Author Archives: Joe Garma
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
New anti-aging research is continuing to increase at a prodigious pace. Brilliant researchers are choosing longevity as their specialty, and billions are getting invested in new biotech start-ups. The results are some promising new drugs under clinical trail. But in the meantime, learn what you can do now to slow your aging rate and become biologically younger.
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At the 2022 Gordon Research Conference, epigenetics was high on the list of aging research topics presented at this secretive enclave of world-renown scientists. See what they had to say about leading edge anti-aging research.
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Detox cleanses? It could be that you’ve done them a hundred times, but there’s a few things you need to know about detox cleanses that you probably don’t know. Learn about the three glutathione detox pathways, how to activate them, and why you must.
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The Blue Zone diet is a plant-dominant diet eaten by the healthiest, longest-lived people on earth, who happen to cluster in five places across the globe. Learn what they eat and do to thrive, and get Dr. Michael Greger’s app!
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Using tirzepatide for weight loss may be a good idea, but there are substantial hurdles. One is getting your doctor to prescribe it, especially if you don’t have type 2 diabetes. The other hurdle is its expensive. Oh, you have medical insurance? Good luck with that! Here are two alternative to tirzepatidetirzepatide for weight loss to consider.
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Drinking 2 cups of coffee or more per day can improve your health and longevity, say a bunch of studies. But beware that there is a downside if you drink too much, or if you drink your coffee with milk.
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Take the quick Prediabetes Quiz to see if you’re at risk, and learn 9 very effective interventions to dramatically lower your blood sugar levels. Your blood sugar numbers can predict how long you’ll live.
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Metabolically unfit? Quick question, long answer — to know you have to do some tests. Unfortunately, the odds are that you’re metabolically unfit, because only about 12% are not. Here I cover why it’s so important that you regain metabolic fitness if you want to live long and healthy.
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Fisetin supplement, good or bad — that’s the question that needs an answer should you be using fisetin to help get rid of those pro-aging senescent cells. Here’s the latest per Dr. Brad Stanfield.
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A 4-minute exercise routine that can take the place of hours in the gym? Sounds improbable. And it is. Nonetheless just 4-minutes of exercise done with the right intensity can make a world of difference to your health and fitness. Check out why and how.
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There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?
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Do this exercise snack for just 7 minutes to get yourself on the road to better health and vitality, says science. Try it — you have nothing to lose, ‘cept maybe some chronic disease.
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This Hormone Questionnaire designed by third-generation endocrinologist Dr. Thierry Hertoghe will give you insight about any hormone imbalances you may have, which is very common as we age. You can optimize your hormones, but first you need to identify the problem areas.
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This is a long list of food and supplements that are thought to offer some level of protection against radiation. By and large, these are the very same supplements that are touted to clean and rebuild the body of toxins, as well as provide essential nutrition.
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Dr. Luigi Fontana is a rare bird — both a medical doctor and PhD longevity researcher, and that’s why I encourage you to read my summary of his 12 longevity precepts and to watch his video. You’ll get actionable information to start getting younger now.
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