“Good Fats” are Necessary for Health Supplements reviewed here: Krill Oil, CLA and kill oil and cod liver oil I take THEY’RE REFERRED to as “essential” because they’re necessary for health. There are several important benefits said to accrue from essential fatty acids, such as reduction of inflammation, cardiovascular health, and mood improvement. I got […]
Continue readingSupplements reviewed here: ProSAMe and Krill Oil. “Harmony” NO ONE can argue about the importance of emotional well being, but how is it measured and how can something outside your own Self get it for you? I would say that you measure it by how you feel over time. And I would have said that […]
Continue readingIf you’re experiencing ringing ears, or if they just seem to get dirty often, you may want to check out some herbal remedies. WE ALL have them; hopefully two each. And who hasn’t experienced them ringing like some insistent telephone? Sometimes when I lie my head down on the pillow, I get this buzzing […]
Continue readingSupplements reviewed here: Hyaluronic Acid, Glucosamine Chondroitin, Curcumin 95, and MSM. [Scroll down for Arthritis supplements and Video exercises.] THE DOCTORS say that I may have some arthritis in my left hip socket and right shoulder joint, perhaps the result of three pretty impressive accidents. It’s not slowing me down — yet — as […]
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Despite Being Free, Free Radicals Are Bad (Antioxidants Listed Below) MANY PEOPLE have heard of “antioxidants” and “free radicals”, but don’t know much about them except that antioxidants are good and free radicals — despite being “free” — are bad. Let’s add a bit to the knowledge base. “Free Radicals” are formed when oxygen interacts […]
Continue readingSupplements reviewed here: Resveratrol, 7 Keto DHEA, Pregnenolone, Acetyl L-Carnitine, Alpha Lipoic Acid and Vitamin D3. Sure, Genetics are Important, but what we Eat, Think and Do… Rules. [Watch the Barbara Walters interview below.] WE ALL do it, but most of us rather not. It’s not the ever-increasing number incessantly ticking that’s so unpleasant, but […]
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Bowel ecology and enzymes are two keys to do away with sluggish digestion.
Continue readingSupplements reviewed here: Host Defense, and Olive Leaf Extract Extract. A Strong Immune Systems is Key MY GUESS is that there are more vitamin supplements directed at colds and flu than any other ailment. Makes sense, because, unfortunately, the majority of us experience this ubiquitous type of sickness at least once a year. Health officials […]
Continue readingKNOCK WOOD… despite my prodigious egg consumption (if eight per week is such), I don’t have a cholesterol problem. Sure, the quality of my diet helps, but for some dangerously high cholesterol levels occur irrespective of diet. People with a cholesterol problem need to do something to get to “good” levels. The quick and common […]
Continue readingJust Do What You’re (Grand)Parents Did… And Supplement Too ACCORDING TO the American Heart Association, Cardiovascular diseases are the No. 1 cause of death in the United States. In 2006 about 80,000,000 people in the United States had one or more forms of cardiovascular disease. The U.S. population in 2006 was approximately 298,444,215. So, nearly 27% […]
Continue readingExercise It Too. NOT MUCH is going on (literally) without a healthy, working noggin. Whether or not we exercise our bodies, most of us recognize that for it to be strong, it needs to be properly fed, exercised and rested. No such consideration is accorded the brain. We tend to take the brain for granted. […]
Continue reading“Resistance” Activities and Nutrition are Key UNLESS YOU’RE a high-impact athlete, you probably don’t think much about how strong or resilient your bones are; until that is, you get into your sixth decade or higher, particularly if you’re a woman. Although women tend to loose bone mass at the same rate as similarly aged […]
Continue readingAN IDEAL diet should provide all the amino acids (protein) you need. If yours, like mine, is not ideal, or you feel you could use a boost to help muscles, connective tissue, organs, nails and/or hair, then check out Amino Acids here. I use: Amino Acid Complex A potent and comprehensive blend of over 20 […]
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(Watch the Video.) A Four-Year Old Shows The Way YOU PROBABLY know at least one person who suffers from allergies. I certainly have friends who do, but I don’t, so I have no direct experience with supplements or drugs to alleviate allergy symptoms. Nonetheless, because so many people have allergies, I want to present some […]
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Here are 10 simple pillars for eating right. Here’s a primer: Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than […]
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