Author Archives: Joe Garma
I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.
To sync circadian rhythms and time restricted feeding means to eat within a restricted time frame that does not extend into the late evening before bed. Can you eat all your food within a 12, 10 or 8 hour window, and put your last bite in your mouth 2 to 3 hours before you go to bed? Doing that will put you on track to lose body fat, have more energy, be metabolically healthy — and maybe even extend your lifespan.
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High ApoB is the most consequential warning sign that you could suffer a heart attack. But what is it, and how can you test for it? I review the science and get Dr. Peter Attia’s take on why you must drive down ApoB.
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Make your immune system strong and improve your healthspan to boot by making lifestyle habits out of four actions that will improve your health both in the short and long term.
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How to induce autophagy is something you need to learn if you’re interested in maximizing longevity and healthspan. The autophagic process is necessary for cells to self-regulate and maintain homeostasis, and you can help make that happen.
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To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition and your healthspan.
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Longevity drugs do exist, as proven by the National Institute of Aging’s Interventions Testing Program. I’ll show you which ones extend lifespan in mice. That has value, because some drugs that benefit mice do find their way to us, so it’s wise to keep up with those critters and the scientists that make them live longer.
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Specific aging hallmarks may be able to predict many age-related diseases. If you can identify which age-related disease you’re likely to get based upon your genetics or lifestyle factors, you can identify the therapeutic intervention now.
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A new study links posture and cognitive decline. Is that even possible? Find out.
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Prevent prostate cancer with diet by eating plant food, especially cruciferous vegetables, and flax seeds. If your prostate is enlarged, a plant-dominate diet can help as well.
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The best salt substitute for high blood pressure has reduced sodium and contains potassium. A new meta study concludes that such a salt substitute can help lower hypertension, a serious chronic illness that more than one billion adults have, many of whom don’t even know it.
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The plant protein vs animal protein debate comes into clear focus when viewed through the prism of healthspan optimization. Over the long run, the science clearly shows that a diet rich in plant proteins will keep your motor running longer. Here’s why…
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The saturated fats vs unsaturated fats debate have proponents on each side, but the evidence clearly supports that unsaturated fats are superior, if consumed in moderation; especially if you focus on one particular polyunsaturated fat that might help you lose body fat and get healthier to boot.
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Simple carbs vs complex carbs is undebatable. Clearly complex carbs are superior as evidenced by both scientific studies and observation of the diets of the longest lived people on the planet. Learn why complex carbs are great for your long-term health, and which ones to eat.
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New anti-aging research is continuing to increase at a prodigious pace. Brilliant researchers are choosing longevity as their specialty, and billions are getting invested in new biotech start-ups. The results are some promising new drugs under clinical trail. But in the meantime, learn what you can do now to slow your aging rate and become biologically younger.
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At the 2022 Gordon Research Conference, epigenetics was high on the list of aging research topics presented at this secretive enclave of world-renown scientists. See what they had to say about leading edge anti-aging research.
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