Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now

Life Extension’s supplements are on sale. A big sale! I’ve never seen them this inexpensive, so pull out your wish list and order while the best antioxidants, essential fatty acids, phyto extracts and hormone balancing supplements are still available at these wonderfully low prices.

Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)

Dr Hyman: “Ten Simple Tips That Will Save Your Life”

Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.

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